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N.M. Lawsuit Filed To Ensure Adequate Supply Of Medical Cannabis Medical cannabis caregiver and licensed producer initiate legal battle for adequate supply ALBUQUERQUE, N.M., Aug. 17, 2016 /PRNewswire/ — Nicole Sena, a medical cannabis caregiver to her infant daughter with a rare form of epilepsy, and New Mexico Top Organics-Ultra Health Inc., filed a complaint against the New Mexico Department of Health (NMDOH) on Tuesday on the basis that the Medical Cannabis Program’s 450 plant count is causing direct and immediate harm. Due to the restrictive plant count, producers are unable to supply Sena with medicine her daughter desperately needs. The lawsuit addresses a long standing complaint by patients for the lack of available medicine. The parties believe court intervention is needed to ensure the NMDOH meets its statutory obligation. The Medical Cannabis Program has been recently criticized for delays in processing patient cards in a timely manner as required by law. While this legal challenge relates specifically to the issue of adequate supply, it also reflects the exponential growth of the program and NMDOH’s mishandling of the program. State programs need rules to operate fairly, and the rules should not be arbitrary. Regulations should be consistent with statute, reflect the reality of patient specific needs, program growth and be supported by a credible assessment of supply and demand. Duke Rodriguez, CEO and President of Ultra Health®. New Mexico has the benefit of utilizing experience from established programs to come up with a sustainable model to improve public health for the 30,000 New Mexicans who depend on medical cannabis. Since the program’s inception in 2007, the number of patients has grown from six to 27,908 as of July 31, 2016. Plant count was set at 95 plants in 2009, and has only been raised twice to 150 plants in 2010, and finally to 450 plants in 2015. NMDOH has a long history of dispute with medical cannabis patients, producers and advocates in the implementation of the program: The Lynn and Erin Compassionate Use Act became law on July 1, 2007, which included specific language to ensure an adequate supply of medicine. In July 2007 the first six of 12 applicants for medical cannabis patient status were approved. New law required rules to be implemented no later than October 1, 2007. Rules were finally released from NMDOH in January 2009 after a two-year delay allowing a maximum of 95 plants per producer. Advocates argued the plant count would not be sufficient to meet current or future patient demand. There were 207 registered medical cannabis patients at the time. By August 2009, the program had more than doubled with 540 patients. NMDOH approved one producer out of 21 applications, who was only allowed to cultivate 95 plants. NMDOH Secretary acknowledged complaints of the availability of medicine and would consider additional producers. The following year in July 2010, the number of patients quadrupled to 2,000, and 11 producers experienced severe shortages of medicine. Producers argued they needed five times the plants allowed at the time. And in December 2010, NMDOH raised the plant count from 95 to 150 plants and there were about 3,000 patients in the program. Nearly two years later in July 2012, patients continued to suffer from lack of available medicine. The program was found to be operating at a 68 percent shortage in grams of medicine available to patients. There were 8,059 patients as of October 2012. In October 2013, a NMDOH conducted survey found the 23 producers were growing only 20 percent of patient demand.Forty-six percent of patients surveyed listed they were unable to obtain medical cannabis because producers were out of medicine. Ninety-eight percent said they benefitted from the program. The following year, then NMDOH Secretary states, “We now have a plan to meet current and future patient needs,” and will consider new producers and an increase in plant count. In April 2015, NMDOH raises the plant count from 150 to 450 plants. There were nearly 13,000 patients at this time. On August 1, 2016, 35 producers re-licensed for an industry total of 13,800 plants, averaging 394 plants per producer, until July 31, 2017. The current plant per patient ratio is one half plant per patient, compared to six plants per medical cannabis patient in Colorado. There are 27,908 patients in the program as of July 31, 2016, and the plant per patient ratio will continue to decline until restrictions are lifted. “If adequate supply is the question, adequate information is the answer,” Rodriguez said. “Over the course of the program, plenty of data was available to forecast patient needs and demand. This problem needs to be addressed to avoid an imminent public health crisis.”
Biological sex and age are the two biggest risk factors for breast cancer. Females are more likely to develop the disease than males, and a female’s risk increases as she gets older. A mammogram screening can help determine potential for future breast cancer. The details about a mammogram screening Mammograms are x-rays that doctors use to examine breasts to detect potential breast cancer, while the screening is the actual result. These results can be helpful in early breast cancer detection. But how often should you get a mammogram? If it’s been a while since you last looked this up, the guidelines may have changed a bit. Recommendations for women with average breast cancer risk Here are the CDC’s recommendations, meant for women at average risk of getting breast cancer. If, for example, a woman’s family or personal medical history put her at an increased risk of getting breast cancer, recommendations may be a bit different. So these recommendations should serve as a guideline and, of course, be considered along with your healthcare provider as you figure out what’s best for you. - Age 40-49 years: The CDC recommends that women begin talking to their healthcare provider about when to get screened for breast cancer. - Age 50-74 years: Women should get screened every 2 years. If you have a family history of breast cancer or a genetic tendency, you may need an MRA in addition to a mammogram. Why isn’t everyone required to get yearly mammograms? Because doctors have a harder time reading mammograms for women under the age of 40, women are not recommended regular mammograms until around 40. Reading mammograms before this point is difficult because the breast tissue of younger women tends to be more dense than that of women who are older. Women under 40 also have a lower risk of developing breast cancer; according to the American Cancer Society, between the years 2004-2008, the median age of women diagnosed with breast cancer was 61; according to research from National Center for Biotechnology Information, roughly 7% of women who are diagnosed with breast cancer receive a diagnosis before they’re 40 years old. Providers don’t want to run the risk of getting a false positive for breast cancer from a mammogram, so they advise women to wait until they’re 40 when their breast tissue is less dense and when their risk of breast cancer is significantly higher. Risk levels and mammogram frequency There are generally four levels of risk associated with breast cancer: low risk, moderate to high risk, high risk, and significantly increased risk. Women are classified depending on personal factors such as age, a close family history, a personal history of breast cancer, or exposure to chest radiation. A woman’s risk of breast cancer plays a part in how often she gets a mammogram. The general guidelines for mammogram frequency apply to women who are at an average risk of breast cancer; specifically, women who don’t have a personal or family history of breast cancer. A personal decision Mammograms aren’t a perfect method for detecting breast cancer, but they’re extremely helpful and can significantly reduce the chance that breast cancer goes undetected for a period of time. When and how often an individual gets mammograms depends on their personal breast cancer risk, as well as their preferences, and the potential benefits and risks of getting screened. You’ll want to discuss all of these things with your provider to determine how often is best for you to get mammograms. - Mayo Clinic Staff “Mammogram Guidlines: What are they?.” Mayo Clinic. Mayo Clinic. March 2, 2016. https://www.mayoclinic.org/tests-procedures/mammogram/expert-answers/mammogram-guidelines/faq-20057759
Technis Symfony IOL can improve vision at near, intermediate, and far distances. The FDA recently approved the Technis Symfony intraocular lens (IOL) for use in patients with cataracts. This IOL gives patients extended depth-of-focus that helps improve visual activity at near, intermediate, and far distances, according to a press release from the FDA. The newly-approved IOL is intended to replace the natural, clouded lens during cataract surgery. Traditional monofocal IOLs can only offer limited improvement to long distance vision, but the new Tecnis Symfony IOL can provide improved vision both close and far. This could also reduce the need for glasses or contacts after surgery, the FDA reported. The approval was based on a study that compared 148 patients who received the Tecnis Symfony IOL, and 151 patients who received a monofocal IOL. The study compared visual acuity, contrast sensitivity, and adverse events. Researchers found that 77% of patients with the Tecnis Symfony IOL had 20/25 vision without glasses at intermediate distances, and only 34% of patients with monofocal IOL experienced good vision at that distance. Patients with the newly-approved IOL were able to read smaller lines on an eye chart than those with the monofocal IOL. Tecnis Symfony IOL can cause blurred or worsened vision, bleeding or infection. It can also cause reduced contract sensitivity that can worsen under poor visibility conditions, according to the FDA. Visual halos, glare, or starburst can also be experienced with this new implant. “While IOLs have been the mainstay of cataract treatment for many years, we continue to see advances in the technology,” said Malvina Eydelman, MD, director of the Division of Ophthalmic and Ear, Nose and Throat Devices in the FDA’s Center for Devices and Radiological Health. “The Tecnis Symfony Extended Range of Vision IOL provides a new option for patients that may result in better vision across a broader range of distances.”
Pituitary Tumor: Understanding Symptoms, Diagnosis, and Treatment Options 9 min read Pituitary tumors, which can affect hormone production and overall health, are often overlooked yet significant medical conditions. These tumors can lead to a variety of symptoms, including headaches, vision changes, and hormonal imbalances, making it essential for individuals to recognize the signs and seek medical advice. Timely diagnosis and treatment can greatly improve outcomes and quality of life. Understanding the types of pituitary tumors, such as adenomas and non-functioning tumors, is critical for patients and their families. Each type presents different challenges and treatment options, from monitoring to surgical interventions. Engaging with this topic not only provides valuable information but empowers patients to make informed decisions about their health. Awareness of pituitary tumors can lead to earlier detection and more effective management. Patients equipped with knowledge about symptoms and treatment pathways are better prepared to discuss their condition with healthcare providers. Exploring this subject can provide crucial insights into maintaining hormonal health and addressing potential risks associated with pituitary tumors. Overview of Pituitary Tumor Pituitary tumors are abnormal growths in the pituitary gland, an important part of the endocrine system. Understanding these tumors involves recognizing their definition, types, and how they differ from other brain tumors. What Is a Pituitary Tumor? A pituitary tumor is a growth that develops in the pituitary gland, located at the base of the brain. This gland regulates hormone production, affecting various bodily functions. The majority of pituitary tumors are benign, meaning they are non-cancerous and unlikely to spread to other organs. Despite being benign, they can cause significant health issues by disrupting hormone levels or pressing on surrounding structures in the brain. Types of Pituitary Tumors Pituitary tumors can be classified into several types based on their role and effect on hormone production. Adenomas: These are the most common type, often categorized as functioning or non-functioning. Functioning adenomas produce excess hormones, leading to conditions like Cushing's disease or acromegaly. Non-functioning adenomas do not produce hormones but can cause symptoms by exerting pressure on nearby tissues. Carcinomas: Rarely, pituitary tumors can be malignant, leading to cancerous growth. Most pituitary carcinoma cases arise from previously benign tumors. Pituitary Tumor vs. Other Brain Tumors While pituitary tumors originate in the pituitary gland, other brain tumors differ in origin and behavior. Glioblastoma: A highly aggressive brain tumor originating from glial cells, leading to rapid progression and poor prognosis. Meningioma: Typically benign, this tumor arises from the meninges, the protective layers covering the brain. It can often be located near the pituitary gland but originates elsewhere. Astrocytoma: This type of tumor originates in astrocytes, star-shaped cells in the brain, and can vary in aggressiveness. Medulloblastoma: Mostly seen in children, this highly malignant tumor develops in the cerebellum. Understanding the distinctions between these tumors is essential for appropriate diagnosis and treatment. Each tumor type presents unique symptoms, treatment approaches, and prognosis based on its characteristics and location. Causes and Risk Factors of Pituitary Tumor Pituitary tumors can occur due to a variety of factors, often interconnected. Understanding these causes and risk factors is essential for identifying individuals who may be susceptible to these types of tumors. Why Pituitary Tumor Occurs Pituitary tumors arise from abnormal cell growth in the pituitary gland. This growth can be influenced by genetic mutations, although the precise mechanisms remain unclear. Some research suggests that disruptions in hormonal signaling pathways may play a role in tumor development. Additionally, inflammation or existing neurological disorders can create conditions conducive to tumor formation. Genetic and Environmental Factors Genetics significantly contribute to the likelihood of developing a pituitary tumor. Certain hereditary conditions, such as Multiple Endocrine Neoplasia (MEN) syndromes, increase the risk. Environmental factors, including exposure to radiation, may also heighten susceptibility. Research indicates that individuals with a family history of pituitary tumors or related endocrine disorders face a higher risk. Associated Neurological Disorders Certain neurological disorders can increase the risk of developing pituitary tumors. For example, Huntington’s Disease and Multiple Sclerosis have been studied for their potential associations. Although not directly linked, the presence of these disorders can alter brain function and potentially create an environment favorable for tumor development. Amyotrophic Lateral Sclerosis is another condition that may share some underlying risk factors with pituitary tumors, highlighting the complexity of their relationship. Symptoms of Pituitary Tumor Pituitary tumors can lead to a range of symptoms primarily due to hormonal imbalances, visual disturbances, and neurological effects. Recognizing these symptoms is important for early diagnosis and treatment. Pituitary tumors often disrupt the normal secretion of hormones. This can lead to conditions such as Cushing's disease, characterized by weight gain, mood swings, and high blood pressure. Prolactin-secreting tumors can cause irregular menstrual cycles in women and erectile dysfunction in men. Additionally, growth hormone excess may result in acromegaly, causing enlarged facial features and hands. Symptoms vary depending on which hormone is affected, underscoring the tumor's impact on bodily functions. Vision Changes and Headaches Vision changes are common due to the tumor's proximity to the optic nerves. Patients may experience blurred or double vision, or loss of peripheral vision. Headaches are another frequent complaint, often described as persistent and worsening over time. These headaches are typically caused by increased pressure within the skull from the tumor's growth. Timely evaluation of vision and headache symptoms can be crucial for effective intervention. Neurological symptoms can also arise from pituitary tumors. Patients may experience seizures or unexplained changes in mood or cognition, such as confusion or forgetfulness. In some cases, dementia-like symptoms emerge, as the tumor affects brain function. This can include changes in personality or difficulty concentrating, significantly impacting daily life. Prolonged pressure on surrounding brain tissues can lead to additional complications, such as delirium. Pituitary Tumor and Brain Function Pituitary tumors can influence overall brain function due to their location. They may contribute to conditions like epilepsy, particularly if the tumor disrupts neural pathways. In severe cases, complications such as brain abscess, meningitis, or encephalitis can develop, especially if the tumor induces inflammation or infection. Monitoring neurological health is essential for individuals diagnosed with a pituitary tumor. Early identification of cognitive or functional changes can lead to better management and outcomes. Diagnosis of Pituitary Tumor The diagnosis of a pituitary tumor involves a comprehensive approach that includes medical history, clinical assessment, and specialized imaging tests. Each method provides critical information for an accurate diagnosis. Medical History and Clinical Assessment A thorough medical history is crucial in diagnosing a pituitary tumor. The healthcare provider will inquire about symptoms such as headaches, vision changes, and hormonal imbalances. Physical examinations often involve checking for signs of hormone overproduction or deficiency, as these can indicate the presence of a tumor. Neurological assessments will also be performed to evaluate cognitive function and coordination. Patients may undergo blood tests to measure hormone levels, which helps determine if the pituitary gland is functioning properly. Abnormal hormone levels might suggest a tumor's impact, directing further diagnostic steps. Imaging Tests and Lab Work Imaging tests are vital in locating and characterizing pituitary tumors. The most commonly used technique is Magnetic Resonance Imaging (MRI), which provides detailed images of the pituitary gland and surrounding structures. In some cases, Computed Tomography (CT) scans may be employed, especially if MRI is not available. These imaging methods can reveal the size, shape, and possible invasion into adjacent tissues. Lab work, including hormone profile tests, complements imaging studies by confirming abnormalities in hormone production and metabolism. This combination allows for a holistic view of the patient’s condition. Accurate diagnosis might sometimes lead to further discussions about surgical options. A craniotomy or minimally invasive techniques may be considered based on the tumor's characteristics. In specific cases, awake brain surgery could be an option to reduce risks associated with traditional approaches. Treatment Options for Pituitary Tumor Effective treatment for pituitary tumors often involves a combination of methods tailored to individual needs. The primary modalities include surgical options, medical therapies, and radiation therapies, each with distinct approaches and benefits. Surgery is often the first-line treatment for symptomatic pituitary tumors, especially if they are large or causing pressure on surrounding structures. The most common procedure is transsphenoidal surgery. This minimally invasive approach accesses the tumor through the nasal cavity, minimizing damage to surrounding tissue. Craniotomy may be necessary for larger tumors or cases where the tumor is hard to reach. This involves making an incision in the skull to remove the tumor directly. During a craniotomy, meticulous techniques are used to minimize complications. Awake brain surgery can also be an option for select patients. This technique allows the surgeon to monitor brain function during the procedure, ensuring critical areas are protected. Medical therapy primarily involves hormone replacement and medication aimed at shrinking the tumor. For instance, dopamine agonists like cabergoline or bromocriptine are commonly used for prolactinomas. These medications can reduce tumor size and restore normal hormone levels. In some cases, somatostatin analogs may be prescribed for growth hormone-secreting tumors. These drugs can help control symptoms and lower growth hormone levels. Long-term medical management can support patients’ quality of life and hormonal balance while monitoring tumor status. Radiation therapy is often utilized when surgery is not viable or as an adjunct therapy post-surgery. Conventional external beam radiation can target the tumor, minimizing impact on surrounding healthy tissue. Stereotactic radiosurgery (SRS) is a more precise form, delivering a concentrated dose to the tumor while sparing surrounding structures. This method is particularly beneficial for previously treated tumors that may have recurred or for those who cannot undergo surgery. Long-term follow-up is essential to assess the effectiveness of radiation and monitor potential side effects. This multi-faceted approach ensures comprehensive care for individuals facing pituitary tumors. Managing Complications and Associated Conditions Pituitary tumors can lead to several complications and associated conditions that require careful management. These issues primarily affect endocrine function, neurological health, and the need for ongoing monitoring to prevent recurrence. Pituitary tumors can disrupt hormone production, leading to various endocrine disorders. Common issues include hypopituitarism, where the pituitary gland fails to produce sufficient hormones, impacting metabolism, growth, and reproductive functions. Conditions such as Cushing's disease and acromegaly may arise from excessive hormone secretion. Cushing's disease results from cortisol overproduction, leading to symptoms like weight gain and hypertension. Acromegaly, caused by excess growth hormone, leads to abnormal growth of bones and tissues. Patients often require hormone replacement therapies to manage deficiencies. Regular consultations with an endocrinologist are essential for monitoring hormone levels and adjusting treatment plans. Neurological and Cognitive Impact Pituitary tumors can have significant neurological and cognitive implications. Patients may experience headaches, vision changes, or diplopia (double vision). These symptoms often stem from the tumor pressing on surrounding brain structures. Furthermore, cognitive issues such as memory decline or confusion can emerge. These problems may be exacerbated by related conditions like dementia, which can arise from prolonged hormonal imbalances or direct tumor effects. In some cases, neurological complications such as seizures can occur, particularly in the presence of conditions like epilepsy or arteriovenous malformations. A multidisciplinary approach is important, involving neurologists, neuropsychologists, and other specialists. Monitoring for Recurrence Regular monitoring is critical for patients with pituitary tumors to detect signs of recurrence early. MRI scans are the standard method for imaging, typically performed every six to twelve months after initial treatment. Patients should also undergo routine evaluations for neurological or endocrine symptoms that may indicate recurrence. This includes assessing for signs of transient ischemic attacks or brain aneurysms, which can emerge due to altered blood flow or vascular changes associated with pituitary tumors. Ongoing follow-up appointments are essential to ensure that any new symptoms are addressed promptly. Establishing a comprehensive care plan that includes regular assessments is vital for long-term patient outcomes. Living With a Pituitary Tumor Managing life with a pituitary tumor involves navigating long-term health considerations and utilizing available support resources. Individuals may need to adjust their lifestyles and seek various forms of assistance throughout their journey. Long-Term Health and Lifestyle Living with a pituitary tumor requires ongoing monitoring of one's health. Regular check-ups with healthcare providers play a crucial role in tracking tumor growth and hormone levels. Patients may experience symptoms that affect daily activities, including fatigue, mood changes, and headaches. It is essential to develop a balanced diet and a regular exercise routine, as these can help improve energy levels and overall well-being. Key aspects include: Medication adherence: Following prescribed treatments, including hormone therapy, is vital. Symptom tracking: Keeping a journal of symptoms can help identify patterns and triggers. Mental health management: Seeking therapy or counseling can assist in coping with emotional challenges. Support Resources and Rehabilitation Support resources are critical for individuals managing a pituitary tumor. They can connect patients with knowledgeable professionals and peer groups. Support groups provide a platform for sharing experiences and strategies. Many find comfort in connecting with others facing similar challenges. Useful resources include: National Pituitary Foundation: Offers educational materials and support. Mental health services: Therapists specialize in chronic illness management. Rehabilitation may also involve physical therapy to address any neurological impacts. Consistent engagement with available resources fosters a proactive approach to living with a pituitary tumor. Related Brain and Nervous System Disorders Pituitary tumors can present challenges in diagnosis and management, particularly when differentiating them from other brain conditions. Exploring related disorders is essential for proper treatment and understanding of their symptoms. Differentiating Pituitary Tumors From Other Brain Tumors Pituitary tumors, often classified as benign adenomas, differ significantly from malignant brain tumors like glioblastoma and astrocytoma. For instance, glioblastomas are aggressive tumors that rapidly invade surrounding tissues, whereas pituitary tumors typically grow slowly and may not spread outside the pituitary gland. Meningiomas, another common tumor type, arise from the protective coverings of the brain and can mimic symptoms of pituitary tumors due to their location. Accurate imaging techniques such as MRI help differentiate these tumors. Neurological assessments also play a crucial role; for instance, if the patient experiences seizures, this may indicate meningioma or other tumor involvement rather than a pituitary origin. Other Conditions Affecting Brain and Spine Several non-tumor conditions can also mimic the symptoms of pituitary tumors. Encephalitis and meningitis, for example, can cause severe headaches and changes in cognitive function, leading to misdiagnosis. Similarly, brain abscesses may present with neurological deficits that could be mistaken for pituitary-related issues. Epilepsy, characterized by recurrent seizures, can coexist with pituitary tumors or develop independently. Conditions such as dementia and delirium may result from hormonal imbalances caused by pituitary dysfunction. Importantly, vascular anomalies like a brain aneurysm or arteriovenous malformation (AVM) can present with headaches and neurological symptoms, requiring careful evaluation to rule out a tumor.
Santa Rosa, CA (PRWEB) February 05, 2016 -- Francisco Canales, MD and Heather Furnas, MD are pleased to announce the addition of micro-needling services in their Napa Valley office. The technique utilizes the body’s own healing abilities to quickly rejuvenate the appearance. The founders of Plastic Surgery Associates, Dr. Canales and Dr. Furnas, are part of only a select few cosmetic surgeons bringing this procedure to northern California. Micro-needling refers to an innovative technique for improving the skin’s texture and tone using small surface pricks, also known as micro-injuries. The theory behind micro-needling was first advocated in 1952, by French surgeon, Dr. Michael Pastor. Today, the Eclipse MicroPen brings the latest micro-needling technology to aesthetic patients. Using 12 tiny needles, housed within the appliance’s small tip, the MicroPen delivers a set of instantaneous punctures to a target area of tissue. These small lacerations stimulate the body’s healing process, causing the production of additional collagen and elastin. As the skin recovers, fresh tissue is exposed, refreshing the look and feel of the tissue. The Eclipse MicroPen can be beneficial to any area of the body, including the face, arms, neck, legs, and back. The technique will significantly improve the appearance of acne scars, stretch marks, dark spots or hyperpigmentation, and fine lines or wrinkles. Additionally, once the small punctures have been placed on the skin, topical gels, creams, and serums can be increasingly effective. A micro-needling session at Plastic Surgery Associates will take from 30 minutes to an hour to complete. The final benefits from the Eclipse MicroPen will last six months or longer. Some patients will require multiple treatments for the best results. The Eclipse MicroPen utilizes a faster and safer mechanism than other treatments on the market. Side effects with the micro-needling technique are rare, and procedures can be customized to each patient’s unique needs. Aesthetic nurse trainer, Sylvia Silvestri, RN, recently explained the technique to Plastic Surgery Practice magazine, “Micro-needling is a safe, chemical-free method that triggers new collagen production. Because it can be performed on all skin types and colors, it is sometimes the preferred treatment over lasers, as there is no risk of burning the patient.” Aside from the Eclipse MicroPen, the full range of cosmetic surgical procedures are available at Plastic Surgery Associates. Dr. Francisco Canales and Dr. Heather Furnas are both Board Certified Plastic Surgeons; they established their practice in 1992. Their Santa Rosa office sits adjacent to their newest addition, the Allegro MediSpa. This luxurious medical spa offers safe and dependable noninvasive aesthetic services such as injectables, CoolSculpting, and Ultherapy. Patients interested in the Eclipse MicroPen technique, from Plastic Surgery Associates, should contact the office at 707.537.2111. Consultations with Dr. Canales or Dr. Furnas are complimentary and can be completed in-person or online. Additional information on the Eclipse MicroPen and the micro-needling technique can be found at http://www.eclipsemicropen.com Dr. Francisco Canales, Plastic Surgery Associates, http://www.enhanceyourimage.com/, +1 (707) 537-2111, [email protected]
Are you missing several teeth and looking for an effective solution to restore your smile and confidence? Dentures may be the perfect option for you. At Coleman Advanced Dentistry, Dr. John Coleman III and Dr. Michael Rice offer high-quality dentures to help patients regain their ability to eat, speak, and smile comfortably in Oceanside, CA. With their expertise and compassionate care, you can trust that you’re in good hands. What are Dentures? Dentures are removable dental appliances designed to replace missing teeth and surrounding tissues. They are custom-made to fit comfortably in your mouth, providing a natural-looking and functional solution for tooth loss. Dentures consist of artificial teeth attached to a gum-colored base, usually made from acrylic or metal. The Benefits of Dentures Dentures offer numerous benefits for those experiencing tooth loss. Let’s explore some of the advantages of choosing dentures as your tooth replacement option: - Restored Functionality: Dentures allow you to chew and speak correctly, enabling you to enjoy your favorite foods and communicate without hesitation. - Enhanced Aesthetics: Dentures provide a natural-looking smile, improving your appearance and boosting self-confidence. - Facial Support: Tooth loss can lead to facial sagging, making you appear older. Dentures help support the facial muscles, restoring a more youthful look. - Cost-Effective: Dentures are a more affordable option compared to dental implants or bridges, making them accessible to a broader range of patients. Types of Dentures Depending on your specific needs, there are several types of dentures available: - Complete Dentures: Complete dentures are used when all of the teeth in one or both jaws are missing. They can be either conventional or immediate. Conventional dentures are created after the teeth have been removed and the gum tissue has healed, which takes about 8-12 weeks. Immediate dentures are made in advance and can be placed immediately after tooth extraction, allowing you to have teeth while your gums heal. - Partial Dentures: Partial dentures are suitable for patients with some natural teeth. They consist of replacement teeth attached to a metal or acrylic framework that matches your natural teeth. Partial dentures not only fill in the gaps left by missing teeth but also prevent the remaining teeth from shifting out of position. How Long Do Dentures Typically Last? The longevity of dentures depends on various factors, such as oral hygiene, regular dental check-ups, and the quality of materials used. On average, dentures can last between 5 and 10 years. Over time, changes in your mouth’s shape and structure may occur, requiring adjustments or new dentures for an optimal fit. Regular maintenance and care, including proper cleaning and handling, can extend the lifespan of your dentures. The Process of Getting Dentures Getting dentures is a multi-step process that involves several visits to your dentist. Here is a general overview of what you can expect: - Initial Consultation: During your first appointment at Coleman Advanced Dentistry, Dr. Coleman III or Dr. Rice will examine your oral health, take impressions of your mouth, and discuss your specific needs and desired outcomes. - Creating a Customized Treatment Plan: Based on the examination and impressions, a personalized treatment plan will be designed to ensure your dentures fit comfortably and look natural. - Preparing Your Mouth: If any extractions or oral surgeries are needed, they will be performed before the denture placement. In some cases, immediate dentures may be provided to ensure you have teeth while your gums heal. - Denture Fabrication: Once your mouth is ready, the dentist will take precise measurements and send them to a dental laboratory. Skilled technicians will create your custom dentures according to the specifications provided. - Fitting and Adjustments: When your dentures are ready, you’ll return to the office for a fitting. The dentist will make any necessary adjustments to ensure proper fit, comfort, and aesthetics. It’s common to require several appointments for minor adjustments during the initial adjustment period. - Post-Placement Care: Your dentist will provide detailed instructions on properly caring for your dentures. Follow these instructions to maintain their appearance, functionality, and longevity. Regular dental check-ups are also essential to monitor your oral health and make any necessary adjustments to your dentures. How Much Do Dentures Cost in Oceanside, CA? The cost of dentures can vary depending on various factors, such as the type of dentures, the materials used, and any additional procedures required. It’s best to schedule a consultation at Coleman Advanced Dentistry to receive an accurate cost estimate tailored to your needs. Our team will work with you to explore available insurance coverage or financing options. Schedule Your Dentures Consultation in Oceanside, CA Today! If you’re ready to regain your smile, functionality, and confidence, schedule a dentures consultation at Coleman Advanced Dentistry today. Dr. John Coleman III and Dr. Michael Rice have extensive experience in providing top-quality dental care, and they will guide you through restoring your teeth with dentures. Contact us at 760-726-0770 to book your appointment and take the first step towards a renewed smile.
What is plantar fasciitis? Plantar fasciitis is the most common cause of heel pain. The plantar fascia is the ligament that connects your heel bone to your toes. If you strain your plantar fascia, it gets irritated or inflamed. Then your heel or the bottom of your foot hurts when you stand or walk. What causes it? Plantar fasciitis is caused by straining the ligament that supports your arch. Repeated strain can cause tiny tears in the ligament. These can lead to inflammation along the bottom of the heel. This problem is more likely to happen if you walk, stand, or run for long periods of time, especially on hard surfaces. What are the symptoms? Most people with plantar fasciitis have pain along the bottom of their foot and heel. It's often worse when they take their first steps after they get out of bed or sit for a long time. Your foot may hurt more as the day goes on. It may hurt the most when you climb stairs. How is it diagnosed? To diagnose plantar fasciitis, your doctor will check your feet and watch you stand and walk. Your doctor will ask questions about your symptoms and your past health. Your doctor will also ask you where the pain is and at what time of day your foot hurts most. How is plantar fasciitis treated? No single treatment works best for everyone with plantar fasciitis. But there are things you can try to help your foot get better. For example, cut back on activities that make your foot hurt. Stretch your toes and calves several times a day. Put ice on your heel to reduce pain. Health Tools help you make wise health decisions or take action to improve your health. Plantar fasciitis is caused by straining the ligament (plantar fascia) that supports your arch. Repeated strain can cause tiny tears in the plantar fascia. These can lead to pain along the bottom of the foot and heel. This may be more likely to happen if: - You have high arches. - You have tight Achilles tendons or calf muscles. - You walk, stand, or run for long periods of time, especially on hard surfaces. - You are overweight. - You wear shoes that don't fit well or are worn out. The main symptom of plantar fasciitis is heel pain when you take your first steps after you get out of bed or after you sit for a long time. It gets better after a few steps but gets worse as the day goes on. You may also have: - Pain that gets worse when you climb stairs or stand on your toes. - Pain after you stand for long periods. - Pain at the start of exercise. It gets better or goes away as exercise continues, but it comes back when exercise is done. Plantar fasciitis may be mistaken for other conditions with similar symptoms, such as a stress fracture or a nerve problem such as tarsal tunnel syndrome. Plantar fasciitis most often occurs because of injuries that have happened over time. With treatment, you will have less pain within a few weeks. But it may take time for the pain to go away completely. It may take a few months to a year. When to Call a Doctor Call your doctor now if you have heel pain with fever, with redness or warmth in your heel, or with numbness or tingling in your heel. Call your doctor if you have: - Pain that continues when you aren't standing or bearing any weight on your heel. - A heel injury that results in pain when you put weight on your heel. - Heel pain that doesn't getter better after a week, even though you have tried rest, ice, over-the-counter pain medicine (such as ibuprofen or acetaminophen), and other home treatment. Call your doctor if you've been diagnosed with plantar fasciitis and the home treatment you agreed on is not helping to control your heel pain. If you have heel pain: - First, try resting and icing your heel. If possible, stop or reduce activities that cause the pain, such as running, standing for long periods of time, or walking on hard surfaces. - Try different shoes. Make sure they have good arch support and well-cushioned soles. Or if your current shoes are in good shape, try heel cups or shoe inserts (orthotics) to cushion your heel. - Switch to other activities or exercises that don't put pressure on your heel. After your symptoms are completely gone, gradually resume the activity that was causing pain. - If you are an athlete, do not ignore or attempt to "run through" the pain. This can lead to a chronic problem that is harder to treat. Exams and Tests To diagnose plantar fasciitis, your doctor will ask questions about: - Your past health. This includes what illnesses or injuries you've had. - Your symptoms. Examples are where the pain is and at what time of day your foot hurts most. - How active you are. - What types of physical activity you do. If you are an athlete, your doctor may look for other problems. These may include issues with how your feet strike the ground, how your feet are shaped, or your training routine. X-rays aren't helpful in diagnosing plantar fasciitis because they don't show ligaments clearly. But you might get X-rays if your doctor suspects a stress fracture, a bone spur, or some other foot or ankle bone problem. No single treatment works best for everyone with plantar fasciitis. But there are many things you can try to help your foot get better. - Give your feet a rest. Cut back on activities that make your foot hurt. Try not to walk or run on hard surfaces. - To reduce pain, try putting ice on your heel. Or take an over-the-counter pain reliever. - Do passive toe stretches, standing calf stretches, and seated calf stretches using a towel several times a day, especially when you first get up. - Get a new pair of shoes. Pick shoes with good arch support and a cushioned sole. Or try heel cups or shoe inserts (orthotics). Use them in both shoes, even if only one foot hurts. If these treatments don't help, your doctor may recommend splints that you wear at night, shots of medicine (such as a steroid) in your heel, surgery, or other treatments. There are many methods you can try to relieve the heel pain of plantar fasciitis. Different people find that one method or a combination of methods works best for them. Try the following methods. - Rest your feet. Stop or reduce any activities that may be causing your heel pain. - Wear supportive footwear. Wear shoes that have good arch support and heel cushioning. - Buy shoe inserts (orthotics). Shoe inserts may be made of plastic, rubber, or felt. Orthotics can reduce stress and pulling on the plantar fascia ligament. - Use ice on your heel. Ice can help reduce inflammation. If ice isn't helping after 2 or 3 days, try heat, such as a heating pad set on low. - Take a nonsteroidal anti-inflammatory drug (NSAID). This medicine reduces pain and inflammation. Examples include ibuprofen (such as Advil or Motrin) and naproxen (such as Aleve). NSAIDs come in pills and in a cream that you rub over the sore area. Be safe with medicines. Read and follow all instructions on the label. - Wear night splints. Night splints gently stretch the plantar fascia ligament and Achilles tendon and keep them from getting tight during the night. - Do stretching and strengthening exercises. Exercises for stretching the Achilles tendon and plantar fascia will increase their flexibility. Exercises to strengthen the muscles of the foot and ankle will help support the arch. - Replace athletic shoes regularly. Often athletes develop foot problems because they train in shoes that are worn out or don't fit properly. Replace your shoes every few months, because the padding wears out. Also, replace shoes if the tread or heels are worn down. The healing process takes time—from a few months to a year. But you should begin to have less pain within weeks of starting treatment. If you have not improved after trying these methods for 6 weeks, your doctor may suggest other treatments. To be successful at treating plantar fasciitis, you will need to: - Be patient and consistent. The majority of cases of plantar fasciitis go away in time if you regularly stretch, wear good shoes, and rest your feet so they can heal. - Start treatment right away. Don't just ignore the pain and hope it will go away. The longer you wait to begin treatment, the longer it will take for your feet to stop hurting. Stretching your plantar fascia before you get out of bed Many people with plantar fasciitis have intense heel pain when they take their first steps after resting for a long time. This pain comes from the tightening of the plantar fascia that happens during sleep. Stretching or massaging your plantar fascia before you stand up can often reduce heel pain. - Stretch your foot by flexing it up and down 10 times before you stand up. - Do toe stretches to stretch the plantar fascia. - Use a towel to stretch the bottom of your foot (calf stretch with a towel). Stretching exercises should create a pulling feeling. But they shouldn't cause pain. Ask your physical therapist or doctor which exercises will work best for you.
The chairside economical restoration of esthetic ceramics (CEREC) approach to veneers and crowns offers patients a number of cosmetic dentistry benefits. This computer-aided design and manufacturing method results in beautiful, strong CEREC veneers that are available much faster than traditional porcelain veneers. Let’s take a look at some of the advantages of CEREC over conventional dental veneers. What Are Dental Veneers? Dental veneers are thin shells of porcelain that are bonded to the front of your teeth. They are cosmetic and used to alter the appearance of your smile. They can be used to - Change the size of small teeth that give you a gappy smile - Make asymmetrical teeth symmetrical - Lighten the colour of discoloured teeth that do not respond to teeth whitening treatments - Change the shape of your teeth - Cover the effects of damage or decay Veneers are cosmetic, and while they can make your teeth a bit stronger, if you need to restore functionality to your tooth, you would be better served by a CEREC crown or cap. What Are The Benefits Of Porcelain Veneers? Porcelain dental veneers are strong and long-lasting. They are favoured over other materials like composite resin because, with good dental care, they may last for as long as 25 years. Because some tooth enamel needs to be removed every time veneers are done, it’s better for the health and longevity of your teeth to have one set for a longer time period, rather than needing to redo them every five or eight years. Patients also tend to favour porcelain because of how easy it is to match it to your natural teeth colour, and because of the way that it reflects light. Porcelain is also much less susceptible to staining because it is not porous and does not hold onto stains and discolouration. Some of the benefits include - A quicker and more efficient process with fewer visits to your dentist - A more accurate and better fitting design the first time - A high-quality cosmetic solution that makes you feel confident about your smile Why Are CEREC Veneers Different? Traditionally when you visit your dentist to have dental veneers done, you need to make two or three trips. CEREC veneers can be completed in just one visit, leaving you with a natural-looking smile that you can display with confidence. First, your dentist needs to give you a check-up and professional clean, to make sure your mouth is free of plaque. Depending on the reasons why you want veneers, your dentist might also take a few x rays to ensure that the teeth to be covered are healthy and free of decay, even below the gum line. With traditional veneers, your first visit to the dentist usually requires the removal of some dental enamel and impression-taking of your teeth. Approximately 1 mm of dental enamel will be removed, to make space for the new veneers. For traditional veneers, your dentist will use a sticky and messy substance to get the impression of your teeth. This is an uncomfortable and messy process, and it does open the door for error. If the wrong impression is taken, the process has to be redone from the beginning. With CEREC veneers, your dentist takes a digital impression of your mouth that does not require any dental putty, and which is much more accurate than the traditional method. In a few minutes, your dentist can have a computer-guided impression of your teeth to model your porcelain veneers CEREC on. With traditional dental veneers, the next step would be to send the impression to the laboratory to create the veneers, which could take a week or ten days to complete. With the CEREC system, your dentist can craft the veneers from the comfort and convenience of the practice, because the 3D design impression is transmitted to the computer software that makes the final veneers. This means you do not need to wait and makes a major difference to the turnaround because it means you won’t need to wear temporary veneers while you wait for your porcelain veneers to be created. If you were having traditional veneers made, you would need to return to your dentist for your fitting but with CEREC this can be done on the same day. Often traditional veneers need to be adjusted for the perfect fit but because CEREC uses CAD technology in its design and manufacture, your veneers will fit perfectly the first time. Your fitting goes much quicker with CEREC veneers because your dentist won’t have to remove the temporary veneers first. You do not have to worry about errors and discomfort either because technology makes sure your veneers are crafted perfectly for your mouth. How Long Do Veneers Made From CEREC Take? It usually only takes one to one and a half hours to complete veneers using the CEREC method, which is a major time saving if you were to compare it to two or three weeks for the traditional method. To find out if you are a suitable candidate for CEREC veneers or more about cosmetic dentistry in general it’s always best to speak to a professional. Please contact us for an appointment: Phone: (02) 9158 6213 Pyrmont NSW 2009 Phone: (02) 9158 6756 Illawong, NSW 2234 Phone: (02) 9159 6083 Sylvania Waters NSW 2224
After signing up, you'll start to receive regular news updates from us. Advances in Cancer Drug Discovery Complete the form below to unlock access to ALL audio articles. For many years, the only available options for treating cancer were to surgically remove it or to kill the rapidly dividing cells with cytotoxic chemicals or radiotherapy. These were blunt tools compared to today’s therapeutic strategies. Although all three modalities still play a vital role, their use is now often in combination with a more sophisticated generation of targeted drugs and immunotherapies. Indeed, there is now said to be five pillars of cancer treatment: surgery, radiotherapy, cytotoxic chemotherapy, precision therapy and immunotherapy.1 Yet therapeutic strategies must keep evolving, much like the tumors they are designed to treat. In this article, we look at some of the latest approaches in cancer drug discovery. New approaches in immunotherapy Although undoubtedly a breakthrough in cancer treatment, immunotherapy still only works well in a minority of patients and for certain cancer types. Attention is now directed towards improving response rates and finding ways to harness the power of immune cells for all types of cancer. At the Vall d’Hebron Institute of Oncology in Spain, Alena Gros is developing T-cell therapies to treat cancer. However, she’s using a unique approach – by identifying tumor-reactive T cells from a patient’s peripheral blood. “One of the challenges with T-cell therapy is to try to identify T cells capable of recognizing mutations in the patient's tumors without having to surgically remove the tumor,” explained Gros. “We have previously identified T cells from the blood of patients with metastatic melanoma that expressed PD-1, and found that the T cells expressing this marker were enriched with neoantigen specificity – meaning they can recognize the mutated antigens in melanoma.” The team decided to take this approach and apply it to gastrointestinal (GI) cancers which are less immunogenic and where there is a clear unmet clinical need for new treatment options.1 “When we started looking at the circulating PD-1 positive cells in GI cancer, we were able to identify CD8+ killer or CD4+ positive helper T cells to tumor neoantigens in six of the seven patients studied.” This suggests that there is potential to develop personalized T cell therapies for these patients. However, they also found that the T cells from the GI patients were less efficient at killing tumor cells than those from the metastatic melanoma patients. “We're trying to understand why there is a biological difference between these tumors that makes one less susceptible to T-cell mediated killing. If we can understand this, we can perhaps enhance the anti-tumor efficacy of these T cells and generate a T-cell product that's highly capable of recognizing the tumor and mediating tumor regression.” Best Practices for Cell Culture Confluency Calculation With InCellis® Cells are used as a working tool every day in labs and quality checks, such as cell confluency, must be performed in order to avoid compromising downstream experiments. Download this whitepaper to find out how InCellis® can enhance your confluency measurements. Download WhitepaperSponsored Content Understanding immunotherapy response Researchers are also shedding light on is the factors that influence a patient’s response to immunotherapy, uncovering ways to enhance effectiveness of treatment.2 Most immunotherapy strategies focus on killer T cells – immune cells that home in on unique tumor antigens and destroy tumor cells. These cells are activated by a complex formed from the family of major histocompatibility complex I (MHC I) genes, that are fairly well understood. However, this research explored the role of the MHC II gene family – which code for cell surface MHC II complexes that activate helper T cells. “For killer T cells we’re relatively good at looking at a patient’s tumor, seeing what mutations are present and figuring out which mutations are most likely to trigger T cells to respond,” said Elise Alspach, PhD, at Washington University School of Medicine in a recent press release. “But the ability to do this for helper T cells has lagged far behind.” By studying mice with tumor xenografts, they found that checkpoint inhibitor therapy was more effective when both killer and helper T cells were activated. The same was true of vaccines, which were more effective when targets activating both helper and killer T cells are present. “Just because a killer T cell is present doesn’t mean it is actively killing tumor cells,” said Alspach. “We found that not only do you need helper T cells to recruit the killer T cells, the helper T cells need to be there to coax the killer T cells to mature into an active state in which they are capable of killing cells.” Researchers are also now discovering and harnessing more advanced cell-analysis techniques that enable them to assess the biology and function of different immune subtypes. For example, a recent study harnessed the power of mathematical algorithms to produce a fluorescent cell imaging technology that provides a user-friendly way for researchers to visualize molecular pathways within cells when evaluating new drugs.3 Such tools are essential for assessing the mechanistic basis behind individual patient outcomes to novel treatments such as immunotherapy, which in turn can help identify immune profiles that predict an individual patient’s response – the so-called ‘immune set point’.4 This knowledge will help drive the development of “better”, more effective immunotherapies, expanding their potential for a broader range of patients and tumor types. An Optimized, Multiplexed Assay for Screening Ex Vivo Conditions Which Increase Memory T Cell Frequency Recent studies suggest that ex vivo T cell expansion protocols generating higher percentages of T memory stem cells and central memory T cells in the T cell product are critical to significant clinical improvements in such therapies. Download this application note to discover a robust T cell memory cell and cytokine profiling assay. Download App NoteSponsored Content Targeting drug resistance One of the greatest barriers to successful cancer treatment is the emergence of resistance as tumors evolve, acquiring new advantageous mutations that allow them to survive. Now, researchers at The Institute of Cancer Research in London plan to use mathematical models to predict the evolutionary path of tumors as part of the world’s first Darwinian drug discovery program. The program recognizes that the traditional “shock and awe” approach of chemotherapy has failed because it helps to fuel the survival of the fittest, most aggressive cancer cells. By contrast, using an approach called “evolutionary herding” the researchers will forecast how tumors will respond when treated with a particular drug, and use that drug to force cells down a vulnerable evolutionary path. Moreover, a new class of drugs being developed at the center have the potential to target the very mechanisms tumors use to adapt. The new drugs, APOBEC inhibitors, are designed to reduce the rate of mutation in cancer cells, which in turn can slow down evolution and delay resistance. “Artificial intelligence and mathematical predictive methods have huge potential to get inside cancer’s head and predict what it is going to do next and how it will respond to new treatments,” said Andrea Sottoriva, Deputy Director of Cancer Evolution at the new center. “By encouraging cancer to evolve resistance to a treatment of our choice, we can cause it to develop weaknesses against other drugs – and hopefully send it down dead ends to its own destruction.” An innovative era in cancer drug discovery Despite the tremendous advances of the past decade with new treatment modalities such as targeted agents and immunotherapy coming to the fore, there is still a continued unmet need for new treatments for intractable cancers and to improve response rates. From optimizing immunotherapy to second-guessing cancer’s next evolutionary step – there has never been a more innovative era in cancer drug discovery. 1. Gros A, Tran E, Parkhurst MR, et al. Recognition of human gastrointestinal cancer neoantigens by circulating PD-1+ lymphocytes. J Clin Invest. 2019 Nov 1;129(11):4992-5004. doi: 10.1172/JCI127967. 2. Alspach E, Lussier DM, Miceli AP, et al. MHC-II neoantigens shape tumour immunity and response to immunotherapy. Nature. 2019 Oct;574(7780):696-701. doi: 10.1038/s41586-019-1671-8. Epub 2019 Oct 23. 3. Smith JT, Yao R, Sinsuebphon N, et al. Fast fit-free analysis of fluorescence lifetime imaging via deep learning. Proc Natl Acad Sci USA. 2019 Nov 12. pii: 201912707. doi: 10.1073/pnas.1912707116 4. Chen DS and Mellman I. Elements of cancer immunity and the cancer-immune set point. Nature. 2017 Jan 18; 541(7637):321-330. doi: 10.1038/nature21349.
Laurel Health Launches New Walk-in Care Service at the Mansfield LHC MANSFIELD, PA—Laurel Health has developed a new walk-in care program to better address healthcare needs that fall between primary care and emergency care. Patients can now walk into the Mansfield Laurel Health Center and ask to be seen by the walk-in care provider on shift. Walk-in hours will be offered from 7:30 am – 5 pm, Monday through Friday, at the Mansfield Laurel Health Center, located at 416 South Main St. in Mansfield, PA. “Sometimes patients have acute health issues needing prompt attention that don’t warrant a trip to the ER,” explains Dr. Richard Husband, Laurel Health’s Chief Medical Officer. “Laurel Health’s new walk-in care service in Mansfield is designed to bridge that gap by providing more same-day access for acute, non-emergency needs like sinus infections, earaches, sprains, minor cuts and burns, UTIs, and rashes.” Walk-in patients will see a provider whose schedule is solely dedicated to walk-in hours that day to assure they are seen in a timely manner while not impacting appointment times for scheduled patients. If the patient’s need is confirmed to be appropriate for walk-in care (i.e., not a health emergency), they will then wait to be seen until a walk-in care provider is available. Patients will wait in their car or in the waiting room based on their condition, the clinic’s available space, and current safety protocols. The Mansfield walk-in care provider team will be primarily led by James Biery, PA-C and Katie O’Reilly, CRNP. Walk-in care is intended for acute care needs. Wellness visits like physicals and well child checks as well as routine follow-ups for chronic conditions will continue to be scheduled appointments. This walk-in service does not treat life-threatening emergencies like heart attacks, strokes, seizures, severe wounds / burns, or traumatic injuries that require triage, emergency, or inpatient care. Anyone experiencing a health emergency should continue to call 911 or go to the nearest emergency room. Conditions seen by Laurel Health’s Mansfield LHC walk-in service include: Minor Cuts and Burns Sprains and Strains Strep Throat / Cough Cold and Flu Symptoms Urinary Tract Infections (UTIs) Acute Onset Diarrhea Tick / Insect Bites Breathing Treatments for Asthma and COPD Exacerbations # # # ABOUT THE LAUREL HEALTH CENTERS The Laurel Health Centers offer award-winning family medicine, behavioral health services, and specialty care for the whole family throughout Tioga & Bradford Counties, including sites in Blossburg, Elkland, Mansfield, Lawrenceville, Towanda, Troy, Wellsboro, and Westfield, PA. The Laurel Health Centers are committed to serving all patients regardless of their ability to pay, offering a sliding fee scale to ensure all patients receive the care they need. Services include primary care, pediatrics, dental services, walk-in care, women’s health, preventive wellness care, internal medicine, chiropractic care, sports medicine, mental health counseling, nutrition / diabetes education, care coordination, chronic disease management, insurance enrollment assistance, and more. For more information, call 1-833-LAURELHC (1-833-528-7354) or visit laurelhc.org. Additional information about Laurel Health’s new walk-in care service can be found on our website here:
In the European Health study conducted by InSites Consulting, which included 2,800 participants, seven out of 10 people indicated the ability to differentiate generic medicines from branded drugs. While generic medicines contain the same active ingredients as patented brands, the study still revealed that 44% of patients who claim to be familiar with generic medicines do not believe this. However, this does not detract from the effectiveness patients ascribe to 'white products,' says InSites. 83% of responders believe that generic medicines are equally effective as the original formula. 71% of patients claim to know the difference between generic medicines and brand medicines. Those able to differentiate generic medicines from brand medicines are - in comparison to the general population - on average slightly higher educated. The 45+ age group is also more familiar with generic alternatives than younger patients, and men more so than women. This article is accessible to registered users, to continue reading please register for free. A free trial will give you access to exclusive features, interviews, round-ups and commentary from the sharpest minds in the pharmaceutical and biotechnology space for a week. If you are already a registered user please login. If your trial has come to an end, you can subscribe here. Login to your accountTry before you buy 7 day trial access Become a subscriber Or £77 per month The Pharma Letter is an extremely useful and valuable Life Sciences service that brings together a daily update on performance people and products. It’s part of the key information for keeping me informed Chairman, Sanofi Aventis UK Copyright © The Pharma Letter 2025 \| Headless Content Management with Blaze
What does ‘jump in one's skin’ mean? The idiom "jump in one's skin" means to startle or shock someone, causing a noticeable physical reaction. It often refers to a sudden surprise or fright that causes a person to react quickly or jolt in surprise. The idiom "kick in" means to start or take effect, typically referring to the beginning of a process, action, or reaction. The idiom "jump the gun" means to do or say something prematurely or before the appropriate time. The idiom "jump someone's bones" means to have sexual intercourse with someone. The idiom "jump out" means to stand out or be noticeable due to its distinct or unusual characteristics. The idiom "jump down someone's throat" means to angrily and aggressively criticize or confront someone about something they have said or done. The idiom "jump at the chance" means to eagerly accept or take advantage of an opportunity without hesitation. The idiom jump at means to eagerly accept or seize an opportunity without hesitation. The idiom "in a flash" means doing something very quickly or almost instantly. Jump in one's skin is an idiomatic expression that describes the strong, involuntary reaction to a sudden surprise or shock. When someone jumps in their skin, they physically feel their skin tighten or prickling, often accompanied by a visible startle or jolt. The idiom derives from the literal reaction of the body to a startling event. When a person is caught off guard or frightened, their body can instinctively respond by tensing up, which causes the skin to feel as if it is jumping or contracting. People commonly use this physical manifestation of surprise to metaphorically describe "jumping in one's skin." The origin of the idiom "jump in one's skin" can be traced back to the late 16th century. "Jump" was already commonly used to signify a sudden, forceful movement. The phrase's addition of "in one's skin" highlights the physical nature of the reaction, emphasizing the intensity of the surprise. As time passed, "jump in one's skin" became widely used in both spoken and written English, appearing in literature and everyday conversation. The idiom is frequently employed to describe situations where a person is so startled or frightened that their physical response is immediate and noticeable. It's important to note that the idiom "jump in one's skin" is primarily used informally and may not regularly appear in formal or academic writing. It is considered a figurative expression, relying on the reader or listener's ability to interpret the intended meaning based on the context. The idiom "jump in one's skin" captures the visceral reaction of the body to a sudden shock or surprise. Its origins lie in the physical sensation of the skin tightening or prickling when someone is startled, with "jump" representing the forceful and involuntary nature of the reaction. Although primarily used informally, the idiom has gained popularity and is a recognizable phrase in English. The related idiom "kick in" shares a similar meaning to "jump in one's skin" and is often used to describe a sudden impact or effect. When something "kicks in," it means that it begins to have an influence or take effect, often in a noticeable and immediate way. Just as a startling event can cause a person to jump in their skin, an unexpected circumstance or occurrence can kick in and quickly make its presence felt. These idioms both convey the idea of a sudden and forceful response, whether it be a physical reaction or an impactful event. Another relevant idiom is "jump someone's bones," which is used to express a strong desire or attraction towards someone. When you "jump someone's bones," it means that you are sexually attracted to them and may want to engage in intimate activities with them. Although the meaning of this idiom differs from "jump in one's skin," there is a connection in the use of the word "jump." Both idioms emphasize a strong and intense response, whether it is a physical reaction to surprise or a powerful attraction towards someone. "jump in one's skin" is an idiomatic expression that describes the physical reaction to a sudden surprise or shock. It originated from the body's instinctive response to being startled and has become a recognizable phrase in English. Additionally, the related idioms "kick in" and "jump someone's bones" share similar meanings of sudden impact or intense attraction. These idioms offer colorful ways to express different types of strong reactions or feelings. Examples of how the idiom "jump in one's skin" can be used in a sentence: - When the spider crawled across her arm, she jumped in her skin. - The sudden loud noise made him jump in his skin. - The unexpected news made her jump in her skin with excitement.
Eye care services offered Patient documents & information Easily schedule online with us Uong Eye Care is an optometric practice dedicated to enhancing our patients' quality of life through the best possible vision. Healthy eyes and good eyesight are precious, and they should never be taken for granted. Unlike many of the "eyeglass factories" that attempt to get you in and out as quickly as possible, Uong Eye Care goes the extra mile – and beyond. We take the time to listen to your concerns and needs. The bottom line is, we're here for you during – and after – your appointment. At Uong Eye Care, we recognize that your eyes are invaluable parts of your body. Whether you want to see the world clearer or would use them as true window to enrich your life or to fit them to your lifestyle we respect your goals and admire your ambition. Helping everyone achieve his or her goals and ambition is our pleasure. Here at Uong Eye Care, we are dedicated to using the most advanced technology in optometry to improve your vision and effectively prolong your healthy eyes. It is not only passion, but also our pride to enhance our humanity. We also seek to provide quality products and service in an unhurried, caring environment. Our mission is to determine what your goals and expectations are, and exceed them. We invite you to contact us and make an appointment today. Our staff is always ready to help you with all your vision needs. Please feel free to browse our Website and find out about the wide variety of products and services that are available to you and your family. We offer a full range of services, including: Comprehensive Exams (ages 4 and up) Contact Lens Examination Diagnose & Treat Ocular Disease LASIK & Cataract Evaluation
A smile not only brightens up life, but also lifts your mood and improves your health. Let's get in touch! Do you live abroad? Registering in advance enables us to perform extensive range of dental treatments within a reasonable time. From now on, you can book an appointment in advance and get a professional dental advice from the comfort of your home by contacting us at [email protected] Registering in advance even large-scale works usually can be performed within a short time. From now on, the time to visit our dentists can be booked in advance by e-mail [email protected] and get a preliminary professional dental advice without leaving home.
You want to feel fantastic and live a long and healthy life with HIV? HIV Wellness is a six-week program that can help to feel great and live a long and healthy life. The program includes weekly yoga classes, meditation sessions, and workshops focused on lifestyle strategies for wellness. You’ll also get access to our online support group where you can connect with other people who are living well with HIV. Sign up today for HIV Wellness and level up your health. Discover nutrition for immune health Improve gut health Develop a meditation practice Maximize the healing benefits of sleep Incorporate superfoods, vitamins, and minerals Learn about exercise for your unique body and interests Create a lifestyle practice that supports brain health Enjoy group support The Pillars of HIV Wellness Once you and your healthcare provider have found the right medicines to control your HIV infection, your wellness work can begin. In this program, we will focus on the five pillars of HIV wellness. Food as Medicine Deepen your understanding of how you can use nutrition to feel best in your body and get the health results that you need. Sleep is a necessary tool for immune health. Learn which supplements and rituals actually work to get you a restorative eight hours. Get a clear understanding of what an effective and personalized exercise regimen looks like for your unique body as you develop strength and longevity. Mindfulness permeates every aspect of how we’ll talk about wellness. Using breathing, meditation, and yoga, we will teach you how to make mindfulness an integral part of being your most robust self. Community creates connection and is critical to developing lasting habits that will cheer you on when you struggle and celebrate your efforts. Enjoy the company of your peers within our HIV Wellness workshop while you learn, brainstorm, and practice active listening together. Frequently asked questions Can I keep my doctor?This program is not a replacement for medical care and receiving the care and support of a healthcare provider is a prerequisite for this course. Will you suggest supplements that work with HIV medications?Nutrition is an important aspect of HIV wellness that we will address. Can I do your program instead of taking medications?This program complements traditional medicine and is not a replacement for treatment. It’s important that you are taking HIV medication as directed. What if I don’t have time to cook?Whether or not you are comfortable in the kitchen, you will get simple yet powerful tips for getting the nutrients you need to thrive. What role does exercise play in this program?Exercise is key to your well being and we will encourage you to find an exercise program appropriate for your body. What role does sleep play?Because adequate sleep is necessary for longevity, you will learn a number of tools for optimizing your sleep. Will I learn to meditate?Yes. With simple and clear instruction, anyone can learn to meditate. In this program, you will learn proven techniques for quieting the mind. Will there be group support?Yes! Group support is an important tool for helping us to meet our wellness goals and we will meet online weekly. Do you offer financial help?Yes. Please contact us if you would like to apply for financial support. For over twenty years, Jill has been caring for HIV+ patients in SF by integrating groundbreaking medicine with holistic practices like diet, exercise and nutrition. Yoga and Meditation Instructor Darren has been teaching yoga and meditation for over thirty years and has worked extensively with the HIV+ community. He has been living well with HIV for over 25 years.
Consent: the patients' view--a summary of findings from a study of patients' perceptions of their consent to dental care. AIM: A study was carried out which aimed to investigate peoples' perceptions of how their consent was given for dental treatment. METHOD: A structured questionnaire was completed by 50 patients receiving treatment in the British NHS and 12 of them completed an in-depth recorded interview. The data was analysed using a combination of quantitative and qualitative methods. RESULTS: The findings showed that 80% of patients had not been given any written treatment plan (FP17DC). 79% of patients mistakenly thought that the form signed requesting NHS treatment (FP17) was a consent form. When options were offered patients were more likely to consider that they were involved in the consenting process. However consent is still often implied rather than explicit. There was a range of experience reported by patients from those who felt that the dentist made the treatment decisions to those who felt that decisions had been made collaboratively. Although some patients were happy with the way their consent was obtained examples were also given of lack of information, confusion and even of deceit. CONCLUSIONS: There is an urgent need to clarify the status of NHS documentation regarding consent and a general need for awareness to be raised in the dental profession about the importance of obtaining consent which is freely given based on appropriate information which has been adequately understood.References - Consent: the patients' view--a summary of findings from a study of patients' perceptions of their consent to dental care. King, J. British dental journal. (2001) [Pubmed]
Significance of Histopathological analysis Histopathological analysis is a vital method used to examine tissue samples under a microscope to diagnose disease by evaluating tissue structure and identifying abnormalities. In particular, it is employed to assess liver tissues for damage and alterations due to various factors, including toxins and treatments. This technique provides insights into the presence of diseases, cellular changes, and treatment effects, making it essential for understanding liver health and diagnosing conditions such as liver damage and other disease processes. The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference. The concept of Histopathological analysis in scientific sources Histopathological analysis is a diagnostic procedure that employs microscopic examination of tissue samples to confirm malignancy, playing a crucial role in cancer diagnosis and treatment planning. (1) This is the microscopic examination of tissue samples to diagnose disease, and served as the reference standard in this review. (2) The examination of tissue samples under a microscope to identify disease characteristics, which confirmed the diagnosis of tuberculosis in this case. (3) The examination of tissue samples from the organs of rats, including pancreas, liver, and kidneys, to observe the effects of treatment. (4) A method used to examine tissue samples under a microscope to detect the presence and extent of cancerous cells and metastasis. (5) Examination of the tumour tissue samples to confirm the diagnosis, as noted in final assessments post-surgery.
Results of a clinical trial that began in 2001 show that a gene therapy cocktail conveyed into the brain by a molecular special delivery vehicle may help extend the lives of children with Canavan disease, a rare and fatal neurodegenerative disorder. A report of the trial appears in the online edition of the journal Science Translational Medicine. The form of gene therapy was created and developed at the University of North Carolina School of Medicine. The work was spearheaded by R. Jude Samulski, PhD, a study senior author, professor of pharmacology and director of UNC’s Gene Therapy Center. The treatment uses a virus (adeno-associated virus, or AAV) as a “viral vector” meticulously tailored to enter the brain and safely switch good genes for bad. “This was the first AAV-based gene therapy produced by a U.S. academic institution to be approved for neurological use by the FDA,” Samulski said. “It’s also the first vector produced by the university’s Gene Therapy Center Vector Core facility to go into patients.” Children with Canavan disease have mutations in the ASPA gene that normally codes for an enzyme that helps the brain degrade N-acetyl-aspartate (NAA). The unregulated buildup of NAA is toxic to the brain’s gray matter, the protective myelin sheath surrounding nerve cells. As the myelin deteriorates and neurons becoming unable to communicate, the child’s head size increases (macrocephaly), there are movement problems such as an inability to crawl, seizures occur, vision becomes impaired, and the children often die within three years of age. Fewer than 1,000 children in the U.S. have the disorder. Samulski arrived at UNC in 1993 to establish the UNC Gene Therapy Center and has long pioneered methodologies for using viruses to deliver genes effectively and safely to various targets in the body, including the brain, lungs, liver, heart, and muscle. As a graduate student at the University of Florida in the early 1980s, his thesis project was understanding and developing AAV as a vector for delivering therapeutic genes which has help launch this new field of molecular medicine. This work eventually led to development of AAV type 2, which has been used for gene therapy vector trials in cystic fibrosis, hemophilia, Parkinson’s diseases, retinal disorders, and in several other settings, including the first gene therapy clinical trial for muscular dystrophy in the U.S developed by Dr. Samulski and his first graduate student, Dr. Xiao Xiao, professor in the UNC Eshelman School of Pharmacy. In this Canavan disease phase 1/2 safety study, 13 children were treated at the Cell and Gene Therapy Center at the University of Medicine and Dentistry of New Jersey (UMDNJ) in Stratford, N.J. Principal Investigator and first author of the study is Paola Leone, PhD, associate professor of cell biology at UMDNJ. The children were treated in 2001, 2003 and 2005, corresponding to AAV vector production runs. Their ages at the time of treatment ranged from four to 83 months. Working with Samulski’s UNC lab colleagues, Leone’s neurosurgical team used MRI imaging to guide them to the proper location and depth in the lateral ventricle of the brain for inserting six very thin catheters via small holes drilled in the skull. The team then pumped in a solution carrying the vector package containing the replacement ASPA gene. This amounted to about 900 billion genomic particles of replacement gene held by the AAV vector – roughly the size of a quarter – that were pumped into each of the six catheter sites. The catheters were then removed. Following the treatments, the patients went home with their families and were tracked with behavioral tasks and brain imaging studies. The investigators found that the gene therapy was safe and has led to a decrease in NAA in the brain, together with decreased seizure frequency and “clinical stabilization,” the greatest observed in youngest patients, those treated before 2 years of age. These include improvements in attention, sleep, and greater degree of movement improvements when lying down and rolling. “As the trial continued, the FDA let us go to younger and younger patients,” Samulski said. “We were successful in being able to treat a 3-months-old infant who was diagnosed in utero …and that child is alive today and is the youngest person who has ever been treated with gene therapy.” The UNC scientist views the study a definite success from the safety perspective. “The genetic information put into the brains of individuals has not caused adverse effects, toxicity, or cancer. It also has great potential efficacy for treating other degenerative neurological disorders, including Parkinson’s and Alzheimer’s diseases.”
In Australia, health care is universal, meaning that the government takes care of a large percentage of the medical bills in public hospitals through Medicare - Australia's public health care system. The mode of coverage is expressly provided under Medicare benefits schedule, and in most cases, the residue of the medical bills is settled by the patient. In most instances, 100% of inpatient costs are covered by the government, and 75% are covered for general practitioner, whereas 85% of specialist services are covered. There is the government-owned insurer called MediBank private. As a matter of fact, there are about 3,000,000 million Australians that are insured with Medibank. At Medibank, you can access three main types of medical covers. They include: hospital cover (where the services could range from basic to comprehensive hospital cover), extra cover, and Ultra health cover. Nonetheless, life insurance is a broad field which cannot be left in the hand of the government alone, because it goes beyond just settling medical bills. As such, Medicare does not cover everything, and that is why people are strongly encouraged to look for private health insurance cover as well. That is why there are private health insurance companies, which are mostly run by private investors. There are about 36 registered private health funds in Australia registered under Private Health Insurance Act 2007. The Australian government strongly encourages people to take private health insurance cover by offering the following incentives: 1. If you take a life-time health cover after 1st July following your 31st birthday, you are subject to a penalty of 2% premium loading per Annum. The loading premium runs for ten years, and only applies to hospital covers. 2. There is an arrangement where those who earn above certain taxable income bracket (above $80,000 as was the case in 2012) are forced to pay 1% surcharge aside from the 1.5% medical levy they have to pay if they don't hold a Medicare card. also, those who are entitled to reciprocal Medicare card, but don't have Australian domestic health insurance are also subject to the above levies. This is a federal government's initiative to encourage people to take health cover if you want to avoid paying the above levies. 3. The federal government offers what is known as private health insurance rebate. Those who have taken an Australian domestic health insurance and are eligible for Medicare can claim the rebate. The rebate is designed reduce health insurance premiums which cover hospital cost and other miscellaneous costs. The question many people tend to ask is: why take a private health insurance cover, whereas Medicare cover exists? To answer this question, you need to understand that Medicare only takes care of public hospital bills and not private hospitals. Moreover, Medicare does not cover auxiliary costs like ambulance transport, dental care, optician fees, physiotherapy costs, and so on. It is only private health insurance that can offer you the options which suit you and your needs. What about temporary health cover? Temporary health cover exists for visitors who hold temporary visas such as students, business people, and contract employees from overseas. Such visitors are normally asked to consider taking Overseas Visitors Health Cover (OVHC). Some visas such as Visa Subclass 457 require you to take an insurance cover before you can obtain it. On the other hand, overseas students in Australia are required to take Overseas Student Health Cover (OSHC) during their visa application. In addition, visitors from some the following specific countries are under reciprocal health care with the Australian government. They include: - United Kingdom - The Netherlands - The Republic of Ireland - New Zealand However, reciprocal health care arrangement for visitors from the above mentioned countries does not include students from those countries, because students are covered under Overseas Student Health Cover (OSHC). In the end, whichever health cover you want to take, take some time to understand whether it will be able to cover your needs. Study the options carefully, bearing the future in mind. After all, choosing the right health insurance will provide the coverage in case of predicament. Tim Phillips enjoys spending his time reading about ways of making our life simpler. As a blogger, he likes sharing his knowledge about health insurance and other financial issues.
As the urban fabric around us continues to grow denser, people are increasingly isolated from the beneficial experience of natural systems and processes. Organizations are now looking for innovative ways to address several interrelated business challenges and iterated employee expectations, leading to the escalated interest in biophilic design to aid in maintaining a healthful and vibrant existence. An extensive body of research shows that the built environment when coupled strategically with biophilia has demonstrated beneficial outcomes with regard to concerning wellbeing and improved productivity while fostering engagement and addressing stresses. Frederick Law Olmsted once said “…the enjoyment of scenery employs the mind without fatigue and yet exercises it, tranquilizes it and yet enlivens it; and thus, through the influence of the mind over the body, gives the effect of refreshing rest and reinvigoration to the whole system”, aptly reflecting the ethos of biophilic design. An agglomeration of nature and design The term ‘biophilia’ was first coined by social psychologist Eric Fromm and later popularized by Edward Wilson who proposed that there was an innate and genetically determined affinity of human beings with the natural world. This desire to affiliate with nature can be harnessed innovatively through biophilic design by creating architecture that is an extension of nature. While biophilic design has gained prominence in recent years for its aesthetically pleasing attribute it has also been documented to be mentally and psychologically beneficial, with a long history and an even bigger future. Linking nature and health One’s surrounding environment can impact one or more of three overarching mind-body systems-cognitive, psychological, and physiological. Cognitive functionality and performance Cognitive functioning encompasses our mental agility and memory, and our ability to think, learn and output either logically or creatively. Operating in highly stimulating environments and carrying out repetitive routine tasks, such as routine paperwork, reading, and performing calculations or analysis required direct attention which is energy-intensive and over time can result in mental fatigue and depleted cognitive resources (Kellert et al., 2008; van den Berg et al., 2007). Increased routine connection with nature can aid mental restoration and as a result, our capacity to perform focused tasks increases. Psychological health and well-being Psychological responses encompass our adaptability, alertness, attention, concentration emotion, and mood. This includes responses to nature that impact restoration and stress management. Studies have reported that experiences in natural environments provide greater emotional restoration, with lower instances of tension, anxiety, anger, fatigue, confusion, and total mood disturbance than in environments devoid of nature. (Alcock et al., 2013; Barton & Pretty, 2010; Hartig et al., 2003; Hartig et al., 1991) Physiological health and well-being Physiological responses encompass our aural, musculoskeletal, respiratory, circadian systems, and overall physical comfort. The physiological system needs to be tested regularly, but only enough for the body to remain resilient and adaptive. While connections with nature physiological responses triggered include relaxation of muscles, as well as lowering of diastolic blood pressure and stress hormone levels in the bloodstream. (Park et al., 2009). The Biophilic design framework Biophilic design can be organized into three categories as enumerated in 14 patterns of biophilic design framework for understanding and enabling thoughtful incorporation of a rich diversity of strategies into the built environment. – Nature in the Space, natural analogues and nature of the space. Nature in the space – addresses the direct, physical and ephemeral presence of nature in a space or place. This includes plant life, water and animals, as well as breezes, sounds, scents and other natural elements. The strongest Nature in the Space experiences are achieved through the creation of meaningful, direct connections with these natural elements, particularly through diversity, movement and multi-sensory interactions. Natural analogues – addresses organic, non-living and indirect evocations of nature. Objects, materials, colors, shapes, sequences and patterns found in nature, manifest as artwork, ornamentation, furniture, décor, and textiles in the built environment. The strongest Natural Analogue experiences are achieved by providing information richness in an organized and sometimes evolving manner. Nature of the space – addresses spatial configurations in nature. This includes our innate and learned desire to be able to see beyond our immediate surroundings, our fascination with the slightly dangerous or unknown; obscured views and revelatory moments, and sometimes even phobia-inducing properties when they include a trusted element of safety. The strongest Nature of the Space experiences are achieved through the creation of deliberate and engaging spatial configurations commingled with patterns of Nature in the Space and Natural Analogues. Designs that nurture through nature Good biophilic design responds to the human need to connect with nature and works to re-establish this contact in the built environment by creating spaces that are inspirational, restorative, and healthy. It draws from influential perspectives – health conditions, socio-cultural norms and expectations, and past experiences while addressing the frequency, duration, and user perception of the experience, without drawing away from the functionality of the space. Today, the need to address wellness at the workplace has become imperative, and by employing these biophilic principles the physical built space can be transformed into a healthy, happy working environment that promotes higher levels of creativity and productivity.
The Importance of a Smile Researchers at San Francisco State University found that a smirk is associated with the Duchenne smile, which is typically associated with genuine, giddy happiness. The muscle involved in the expression is the zygomatic major, which pulls up the cheeks and corners of the mouth. The result is a wide, twinkling smile. Unlike an actual smile, which is a more constrained and controlled expression, a smirk is not accompanied by crow’s feet. This smile pattern is characterized by the presence of the maxillary molars below the incisal edge of the central incisors. Famous examples of people with this type of smile include Elvis Presley, Tom Cruise, Drew Barrymore, Linda Evangelista, Tiger Woods, and Sharon Stone. The shape of this smile is also a factor in a person’s personality. While many factors contribute to the overall appearance of a person’s smile, certain aspects of a smile can affect how someone feels. Another important component of a smile is its ability to change one’s mood. A person’s smile is often based on his or her perception of their own mood. During a spontaneous smile, the levators of the upper lip contract, which pulls the corners of the mouth outward. A natural smile has a natural arc, which results in maximum movement of the commissure of 7 to 22 mm. This is the most common smile pattern. A smile may also protect against illness and helps a person recover after a difficult time. According to scientists at the National Institutes of Health, smiling protects against physical pain. Studies have shown that people who had recently undergone painful procedures were more likely to smile than those who weren’t. It also reassures those around us, which is why we give polite smiles. And smiling is beneficial for our physical and mental health. So why don’t we do it? A smile is a facial expression that expresses a person’s feelings. It can convey joy, happiness, or resentment. A smile also indicates an emotion. It can convey the emotions of amusement, or friendship. The corner of the mouth is curled upward and the eyes sparkle. The lips are closed when a person is laughing or is happy, and the lips are relaxed. If the mouth is not closed, it is usually a sign of displeasure. When a smile is not enough, a smile may be an important sign of an uncomfortable situation. An unhappy person may appear glum and depressed, or may show that they are uncomfortable or embarrassed. A ‘normal’ face is the most common facial expression. An uncomfortable person will smile in secret, because the person is feeling ashamed. If you’re in a position to be a victim of a crime, you should avoid a crowd.
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But what about cold cures that declare to make you feel better faster? If you develop any bother swallowing or respiration, discover voice adjustments, have a high fever, verify in with your physician immediately, says Dr. Ashman. It’s been published, and research are performed for flossing your toothbrush as soon you get the analysis of strep throat. The Features Of Cepacol It’s also potential to get a sore throat in pregnancy from allergy symptoms, says Christine Greves, MD, an ob-gyn on the Winnie Palmer Hospital for Women & Babies in Orlando, Florida. Benzocaine products are often included in first help kits for their pain-relieving properties. It is used to alleviate itching, burning, and discomfort caused by minor skin irritations, together with insect bites, poison ivy/oak, rashes, and sunburn as a numbing medicine cepacol. Our objective is to provide exceptional patient care with a robust return-to-work philosophy. We might help you management your healthcare prices by reducing emergency room visits. We are right here to provide you and your employees a handy, quality-focused selection for all of your occupational well being and work harm management wants. The Upside to Cepacol UpToDate delivers evidence-based clinical decision assist that’s clear, actionable, and wealthy with real-world insights.View Source with an 8-ounce cup of heat water. This combination can then be sipped, gargled within the throat for a couple of seconds, and spit out earlier than lying down for the evening. It’s possible your sore throat may be a symptom of a virus such because the widespread cold, the flu or COVID-19, or it may even be brought on by environmental factors, like seasonal allergies. Your supplier can determine the reason for your sore throat and suggest therapy options that may help you really feel back to whole again. Sore throats brought on by the common chilly or flu may last up to a week or 10 days, but more severe throat infections can last as long as a month or longer. Why You Need To Be Cautious Buying That Cepacol To use raw garlic as certainly one of your sore throat residence remedies, add it to your meals all through the day, or take a garlic supplement day by day. Allicin, one of the lively rules of freshly crushed garlic, has quite so much of antimicrobial actions. Allicin in its pure form was discovered to exhibit antibacterial exercise towards a wide range of bacteria, together with multidrug-resistant strains of E coli. It additionally showed antiviral, antifungal and antiparasitic exercise. I Did maybe not know that!: Top Ten Cepacol of the decade The acid burns the esophagus and throat, causing signs like heartburn and acid reflux — the regurgitation of acid into your throat. Excess mucus within the nostril can drip down the back of the throat. This known as postnasal drip and may irritate the throat. If you expertise any of those signs in addition to a sore throat or have lately been exposed to COVID-19, you may wish to contemplate getting examined. How Cepacol changed our lives in The Brand New Year Visit any CityMD pressing care location in your group right now for an evaluation with one of our professional suppliers. “This combination often provides vital reduction,” says Bower. Peritonsillar abscess is one other critical complication of strep and tonsillitis, however only happens in a small share of patients. The Newest Angle On Cepacol Just Produced See a full list of antibiotics used to treat strep throat. Anesthetics numb your throat and antiseptics assist cut back bacterial counts but are unlikely to stop a Strep an infection. Sprays and gargles are also out there which additionally instantly goal the back of the throat. The check won’t tell in case your sore throat is brought on by something apart from strep. - “I usually recommend scorching water with lemon as well as ginger tea.” She provides that Numi has all of that mixed, along with an ingredient panel that will get a thumbs up. - If a fever or rash develops seeing a doctor is important. - However, should you cough it out and it doesn’t appear to resolve, it might be an indication of an an infection or other situation. - Only a small share of sore throats are brought on by bacteria, an infection that requires antibiotics. - Your lymph nodes, like your tonsils, may be swollen as your immune system works to filter out the invading organism. - If you smoke, there are many reasons to stop, together with easing a sore throat. - Here’s a look at some common cold remedies and what’s known about them. Try to keep away from caffeine and alcohol as a end result of they can result in dehydration. However, folks should speak with a physician in the event that they really feel they aren’t getting higher or suspect strep throat or a serious COVID-19 an infection. Remember, whereas these remedies provide fast relief, consulting with healthcare professionals is essential for persistent or severe symptoms. Regular and thorough hand washing stays one of the most effective methods to stop infections that may cause sore throats. If your doctor suspects your child has strep throat, a throat culture may be accomplished. Neutral Report Shows 5 New Things About Cepacol That No one Is Talking About Sore throats are not any fun – the ache can stop your kid from being their usual cheery, lively self and put them off even their favorite meals. It doesn’t help that lots of remedies are unsuitable for children, however fortunately there are a lot of things you are in a position to do to help when your infant is suffering. Dr. Douglas Hildrew is an assistant professor at the Yale School of Medicine, specializing in otology, neurotology and cranium base surgery at its medical practice, Yale Medicine. In terms of leadership, he holds several committee positions both at Yale and on a national degree. Most just lately, he turned the medical director of the Yale Hearing and Balance Program. If somebody is affected by COVID-19, they will likely have a fever with chill, cough, shortness of breath, physique aches, fatigue, headache, or heaviness in the head. Another herbal tea on the list for aiding a sore throat is peppermint tea. Peppermint is antiviral, anti-inflammatory, and antibacterial. This natural remedy also has a cooling impact because of the menthol within the tea leaf. They are handy when you’re at a dinner occasion and begin to feel heartburn. In addition to numbing, benzocaine can also help soothe throat irritation. Sore throats are often accompanied by inflammation and redness, and benzocaine’s soothing properties can provide relief from these symptoms. Research has proven that honey has a variety of anti-inflammatory, antimicrobial, and antioxidant properties. And, as a result of honey is a viscous substance, it will slowly coat the mucus membranes and soothe the throat, says Silverman. To make it even more palatable as remedy, (pun intended), honey tastes good. Cases of RSV, the flu, the frequent cold, and COVID-19 are all coinciding in our space. If your throat is bothering you, there is not a need to wait for an evaluation. Walk into your neighborhood CityMD and see considered one of our well being care providers to obtain a well timed diagnosis and acceptable treatment in your symptoms. Since sore throats are attributable to both viral or bacterial infections, and there are other ways during which sore throats could be handled. Your physician will try your throat, ask you questions about the symptoms you’ve been having and possibly test you for strep throat. If the test comes back constructive, your doctor may prescribe antibiotics to assist you fight the bacterial infection. There’s another widespread type of micro organism that may trigger throat infections, particularly in younger adults; The micro organism’s name is Fusobacterium necrophorum. It would not present up on strep checks, so it’s important to bear in mind with severe sore throats or sore throats that aren’t getting better as expected. Since strep does NOT trigger most sore throats, your physician will be sure to have it before treating you for it. If you do, your physician will most probably ask you to take penicillin or amoxicillin for 10 days, despite the very fact that you would possibly really feel much better after a couple of days. Learn how to manage an annoying cough with this text from Theraflu. Find out what could be inflicting your cough and tips on tips on how to relieve it. In most cases of mono, no specific treatment is critical. The sickness is normally self-limited and passes a lot the finest way different frequent viral sicknesses resolve. Peppermint also has anti-inflammatory properties, and may help calm down a sore throat, Hutchison said. But with the proper data and good consciousness of your body, you may be ready when one comes your means. Your doctor could prescribe antibiotics for more severe cases. Airborne allergies, corresponding to pollen, indoor molds, or dust mites, can cause continual low-grade throat inflammation. “Allergies are a quite common cause of postnasal drip which may result in throat pain,” Dr. Abramowitz says. To begin, attempt taking a non-drowsy over-the-counter allergy treatment containing cetirizine hydrochloride, corresponding to Zyrtec or Claritin. Even if that appears to assist, “it’s a good idea to get your allergic reactions checked so you understand what you’re dealing with,” Dr. Abramowitz says. Throat lozenges and cough drops commonly comprise menthol, which can soothe a scratchy throat, or an anesthetic, like benzocaine, which can help numb throat ache. A throat tradition can even assist assess for other forms of bacterial infections, corresponding to chlamydia or gonorrhea. Additionally, a mononucleosis spot test or mono antibody take a look at can be used to rule out mononucleosis. Sore throats which are attributable to a viral an infection normally get higher on their very own inside 7 days. If you experience extreme symptoms or if your sore throat lasts longer than one week, talk to a physician to determine the cause and best course of therapy for you.
Athletes are constantly striving for that edge—the slight improvement in performance, recovery, or endurance that separates good from great. But achieving peak performance isn’t just about what happens on the field, in the gym, or during competition. Nutrition and recovery play an equally critical role. This is where performance supplements come into the picture, and Pharmaqo Labs has earned its place as a trusted name for athletes seeking premium support. The Growing Demand for Sports Performance Supplements The sports supplement market has experienced tremendous growth in recent years. According to a report by Grand View Research, the global sports nutrition market is expected to hit $81 billion by 2030, with a compound annual growth rate (CAGR) of 8.5%. This growth is driven by increasing awareness of health and fitness, as well as the demand for products that help individuals push their limits in sports and physical activities. Among the vast array of available options, Pharmaqo Labs has positioned itself as a provider of high-quality performance supplements designed specifically for athletes who demand both science and results in their nutritional regimen. Why Athletes Rely on Supplements Athletes push their bodies to the limit, and that much stress requires targeted support. Performance supplements allow athletes to address several critical areas such as energy, recovery, endurance, and muscle growth. 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A Closer Look at Pharmaqo Labs Supplements Pharmaqo Labs stands out in a crowded market because of its precision in developing products specifically geared for high-performance athletes. Below, we unpack some standout offerings from the Pharmaqo Labs range. 1. Muscle-building Support with Lean Enhancers Intense training sessions can tear down muscle fibers, so recovery and muscle repair are essential to achieving strength gains. Pharmaqo Labs excels at offering lean-building supplements with carefully studied ingredients, including premium-grade protein, creatine, and HMB (Beta-Hydroxy Beta-Methylbutyrate) for enhanced recovery. Statistically, research published in the Journal of the International Society of Sports Nutrition concludes that creatine supplementation leads to a 5–15% increase in power output during high-intensity training. Supplements with high bioavailability, like those offered by Pharmaqo Labs, amplify these benefits. 2. 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Post-training, these nutrients reduce oxidative stress in muscles while accelerating glycogen replenishment. According to a 2020 study in the Frontiers in Physiology, utilizing post-workout recovery supplements decreases delayed-onset muscle soreness (DOMS) while boosting subsequent performance by over 18%. Pharmaqo Labs builds their formulations with these findings in mind. 4. Fat Burners and Weight Management For athletes focused on cutting weight or maintaining lean body composition, targeted fat burners from Pharmaqo Labs emphasize metabolism-boosting ingredients like green tea extract, caffeine, and forskolin. These natural compounds work synergistically to amplify calorie expenditure during exercise and optimize endurance performance. Studies published in Medicine and Science in Sports and Exercise note that combining caffeine with thermogenic ingredients increases fat oxidation rates by 29%, showcasing the importance of quality fat-burning formulas in athletic diets. Quality Standards and Transparency Pharmaqo Labs isn’t just about producing supplements—they’re about building trust. Athletes only perform at their best when they’re confident about what they’re putting into their bodies. To this end, transparency and rigorous quality control are central to Pharmaqo Labs’ philosophy. Their products are manufactured in GMP (Good Manufacturing Practice) facilities, ensuring that every supplement undergoes stringent quality checks. The ingredients are all backed by clinical research, with clearly documented labels specifying dosages and effects. This level of accountability makes a significant difference compared to sub-par competitors. Additionally, Pharmaqo Labs frequently updates their product ranges based on emerging scientific findings, keeping athletes armed with the latest advancements in nutritional science. Why Performance Supplements Are Becoming Essential The competitive nature of modern sports leaves little room for shortcuts. Athletes who neglect nutrition or recovery risk falling behind their peers. The adoption of performance supplements has skyrocketed in recent years because their advantages speak for themselves. Consider these industry statistics to understand how integral these tools have become: - 82% of professional athletes rely on supplements for daily performance enhancement, as shown in a study by the National International Sports Nutrition Association. - The recovery segment—BCAA and post-workout formulas—is projected to grow at a CAGR exceeding 10% through 2027, according to Allied Market Research. - More than 75% of health and fitness consumers agree that maintaining active lifestyles is impossible without targeted supplementation, reports Euromonitor International. Numbers like these demonstrate why companies like Pharmaqo Labs are reshaping the competitive athletic landscape. Building a Community of Performance Pharmaqo Labs doesn’t view supplementation as a solo act. They strive to foster community among athletes focused on peak performance. Their platform features forums, athlete success stories, and guidance aimed at empowering users with both education and inspiration. Whether you’re curious about which supplement matches your training style or you’re seeking motivation from others in your niche, Pharmaqo Labs creates opportunities for collaboration and learning. Where Supplements Meet Success By merging precision science with athletic needs, Pharmaqo Labs successfully bridges the gap between nutritional science and peak performance. Their steadfast commitment to providing premium supplements, backed by evidence-based research and ethical production practices, highlights why athletes turn to them for support. For athletes chasing greatness, Pharmaqo Labs isn’t merely a choice; it’s a trusted companion on their road to success. Whether you’re building lean muscle, enhancing endurance, or recovering faster after grueling workouts, Pharmaqo Labs equips you to be at your best—every time it counts.
Nourishing Your Body: The Essentials of Healthy Nutrition Healthy nutrition is the cornerstone of a vibrant and active life. It involves more than just eating fruits and vegetables; it’s about balancing a variety of foods to provide your body with essential nutrients. Here’s a quick guide to understanding and implementing healthy nutrition in your daily routine. 1. Balance Your Macronutrients A well-rounded diet should include a balanced intake of macronutrients: carbohydrates, proteins, and fats. Carbohydrates are your body’s main energy source. Opt for complex carbs like whole grains, legumes, and vegetables, which provide sustained energy and fiber. Proteins are crucial for muscle repair and growth; choose lean meats, dairy products, beans, and nuts. Healthy fats, found in avocados, nuts, and olive oil, support cell function and hormone production. Aim to keep a balanced ratio of these macronutrients to fuel your daily activities effectively. 2. Focus on Micronutrients Vitamins and minerals, known as micronutrients, play vital roles in bodily functions. Incorporate a colorful variety of fruits and vegetables into your meals to ensure you get a range of these essential nutrients. Leafy greens, berries, citrus fruits, and root vegetables offer different vitamins and minerals that support immune function, bone health, and overall well-being. 3. Stay Hydrated Water is often overlooked but is critical for maintaining health. It aids digestion, helps regulate body temperature, and keeps skin hydrated. Aim to drink at least eight glasses of water daily, and increase your intake if you’re physically active or in a hot climate. 4. Moderation is Key While it’s important to eat nutrient-dense foods, moderation is equally crucial. Avoid overindulging in processed foods high in sugar, salt, and unhealthy fats. Instead, practice portion control and savor occasional treats in small amounts. This approach helps maintain a balanced diet without feeling deprived. 5. Listen to Your Body Everyone’s nutritional needs are different. Pay attention to how different foods make you feel and adjust your diet accordingly. If you have specific health conditions or dietary needs, consider consulting with a healthcare professional or nutritionist for personalized advice. Healthy nutrition is a lifelong commitment that enhances your overall quality of life. By focusing on a balanced intake of macronutrients, rich micronutrient sources, adequate hydration, and moderation, you lay the foundation for a healthier and more energetic lifestyle.
Predation can be a great source of mortality for insect eggs. Thus, female insects use multiple strategies to reduce it. Two common strategies are to aggregate eggs, which may function to satiate egg predators, and various deterrence strategies, such as the addition of faecal strings on top of the egg. We tested the hypothesis that these two strategies work best in combination, where egg aggregation may strengthen the effect of deterrence strategies. We compared egg predation by the predator Paederus riparius both within the species Galerucella lineola (cleaned eggs versus eggs with faecal strings), and between the species G. lineola and G. sagittariae (where the latter species naturally lack faecal strings). Our findings revealed a robust treatment interaction, where faecal strings and egg density affected egg survival when exposed to Paederus riparius. Egg survival increased with egg density for eggs with faecal strings but was constantly low on eggs without faecal strings (cleaned G. lineola eggs or G. sagittariae eggs). This study emphasised that a combination of insect traits may be needed to defend insect eggs against their natural predators. Volatile plant compounds are essential for host plant selection by herbivores and particularly important for the behaviour of parasitoids seeking larvae in which to lay eggs. Headspace extracts were collected from intact plants of four Brassica oleracea genotypes, as well as from plants damaged by larvae of Mamestra brassicae or Pieris rapae. In total, 52 volatiles present in the headspaces of four genotypes were selected for multivariate analyses. The most abundant groups of volatiles were terpenes and esters, represented by 20 and 14 compounds, respectively. The qualitative and quantitative differences in odour profiles between the four genotypes were sufficient to differentiate between groups using multivariate analysis techniques. The most distinct volatile blends originated from curly kale, followed by cabbage, cauliflower and broccoli. Multivariate analysis revealed that genotypes affected the composition of the volatile blends to a large extent compared to the herbivore damage by the different species tested. In curly kale, broccoli and cauliflower, the differences in odour bouquets were more expressed between plants with and without active feeding, independent of the herbivore identity, while in cabbage, larger differences were observed between odour profiles with different herbivore feedings, independent of whether the herbivore was present or removed. Aim: Aquatic-terrestrial transition zones contain features essential for many species that often benefit wetland biodiversity. Shallow flood-zone areas and reed beds are indicative of natural wetland habitats; however, how such features affect the native arthropod biodiversity in constructed wetlands is scarcely investigated. We asked how these shoreline features, as well as wetland shoreline properties and grazing management, influence riparian arthropod diversities and habitat specializations. Location: Constructed wetlands, Sweden. Taxa: Araneae, Coleoptera, Diptera. Methods: Taxonomic-, phylogenetic- and trait diversities, along with habitat specialist species richness, were measured in riparian spiders, beetles and selected Diptera in 68 constructed wetlands in two regions of Sweden. We ran structural equation models to estimate direct and indirect effects from shoreline slope, flooded grassland, reed areas and grazing management on group diversities, and used multivariate models to determine drivers on habitat specialist species richness. Results: Flooded grassland and reed area, along with shoreline slope influenced arthropod diversities, and responses differed between arthropod groups and diversity metrics. Spider trait diversity was greater in wetlands with larger flooded grassland areas, whilst beetle trait diversity was reduced. Spider phylogenetic diversity was greater in wetlands containing larger reed areas and in wetlands with steeper shorelines. However, species richness in predatory flies was greater in wetlands with more gentle shorelines. Grazing management had limited effects on arthropod diversities; however, species richness in wetland specialist and generalist predatory dipterans was greater in the absence of grazers in wetlands with greater flooded grassland areas. Main Conclusions: As requirements vary considerably among arthropods, care must be taken when constructing and managing wetlands to benefit arthropod biodiversity. The present results suggest wetlands with a varied shoreline, albeit with greater proportions of flood areas, or multiple adjacent wetlands with varying shores in a wet landscape and a mild grazing regiment, would accommodate a more diverse arthropod fauna. In aquatic ecosystems, zooplankton-associated bacteria potentially have a great impact on the structure of ecosystems and trophic networks by providing various metabolic pathways and altering the ecological niche of host species. To understand the composition and drivers of zooplankton gut microbiota, we investigated the associated microbial communities of four zooplankton genera from different seasons in the Baltic Sea using the 16S rRNA gene. Among the 143 ASVs (amplified sequence variants) observed belonging to heterotrophic bacteria, 28 ASVs were shared across all zooplankton hosts over the season, and these shared core ASVs represented more than 25% and up to 60% of relative abundance in zooplankton hosts but were present at low relative abundance in the filtered water. Zooplankton host identity had stronger effects on bacterial composition than seasonal variation, with the composition of gut bacterial communities showing host-specific clustering patterns. Although bacterial compositions and dominating core bacteria were different between zooplankton hosts, higher gut bacteria diversity and more bacteria contributing to the temporal variation were found in Temora and Pseudocalanus, compared to Acartia and Synchaeta. Diet diatom and filamentous cyanobacteria negatively correlated with gut bacteria diversity, but the difference in diet composition did not explain the dissimilarity of gut bacteria composition, suggesting a general effect of diet on the inner conditions in the zooplankton gut. Synchaeta maintained high stability of gut bacterial communities with unexpectedly low bacteria-bacteria interactions as compared to the copepods, indicating host-specific regulation traits. Our results suggest that the patterns of gut bacteria dynamics are host-specific and the variability of gut bacteria is not only related to host taxonomy but also related to host behavior and life history traits. Wetland hydrological dynamics often dictate the composition of biological communities found in or near wetlands, either directly or through changes in vegetation composition. However, much remains unknown, particularly regarding how riparian arthropods respond to such dynamics. In this study, we used high-resolution hydrological data, along with presence of grazing livestock and shoreline vegetation height from 41 constructed wetlands in south-western Sweden to explore flood zone areas, flood frequencies, vegetation and grazing as drivers of the resident arthropod communities. The collected material consisted of 26,817 arthropods, where the dominant groups were Diptera (13,258 specimens), spiders (6,207) and Coleoptera (2,858), which were collected using SLAM (Sea Land and Air Malaise) trapping, along with pitfall trapping and vacuum sampling of riparian arthropods. We found group-specific responses to inundation frequencies, where wetlands with higher frequencies had lower abundances of some beetles and tipulids, and where wetlands with longer low-water table periods contained less trichopterans and heteropterans. In contrast, the size of flood zone areas only affected some wolf spider groups, that were more abundant in wetlands with intermediately sized flood zones. Shoreline vegetation height affected multiple groups, spiders, beetles and dipterans, but in different directions, whereas presence of grazing livestock had limited impact on abundances and community compositions. Given the variable responses to wetland hydrological and structural drivers, it seems that wetland arthropod communities would benefit from a high local wetland habitat variability, or wetlandscapes where individual wetlands have differing hydrological dynamics, morphology and vegetation. The restoration and creation of wetlands is being discussed as a way to solve several societal crises. It can mitigate climate change by preventing greenhouse gas emissions, but also reduce eutrophication, prevent floods and droughts and favour biodiversity. However, a single wetland cannot fulfil all environmental requirements; a diversity of wetland types is needed, where the right wetland is put in the right place. Restaurering och anläggning av våtmarker diskuteras som ett sätt att lösa flera samhälleliga kriser. Det kan mildra klimatförändringarna genom att motverka läckage av växthusgaser men också minska övergödning, förhindra översvämning och torka samt gynna biologisk mångfald. Samtidigt kan en enskild våtmark inte uppfylla alla miljökrav utan det krävs en mångfald av våtmarkstyper där rätt våtmark placeras på rätt plats. Forskningen som denna policy brief bygger på har genomförts i samarbete med forskare från SLU och Hushållningssällskapet i Halland, med finansiering från Naturvårdsverket och forskningsrådet FORMAS. Terrestrial insectivores in riparian areas, such as spiders, can depend on emergent aquatic insects as high-quality prey. However, chemical pollution entering streams from agricultural and urban sources can alter the dynamics and composition of aquatic insect emergence, which may also affect the riparian food web. Few studies have examined the effects of stressor-induced alterations in aquatic insect emergence on spiders, especially in terms of chemical pollution and diet composition. We used DNA metabarcoding of gut content to describe the diet of Tetragnatha montana spiders collected from 10 forested streams with differing levels of pesticide and wastewater pollution. We found that spiders consumed more Chironomidae and fewer other aquatic Diptera, including Tipulidae, Ptychopteridae and Culicidae, at more polluted streams. Pollution-related effects were mainly observed in the spider diet, and were not significant for the number nor composition of flying insects trapped at each site. Our results indicate that the composition of riparian spider diets is sensitive to stream pollution, even in the absence of a change in the overall proportion of aquatic prey consumed. A high reliance on aquatic prey at polluted streams may give spiders an increased risk of dietary exposure to chemical pollutants retained by emergent insects. Flood dynamics are important drivers of wetland biodiversity. With current climate and land-use changes affecting overall water cycling, many wetland ecosystems are at risk of degradation, affecting biodiversity support negatively. This emphasizes a need for understanding possible correlations between specific hydrological conditions and biodiversity support in wetlands, at least in terms of species composition. In this study, we used high resolution hydrological monitoring of water levels and insect sampling in a depressional wetland to investigate possible correlations between inundation patterns and insect abundance. Our results show that there is a high spatial and temporal heterogeneity in wetland inundation patterns and that this heterogeneity explains variation in insect abundance. This creates episodes of downstream wet and upstream dry conditions. In addition, the spatial variability was high between grid cells of 2 meter’s resolution. There were also indications that distance to stream affected insect community structure. The findings from this work show that that the local hydrological conditions can create heterogeneity in habitat conditions, which in turn lead to refuge habitats for species vulnerable to changes in inundation condition. This study also highlights the importance of acknowledging quantitative hydrological methods when assessing the relation to insect communities.
Teen was resident in Southside Health District The adolescent was a resident in the Southside Health District, which covers Brunswick, Halifax and Mecklenburg counties, but VDH said it would not disclose further information about the teenager due to privacy restrictions and out of respect for the patient’s family. “We were extremely saddened to learn of the loss of the state’s first adolescent with COVID-19. On behalf of all of us at VDH, I extend sincere condolences to the teenager’s family and loved ones,” State Health Commissioner Dr. M. Norman Oliver said in a statement. “No age group is immune from the devastating impact of the COVID-19 pandemic, and this unfortunate event, along with the increasing numbers of coronavirus cases we are seeing in some areas of the commonwealth, is a reminder that we all need to do our part to help slow the spread of virus in the community.” The death will be reflected on the state’s Saturday, Sept. 19, data dashboard update. As of Friday, VDH reported 138,702 cases, 10,520 hospitalizations and 2,949 deaths. Below is the latest from VDH:
Andrew Mortensen, D.D.S. is proud to be a trusted Fountain Valley area Zoom!® teeth whitening dentist. Our patients love the short amount of time the tooth whitening treatment takes as much as they love the results. You'll be able to relax in our comfortable surroundings. In just about an hour, you'll have a sparkling white smile! If you're concerned about dental treatments, soothing nitrous oxide (laughing gas) is one of a number of options available at Andrew G Mortensen DDS to help reduce your dental anxiety. Fountain Valley, California, area dentist, Dr. Mortensen, wants your dental visit to be as comfortable as possible. At Andrew G Mortensen DDS, we accept several types of dental insurance. With the proper information, Dr. Mortensen and his staff will be happy to file your insurance claim for you. We strive to make the insurance paperwork process as simple and streamlined as possible. You are only personally responsible for the co-pay or deductible amount. For natural-looking prosthodontics, Fountain Valley area dentures dentist Andrew Mortensen, D.D.S. has extensive experience. Our team uses quality materials and current techniques to deliver the results you want. We'll assess your situation and design a treatment plan to replace your missing teeth. You'll be able to smile again with confidence and ease. If you're interested in natural-looking bridges and dentures, look no further than Andrew Mortensen, D.D.S. who practices in the Fountain Valley, California area. Using modern materials and techniques, Dr. Mortensen can achieve the natural look you seek. You will be very pleased with the comfortable, long-lasting results.
DayStar Certified Therapy Center is a rehabilitation specialist in Maryland. Our mission has always been to create a personalized approach in providing therapy services to clients. From the start, we always work to help patients regain their strength, improve their mobility and effectively manage chronic pain. We address their rehabilitation needs through physical therapy, massage therapy, occupational therapy and other rehabilitative techniques that our staff is competent with. Our team is composed of licensed physical therapists, occupational therapists, massage therapists and rehabilitation specialists. We work cohesively to bring our clients long-lasting recovery through the highest quality of wellness services and fitness programs. Get to know more about DayStar Certified Therapy Center by visiting our rehabilitation facility soon. You can also schedule an assessment with one of our therapists on site. Please contact us online or give us a call at 301-477-1335.
What to Do If You Have Gambling Issues in Kazakhstan If you find yourself struggling with gambling issues in Kazakhstan, it’s crucial to understand that you are not alone. Many people face similar challenges, and there are paths to recovery and support. You can start by acknowledging the issue and seeking help. Resources, support groups, and professional services are available, including online platforms like What to Do If You Have Gambling Issues in Kazakhstan олимп синий казино that can provide useful information and support networks. Understanding Gambling Addiction Gambling addiction, also known as compulsive gambling or pathological gambling, is a serious condition that affects many individuals. It is characterized by an uncontrollable urge to gamble, leading to significant personal, social, and financial repercussions. In Kazakhstan, as in many countries, gambling can be easily accessible, which increases the risk of developing addictive behaviors. Symptoms of Gambling Addiction Recognizing the symptoms of gambling addiction is the first step towards recovery. Common signs include: - Spending excessive time gambling, often at the expense of personal relationships and responsibilities. - Feeling the need to gamble with increasing amounts of money to achieve the desired excitement. - Experiencing restlessness or irritability when attempting to cut down or stop gambling. - Gambling to escape from problems or to relieve feelings of helplessness or depression. - Chasing losses by returning to gamble more after losing money. - Lying to family members or friends about the extent of gambling activities. - Neglecting work, studies, or family responsibilities due to gambling. Taking the courageous step to seek help is vital for anyone experiencing gambling issues. Here are some options available in Kazakhstan: One of the most effective ways to address gambling addiction is through professional counseling. Trained therapists can help individuals identify the root causes of their addiction and develop coping strategies. In Kazakhstan, various mental health services can provide confidential support. Joining a support group can be incredibly beneficial. Groups like Gamblers Anonymous (GA) offer a safe space for individuals to share their experiences and support one another on their recovery journey. These meetings provide understanding and help build a community of individuals facing similar challenges. Hotlines are another resource available for immediate support. In Kazakhstan, contacting a gambling addiction hotline can connect you with professionals who can provide guidance, support, and immediate assistance in times of crisis. In addition to professional help, there are self-help strategies that individuals can adopt to manage gambling urges: Establish strict limits on how much time and money can be spent on gambling activities. Stick to these limits to prevent overspending and maintain control over your gambling habits. Identify and avoid situations or environments that trigger the urge to gamble. This might include staying away from casinos or online platforms where gambling occurs. Engage in alternative activities or hobbies that can distract from the urge to gamble. Whether it’s joining a sports team, taking up a new hobby, or spending quality time with friends and family, finding fulfilling activities can help reduce the temptation to gamble. Legal and Financial Support Gambling issues often come with financial repercussions. In Kazakhstan, individuals facing financial difficulties due to gambling can seek legal and financial advice. Consulting with a financial advisor or legal professional can help restructure debts and provide options for managing financial challenges. Preventing Future Issues Prevention is key in avoiding future gambling problems. Education about gambling risks and responsible gaming practices can help individuals make informed decisions. Parents should also educate their children about the dangers of gambling to prevent future issues. Gambling issues can have devastating effects on individuals and families, but recovery is achievable. By acknowledging the problem and seeking help through available resources in Kazakhstan, including professional counseling and support groups, individuals can reclaim control over their lives. Remember that taking the first step towards recovery is the most significant part of overcoming gambling addiction. Whether it’s through long-term therapy, attending support groups, or engaging in self-help strategies, there are paths available to find balance and reclaim a healthy and fulfilling life away from gambling.
New Hormone Could Cause Polycystic Ovary Syndrome (PCOS) + Treatment 7 minute readUnless you have been affected by it, you may not know of polycystic ovary syndrome (PCOS). This condition is the number one cause of female infertility, so it is something you should become familiar with. Recent studies have made advances in discovering the cause behind this common and dangerous condition, and it seems that hormonal balance may be to blame. What You Don’t Know About PCOS Polycystic ovary syndrome affects up to one in five million women across the world and is the most common hormonal problem that women face. However, until recently, it has not been given much attention. Typically the condition is marked by increased levels of testosterone, ovarian cysts, irregular menstrual cycles, and difficulty regulating blood sugar levels. Studies now show that the culprit is a specific hormone known as an anti-Mullerian hormone. The syndrome is triggered by exposure to this hormone before birth. Researchers found that pregnant women with polycystic ovary syndrome had thirty percent higher levels of this hormone over those that did not. Because the condition is known to have genetic components, many believe that the hormonal balance could contribute to the development of the condition in daughters. Testing the theory on mice, researchers found that when excess amounts of the anti-Mullerian hormone were injected into pregnant subjects, female offspring grew up displaying polycystic ovary syndrome characteristics. The effects noted were the later onset of puberty, infrequent ovulation, fewer offspring, and more failed pregnancy attempts. This hormone seemed to have an influence on the production levels of testosterone, the trademark of the condition. Identifying this hormone and its effect on the brain cells that produce testosterone has helped researchers develop a solution. Drugs are being created and tested to regulate hormone production and restore a healthy balance so that future generations can experience restored ovulation and increased pregnancy rates. Natural Remedies for Polycystic Ovary Syndrome As researchers work to develop a drug to help restore hormonal balance to women, there are things you can do too. Many women fear infertility, so it is good to know the options available to you, should this condition run in your family. As awareness for this syndrome increases, we are discovering the potential risks to women outside of infertility. PCOS has been linked to increased risk for type 2 diabetes, mood disorders, high blood sugar, high cholesterol and blood pressure, and fatty liver disease. Apart from medications and fertility treatments, there are more natural remedies you can try to help improve symptoms of PCOS as well as reduce the risk of associated health problems. Here are what you should think about: Women with PCOS are insulin resistant and typical Western diets are not very accommodating to this condition. A keto diet is recommended for women with PCOS as a way to ward off mood disorders that are associated with the condition. This diet also allows your body to use fat or ketones for energy rather than sugar, which is a powerful remedy for the insulin resistance issues that come with PCOS. Exercise is good for everybody, but when it comes to PCOS, there are right and wrong exercises. Intense exercise levels put women at increased risk for hormonal changes, and this can contribute to PCOS. Gentle, daily exercise will help to improve fertility markers and reduce inflammation without putting you at risk for excessive hormone release. Avoid Endocrine Disruptors These are chemicals that interfere with hormone production, distribution, and elimination. PCOS causes women to be sensitive to this interference, so it is best to avoid the chemicals that contribute to the chaos. The top endocrine disruptors to be on the lookout for and avoid include BPA, dioxins, pesticides, and bisphenol-A. Get Enough Rest Proper sleep is critical for hormone regulation and stress control. A lack of sleep can impact health and hormones as much as a poor diet. Women with PCOS have been shown to experience sleep disturbances as a result of increased melatonin production. Women with PCOS with irregular sleep cycles are more at risk for mental issues and insulin resistance, so getting those seven to nine hours each night is important. More Vitamin D A large number of women with PCOS are found to be vitamin D deficient. This is not necessarily a cause of the syndrome, but it is linked to many of the symptoms. By adding vitamin D supplements to your diet, you can improve insulin resistance, regulate menstrual cycles, reduce inflammation, and slow the formation of ovarian cysts. Inositol is a sugar alcohol chemical found in certain beans, fruits, and nuts that have been found to naturally treat PCOS. Supplementation can improve insulin resistance, decrease testosterone levels, lower blood pressure, and promote ovulation. \| Related: The Top 8 Foods to Combat Depression & Anxiety \| Inositol also has been shown to lower several of the mental health risks associated with PCOS, such as depression, panic disorder, anxiety, and premenstrual dysphoric disorder. In addition to inositol and vitamin D supplements, there are other nutrients that have been shown to improve PCOS. Studies have found that magnesium, zinc, calcium, folic acid, and omega-3 fatty acids have all been effective in cases of PCOS. Of course, you should always speak with your doctor first before adding supplements to your diet. The evidence is limited but research has shown that a chiropractic visit can improve fertility and menstruation cycles. In addition to this, many find relief with acupuncture. Some are skeptical, just as with chiropractor sessions, but many reports improved menstrual frequency and hormone levels after acupuncture therapy. In both cases, improved blood flow is thought to be the reason for the improvements. The Bottom Line Polycystic ovary syndrome is now getting the attention it deserves, as scientists work to discover how it is caused and what can be done to regulate hormone levels. Because of the genetic component, women have the advantage of knowing if their risk is greater than others. If the anti-Mullerian hormone has shown up in the family tree, then you can employ the natural remedies to protect your health and the health of future generations.
Tanya L Fox Salon Spa was founded in 1991 In the 2000's Tanya also worked for a plastic Surgeon and after learning as much as she could she moved on to learn more in Marina Del Rey to work a 5 Dimond luxury Hotel and spa where her clients were sport, tv, movie and music personalities, all while maintaining the Spa in 29 Along with working for one of the worlds most lux fitness Spas with celebrity Clients, Tanya has now had over 35 years in the skin and Hair and 28 years in Massage Therapy along with over 10,000 hours of training. Tanya returned home to Joshua tree to bring luxury to the community, that she was born in. At Tanya L Fox Salon Spa, we believe in the power of natural healing and the importance of taking care of both your body and mind. Tanya is also an ordained minister and shaman. A small list of certificates- Certified Nutrition specialist / Holistic health massagepractitioner. Certified Meditation teacher, Certified in Oncology Massage. Certified mindfulness breath work. Certified in obesity weight management. Tanya offers a range of services that promote wellness, such as massages, facials, and aromatherapy luxury hair services on site in the spa. Tanya Created her own skin care line to make it affordable for all, as well as vegan, gluten free, made form organic sourced ingredients, small batch and all containers are recyclable.. There are some conditions that are contraindicated locally. That means that the massage therapist can give you a massage but must avoid those areas with those conditions when giving you the massage. Here are a list of common contraindication's: Cuts or open wounds Some skin conditions You cannot get a massage if you have these conditions because massage could cause these conditions to flare up making your problem worse. Here are the conditions that fall into these category; Anytime you have a fever, whether from a cold, the flu or some other infection, you should not get a massage. Massage increases circulation that may in turn help the infection increase the severity of the fever and the infection. If you have a contagious disease you are putting your therapist and even your therapist’s other clients at risk of getting it. Please be considerate to your therapist and cancel your massage if you come down with a contagious condition. Or if you have been exposed to covid in the past 10 days. Massage can loosen blood clots. This could be dangerous because the clot could migrate to the brain, lungs or heart. If you are aware of any blood clots, consult your doctor before massage to make sure that it will not be effected by massage therapy. High Risk Pregnancy It’s especially risky in the first 3 months of pregnancy. Tanya is well qualified to do pre and post natal massage. But we will need to take each clients needs in consideration Kidney Conditions or Liver Conditions Massage can put increased strain on both the liver and kidney if they are not functioning normally. This occurs because massage increases blood flow, increasing the movement of waste through the body. If you are experiencing a health problem with either your kidney or liver it is likely that massage will not be appropriate for you. Talk to a health care professional to see if massage will aggravate any kidney or liver condition. Some types of Cancer Though massage is good at relieving some of the discomfort caused by cancer, Some blood cancers massage is a contraindication. Especially during any type of cancer treatments, Tanya is Trained and certified in oncology massage. If you have inflammation of any kind massage to the area will further aggravate the situation. Uncontrolled Hypertension Or Heart Problems Massage increases blood flow. If you have high blood pressure that is not under control, the increased blood flow that is a result of massage therapy may cause problems. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding massage are not intended to diagnose, treat, cure, or prevent any disease or health condition. Pregnancy before 12 weeks it is not advisable for massage. The most popular therapeutic massage type, the light to medium pressure helps relieve stress, reduce pain, boost mood and promote relaxation. An ideal therapeutic choice for prenatal care, each massage differs based on your individual needs and requests. Deep Tissue is specific areas during a session IE legs hips or back neck, the technique focuses on the deepest layer of muscles to target knots and release chronic muscle tension A Trigger point is a tight area within muscle tissue that causes pain in other parts of the body. This is added to a combo type massage. Trigger Point Therapy is specifically designed to help alleviate the source of the pain through cycles of isolated pressure and release. For athletes of every kind, each therapeutic massage is specific to your sport of choice, with focus on a particular troublesome area like a knee or shoulder. Reflexology applies pressure to areas in the hands and feet called “reflex zones”, which relieves stress, addresses conditions of the feet and ankle and promotes overall relaxation. Warm towels are added first with a foot scrub, a foot cream is applied. Scented Essential oils (highly concentrated plant oils) added to the massage oil or lotion. A full body treatment that sloughs off dead skin and rejuvenates the body, with sugar or salt scrub applied and removed with heated towels, a heavy cream or oil is applied to skin for a smooth finish. A spa treatment where the skin is covered in mud for a period of time roughly 25 min. The mud causes sweating, and proponents claim that mud therapy can slim and tone the body, hydrate or firm the skin, or relax and soothe the muscles. Cupping is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. May help with pain, inflammation, blood flow, relaxation and well-being, and is a type of deep-tissue massage. A form of Ayurveda therapy that involves gently pouring warm oil over the forehead with a scalp massage A shampoo is included after the treatment. What Is a Sound Bath? In general, a sound bath is a meditative experience where those are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, crystal bowl, tuning forks, and even the human voice itself. Polarity Therapy is a holistic practice that is used in alternative medicine, intended to restore the energy that may be unbalanced. During a polarity therapy session, your practitioner will start by searching your body for the source of energy blockage by checking for symptoms like pain and muscle tension. Once the source is identified, the practitioners will use a variety of techniques, including a specialized massage, to free the flow of energyPolarity Therapy, when compared to Reiki, is more physical. The bodywork varies between a gentle touch, a rocking motion or the elements of massage therapy. A Polarity Therapist generally focuses bodywork in the areas where nerves, bones, and muscles converge Prosecco and Oj for our mimosas or if you want just a glass of Oj thats good too! As of January 1, 2017, California beauty salons and barber shops in good standing with the State Board of Barbering and Cosmetology are permitted to serve their customers, where local zoning permits, no more than 12 ounces of beer or 6 ounces of wine by the glass for no charge. Must have valid ID and be 21 and over. Plain and simple, the FasciaBlaster tools, when rubbed vigorously on the skin of the body, set off a chain reaction for the tissues to regenerate. As we age or have injuries or postural deficiencies, our fascia tissue can thicken, become tangled and can “glue down”. The FasciaBlasting technique with the FasciaBlaster tools and oils, reverses the damage, smoothing out the tissue, thinning the tissue and by growing new supple fibers. Tanya is an affiliate with Ashley Black Master Massage Therapist Deep Tissue, Swedish, Sports Therapy, Acupressure, Personal Trainer, yoga, Polarity Therapy, Spa Services such as Mud Wraps and Body Scrubs, Stone Therapy, Nutrition Specialist, Yogic Stress Management Therapist, Reflexology, Anatomy & Physiology, Pathology, Fibromyalgia Specific, Kinesiology, Aromatherapy, Prenatal, Holistic Weight Control Specialist, Certified Meditation Teacher, and sound therapy, Facialist, CompTIA Specialist, Tui na, Ordained Minister and finally a Cosmetologist Licensed in CA, TN. There are many techniques to address fascia, such as skin rolling or pulling or long sustained fascial stretching, fascial “flossing” even cupping and blading. But these techniques can be slow and cumbersome, the Fascia Blaster works, and you can improve the skin tone and texture. Tanya can help Through a series of treatments on targeted area’s. this is a Non mechanical device used with oil. These should be done weekly from thirty minutes to a one hour treatment, results very if you put in the time and effort and we work together goals can be accomplished. Massage Therapy By Tanya L Fox Salon Spa CA Certification #8632
Having unprotected sex without birth control for a period of six to 12 months without getting pregnant indicates the potential for infertility. This could be due to biological or psychological contributing factors. Infertility could also be the cause of a woman’s inability to maintain and successfully deliver a fully developed infant. There are numerous contributing factors for infertility. While the root of the cause of infertility could lie between the male or female partner, there are studies that indicate the woman is two thirds more likely to be the reason behind the instance of infertility. The remaining one third of the cases relate to the male’s sperm irregularity and motility, along with other unknown factors. Why are women infertile? Some standard established culprits of infertility include an existing hormonal imbalance, structural reproductive defects, or existing medical illnesses. Further, medical mishaps like mechanical or chemical disturbances or potent drugs may also have negative impacts on a woman’s fertility. The number one common cause in the world for infertility in women is pelvic inflammatory disease. Pelvic inflammatory disease generally infects the pelvis and reproductive organs. When it comes to organs and the reproductive process, inflammation, infection, and trauma can undermine the structure and functionality, making the process of having a baby rather complicated. Long-term conditions of invading microorganisms have the potential to create scarring inside the womb, causing possible blood poisoning or even ectopic pregnancies. Further, there are other medical conditions that actually contribute to difficulties and deficiencies that develop within the ovaries, adrenal gland, and thyroid gland. Whether this complication lies in the adrenal gland or the thyroid gland, an increase of prolactin occurs. Prolactin causes the female’s breast to produce breast milk, which in turn reduces or stops ovulation. Increased prolactin levels have multiple destructive effects on the human body to include pituitary tumors, along with infertility difficulties. Surgeries conducted on or in the womb have the tendency to leave scarring and may also lead to difficulty conceiving. The new scar tissue behaves like obstacles impeding the smoothness and passage of the egg on its way to the fallopian tubes. Abortions are also known to commonly leave scar tissue that could prove to be just as obstructive to the transporting egg or sperm making a fertile union impossible. Some drug substances have the capability of impeding fertility, like antidepressants, antibiotics, and anti-inflammatory medications. This is a known common cause for many cases of infertility in men. Not to mention, there are also indirect complications to the female’s body from the use of these same substances. These effects usually include the reduction of estrogen and essential hormones, like Latinizing, needed for the proper development of an egg. So, why do males become infertile? The male’s sperm is usually the center of fertility focuses. How the sperm looks and moves become the main priority. The condition of the sperm may be as such that there is a very small amount available or what is available is of very bad quality. Badly made sperm is usually incapable of swimming or cannot find the right direction to swim. In other instances of infertility, the sperm is actually ill-formed and incapable of any directional movement. One of the potential contributing factors of badly made sperm is improperly descended or developed testes. In the case of under-descended testes, this means that it stays within the body instead of descending down into the testicular sac, for the purpose of proper reproductive functions. There are numerous responses to the concerns of the cause of infertility. This particular problem of conception is not an isolated fault of men or women, as both genders have been found with this condition. Any member of a couple who has been identified as the contributing factor to consistent non-conception should never lose hope. Available infertility options and treatments are growing, as more and more advances in modern science and natural holistic methods are made just about every day.
- Dialogue of ministry in Angola; a land rising from past challenges - Friday, June 17, 2011 Angolan Albinos: Living with Health and Social Challenges Albinism is a genetically inherited condition which affects some 2000 Angolans, according to World Health Organization statistics. While in Europe and the United States albinism affects about one in 20,000 people, in some parts of Africa the rate is as high as one in 1,100. The prevalence of this rate is mainly attributed the ritual intermarriage practices of Africans to people within their own tribe, thus propagating the condition. Genetically, albinism is passed from parent to child, in which the body does not produce the pigment melanin. Albinos are born with pale skin, light hair, pinkish eyes and and impaired vision. Melanin is the skin’s own natural protection against the sun’s rays and lack of melanin puts albinos at risk for many types of solar skin damage, including deadly skin cancers. The risk is of skin cancer is especially great for albinos living in sub-Sarahan African regions like Angola, where ultraviolet rays are high because of the close proximity to the Equator. Inherent to Africans born with this genetic condition, comes social segregation and discrimination because of the obvious appearance dissimilarities and the long-held tribal superstitions about the powers that albinos are perceived to possess. While albinos in Angola appear to not face overt violent attacks because of cultural norms, reports from countries like Senegal and Tanzania tell how albinos face grave and even life-threatening discrimination. Albinos have been murdered in Tanzania and Burundi, apparently being targeted because of the belief peddled by some witch doctors that albino's blood or body parts have magical qualities that can bring riches or cure disease. In Angola, the lack of adequate health care, the difficulties accessing education and employment, and social marginalisation mean many albinos have their sight and skincare conditions exacerbated unnecessarily. In the rural areas of Angola, this often relegates albinos to live in destitution with very few options for employment or healthcare. (adapted from WHO, UNHCR Refworld Report, Hatsforskinhealth.org) CEML (Centro Evangelico de Medicina do Lubango) is a church-related healthcare institution in the southern Angolan city of Lubango which provides medical services for an estimated 50% of Angolans who currently have no alternative coverage.
Yes, you can feed guppies betta food in a pinch but feeding guppies with betta fish food is generally not recommended as the primary source of nutrition. Guppies (Poecilia reticulata) and bettas (Betta splendens) are two different species with distinct dietary requirements, and providing each species with the right type of food is essential for their health and well-being. Betta food is typically high in protein, which is important for the growth and development of guppies. Guppies also need to eat plant-based foods, such as algae and vegetables. Can I put Guppies With a Betta? Betta fish are carnivorous and primarily require a diet rich in animal-based protein. Their natural diet in the wild consists of small aquatic insects and other small invertebrates. High-quality betta pellets and flakes are formulated to meet their nutritional needs, containing ingredients such as fish meal, shrimp meal, and other protein sources. These foods are designed to support their vibrant colors and overall vitality. They also contain the appropriate balance of essential nutrients for bettas, including amino acids, fats, and vitamins. Guppies, on the other hand, are omnivorous, which means they can consume both plant and animal matter. Their diet in the wild includes algae, small invertebrates, and insect larvae. Guppies need a more varied diet that includes both plant-based and animal-based foods to thrive. A well-rounded guppy diet should include high-quality guppy flakes or pellets, as well as occasional treats like brine shrimp, daphnia, or live and frozen foods. The plant matter in their diet provides essential fiber and nutrients. Are Guppies Easy To Take Care Of While it’s possible to feed guppies small amounts of betta food occasionally without immediate harm, it’s not the best long-term solution. Betta food may not provide the necessary variety and plant-based components that guppies need. Over time, a diet primarily composed of betta food can lead to nutritional deficiencies and impact the guppies’ health, especially in terms of coloration, growth, and reproduction. Best Guppy Food: Pellet, Flake, and Homemade Options To ensure the well-being of your guppies, it’s recommended to offer them a balanced diet that meets their specific dietary requirements. This includes providing guppy-specific flakes or pellets as their main food source and supplementing with occasional treats like brine shrimp, daphnia, and other small aquatic invertebrates. These treats not only offer additional nutrients but also provide enrichment and mimic their natural feeding behaviors. It’s worth noting that both guppies and bettas are sensitive to overfeeding. Overfeeding can lead to water quality issues in the aquarium, such as increased ammonia and nitrate levels, which can be harmful to fish. It’s essential to feed them in moderation, offering only the amount of food they can consume in a few minutes and removing any uneaten food promptly. Can I Keep Guppies With Shrimp? In conclusion, while you can occasionally offer guppies small amounts of betta food without immediate harm, it’s not advisable as a primary diet. Guppies and bettas have different nutritional requirements, and to ensure the health and vitality of your guppies, it’s best to provide them with a well-balanced diet tailored to their specific needs. This will help your guppies thrive and maintain their vibrant colors and overall well-being.
Asian Pacific Journal of Health Sciences Yazarlar: Sunil Kumar Polipalli, Bijo Varughese, Vijay Kumar Karra, Seema Kapoor, Premashis Kar Özet: Background: Hepatitis E is mainly an acute and self-limiting disease which is endemic to resource poor regions of the world. Some patients have an increased susceptibility to develop fulminant hepatitis which is a rare disorder with high mortality and resource cost. In this study, a metabonomic approach was used to investigate the biochemical perturbation of the serum samples from acute liver failure patients induced by hepatitis E virus. Materials and Methods: Serum samples from hepatitis E virus-related acute liver failure patients (n = 20) and healthy controls (n = 20) were studied. Gas chromatography–mass spectrometry technique integrated with a commercial mass spectral library for the peak identification was used to detect the serum metabonome. Results: Out of the 24 metabolites detected, the serum levels of benzenepropanoic acid, lactic acid, hexadecanoic acid, L-proline, serine, and butanoic acid were significantly higher in the acute liver failure patients than those in the healthy control, whereas octadecanoic acid, N-formylglycine, and isoleucine were significantly higher in healthy controls compared to cases. These metabolites are suggested to be involved in various metabolic activities. Conclusion: These results may indicate that metabonomic analysis of the serum samples can provide integrative information to assess the severity of the liver failure, which is beneficial for predicting the pathogenetic condition and the course of liver disease.
In Philadelphia, the need for home care services is on the rise. People are looking for the best company to offer skilled nursing and physical therapy. A-Team Home Care, a top-rated company in Philadelphia, provides a wide range of services. They support clients from basic companionship to skilled nursing care. Home care services vary based on health and personal needs. Elderly people often need more help as they lose mobility and experience cognitive decline. Many seniors also need help getting to appointments and emotional support to meet their social needs. A-Team Home Care focuses on delivering exceptional care tailored to each client’s needs, making them the best choice in Philadelphia. A-Team Home Care: #1 Home Health Care Agency & Senior Care in Philadelphia & Suburbs - Home care services can range from basic companionship to skilled nursing care, reflecting a spectrum of service complexity. - A-Team Home Care is a highly-rated home care company in the Philadelphia area, offering skilled nursing, physical therapy, and other essential services. - Home care services can vary significantly based on individual health conditions and personal circumstances. - A-Team Home Care is dedicated to providing top-notch care that meets the unique needs of each client. - Emotional support is a critical component of home care, addressing the social needs of elderly individuals. Understanding Home Care Services Home care services help people live on their own at home. They offer support with bathing, cooking, and managing medicine. The main goal is to keep people safe and independent. There are many types of home care. This includes skilled nursing, physical therapy, and home health aide services. Skilled nursing helps with serious illnesses, while home health aides assist with daily tasks. Home care has many benefits. It lets people recover at home, not in a hospital. It’s also more affordable and helps people stay independent. Professional caregivers are key in providing this support. Some key benefits of home care are: - Increased independence and autonomy - Improved quality of life - Cost-effective compared to other types of care - Personalized care and support Home care services are vital for living independently. By knowing the different types, people can choose the best care for themselves. Home Care Near Me: Finding the Right Provider When looking for home care near me, it’s key to find a provider that fits your needs. With many options, picking the right home care company can be tough. Recent stats show 80% of people want to stay at home as they age, making in-home care crucial. To find the right provider, start by researching and comparing home care companies. Look for a company that offers a variety of services, like 24-hour care and flexible payment plans. A-Team Home Care is a top choice, known for its high care standards and wide range of services. Their caregivers are chosen for their empathy and trained in senior care, providing personalized care. Some important things to think about when choosing a provider include: - Quality of care: Seek a company known for its high-quality care. - Services offered: Choose a company that provides both medical and non-medical care. - Cost: Compare prices and look into financial help, like government programs or private insurance. By researching and comparing providers, you can find the best home care company for you. Remember, choosing the right provider is vital for getting the care and support needed to thrive at home. Essential Home Health Care Services Home health care services help people stay independent and live well, especially the elderly and disabled. They offer skilled nursing care, physical therapy, and speech therapy. These services create care plans that meet each person’s needs. They aim to provide top-notch care, helping to avoid long hospital stays. Some key benefits of home health care include: - Telehealth home monitoring for continuous observation of vital signs - Home infusion therapy for delivering medications, hydration, and nutrition - Occupational, physical, and speech-language therapy to improve or restore skills - Patient and caregiver education to prevent infections and manage medications Choosing a trusted home health care provider is crucial. It ensures individuals get the care they need to stay independent. Many services are covered by Medicare, private insurance, and VA benefits, making it a cost-effective option. Benefits of Home Care Services Home care services offer many benefits. They help people stay independent and live well. With personalized care plans, individuals can get the support they need at home. This is especially good for elderly care, as it lets seniors stay in their homes with dignity. There are many benefits to home care services. Some key advantages include: - Companionship and emotional support - Help with daily tasks, like bathing and dressing - Managing medications and reminding them to take them - Doing light housekeeping and preparing meals Experts say home health aides should be caring, good at talking, and detail-oriented. Choosing a trusted home care agency ensures your loved ones get top-notch care. Elderly care services also give families peace of mind. They know their loved ones are getting the care they need. With more people needing home health aides, picking a reliable agency is crucial. They should offer home care services tailored to each client’s needs. Why Choose A-Team Home Care A-Team Home Care is a top choice for those looking for quality home care. They have industry-leading care standards. This means clients get the best care right in their homes. Choosing A-Team Home Care also means getting comprehensive service options that meet each client’s needs. At A-Team Home Care, clients get care from exceptional staff quality professionals. These professionals are all about creating personalized care plans. The company’s commitment to industry-leading care standards and comprehensive service options makes it stand out. Clients can count on receiving top-notch care and support. - Personalized care plans tailored to each client’s unique needs - Comprehensive service options that cater to a range of care requirements - Exceptional staff quality professionals who are dedicated to delivering high-quality care Choosing A-Team Home Care means getting the best care and support in your own home. Personalized Care Plans for Every Patient At A-Team Home Care, we know how crucial quality care is for each client. We create personalized care plans that fit each person’s needs. Our team starts with a detailed assessment process. They look at the client’s health, lifestyle, and preferences to find the best care. We offer many customization options to match our services to our clients’ needs. Whether it’s skilled nursing or physical therapy, we adjust our services to fit each person. Our caregivers work with clients and their families to make a care plan that works well and feels right. After setting up a care plan, our team manages the care ongoing. They check in regularly, manage medications, and work with other healthcare teams. This way, we ensure our clients get the care they need to feel better. We aim to provide care that’s not just effective but also caring and respectful. By teaming up with our clients and their families, we craft care plans that really meet their needs. This way, we help them get the support and care they need to do well. The A-Team Home Care Difference A-Team Home Care is a top-rated home care company in Philadelphia. They offer home care services for seniors and those with disabilities. They focus on quality care and regular assessments to ensure it. The company provides affordable in-home care, including skilled nursing and non-medical services. Their caregivers get extensive training for consistent quality care. A-Team Home Care creates care plans tailored to each patient’s needs, helping manage chronic conditions and prevent hospital stays. Some key benefits of A-Team Home Care’s services include: - Personalized care plans to meet the unique needs of each patient - Skilled nursing, physical therapy, and companionship services - Regular client assessments and evaluations to ensure quality care - Affordable in-home care services, including skilled nursing and non-medical care Choosing A-Team Home Care means experiencing the difference of exceptional elderly care services. They are committed to providing high-quality care and service. This helps seniors stay independent and improves their quality of life. Quality Standards in Home Health Care Quality standards are key for top-notch care in home health. A-Team Home Care sticks to these standards. They follow professional certifications, training, and safety rules to give the best care. This focus on quality helps keep clients safe and happy. In the U.S., over 8,090 home health care agencies help more than 2.4 million elderly and disabled people every year. These agencies must pass surveys within 18-36 months to get and keep their accreditation. The Joint Commission’s surveyors have at least five years of experience in home health care, making sure agencies meet high standards. Some important stats show why quality standards matter in home health care: - 31% of home health care patients have a diagnosis of circulatory disease - 16% of patients are diagnosed with heart disease - 15.9% of patients have injuries and poisoning By focusing on quality, home health care agencies can lower the chance of bad events like falls. A-Team Home Care aims to provide top care that fits each client’s needs. They make sure clients get the best care right in their own homes. Service Areas in Philadelphia A-Team Home Care offers home care services across Philadelphia. We focus on providing top-notch care that meets each client’s unique needs. Our services include elderly care and home care for those with disabilities or recovering from illness. Our team of professional caregivers is dedicated to delivering exceptional care in Philadelphia. We help clients maintain their independence and quality of life. Our care plans are tailored to individual needs, and our caregivers provide compassionate care. Some of the areas in Philadelphia where we offer home care services include: - Companion care to reduce feelings of isolation and loneliness - Personal care assistance with daily tasks such as meal preparation and bathing - Home health aides to support clients with medication reminders and mobility issues - Respite care to provide temporary relief for family caregivers At A-Team Home Care, we aim to improve the physical and emotional well-being of our clients. Our services in Philadelphia are designed to support individuals in need. We strive to make a positive impact on the lives of those we serve. Career Opportunities with A-Team Home Care A-Team Home Care is looking for caring individuals to join our team. We offer great career chances for those who want to make a real difference. Our focus is on providing personalized care that puts our patients first. We believe our staff is key to our success. That’s why we give compensation packages that are competitive. We also have professional development programs and a supportive work environment. Whether you have experience or are new to home health care, A-Team Home Care has what you need. We help you grow in your career and positively impact our clients’ lives.
This profile has been claimed by the business owner or representative. Capital Digestive Care in Ijamsville, Maryland is located on 3280 Urbana Pike. It sits across from Urbana High School, near the Route 355 entrance in Frederick County. The providers are highly experienced in treating patients with a wide variety of digestive health and liver conditions. 3280 Urbana Pike, #101, Ijamsville, MD, 21754, United States Get directionsWeekday \| Schedule \| Status \| Mon \| 8:30 a.m. to 4:00 p.m. \| \| Tue \| 8:30 a.m. to 4:00 p.m. \| \| Wed \| 8:30 a.m. to 4:00 p.m. \| \| Thu \| 8:30 a.m. to 4:00 p.m. \| \| Fri \| 8:30 a.m. to 4:00 p.m. \| \| Sat \| Closed \| \| Sun \| Closed \| I had such a quick and easy procedure. Kimberly was my nurse and she was absolutely amazing. Very grateful to have had her support. I’m a very anxious patient and she was so compassionate with me. JJ awesome, gave me some nice meds.. Dr. Strongin great as usual. Thankful for such a good team. Dr. Sivasailam and Hector are a phenomenal team at Capitol Digestive Care and an essential part of my healthcare journey. Dr. Sivasailam listens not just to respond, but to truly understand. Her communication is clear, thoughtful, and always respectful. She welcomes my questions and values my input, making me feel like a true partner in my care. That level of respect and collaboration is rare and deeply appreciated. Dr. Sivassilim (not sure of the spelling) was wonderful. I’ve been part of the practice with Dr. Birns for many years and this is my first visit with the doctor and she was so helpful and patient and just very kind. It was a very positive visit. Under the Affordable Care Act (ACA), colonoscopies for colorectal cancer screening are generally covered by insurance plans without any copays or deductibles. My family doctor recommended it as I am over 45. Before my visit, I called and tried not to avoid the office visit. I was told that it was mandatory. Office visit was less than 10 minutes and the following procedure is smooth. Doctors/nurses/admin people are kind and professional. However, I got a bill of $175 of office visit and when I called, I was told that in... read more The best doctor's office I've ever been in my life! Everything is very organized and friendly. I am very grateful to Dr. Sivasailam for her professionalism, very attentive attitude, and kindness. She made my life much easier with timely appointments and everything she prescribed, including all the examinations. When I had a problem, the whole office tried to help me and find options. I am very grateful to the doctor Sivasailam and her entire team!
The outer coat of the antibiotic-resistant bacterium Clostridium difficile has a structure similar to chain mail that stops drugs and immune system cells from killing it 25 February 2022 A bacterium called Clostridium difficile is known as a superbug for its incredible resistance to antibiotics, which may be due to the fact that its outer protein coat has a structure akin to chain mail. This coating may protect the bacterium from drugs and the immune system’s defences. “This armour is made of proteins organised in an ordered but adjustable lattice, like a chain mail – strong but flexible,” says Paula Salgado at Newcastle University in the UK. “It’s very tightly packed, with very narrow openings that would prevent antibiotics and immune system molecules from entering the cells.” C. difficile is found at low levels in some healthy people, but antibiotic treatment of people in hospital can disrupt the balance of bacteria in their guts, enabling the antibiotic-resistant bacterium to overgrow and cause infections. Toxins released by the bacterium can cause damaging inflammation in the gut, leading to diarrhoea – which can be fatal. The infection is usually treated by stopping the original antibiotic treatment and switching to a course of antibiotics that are effective against the bacterium. But bacteria constantly evolve to resist antibiotics, so new methods are needed. Until now, the search for new treatments has been limited by a lack of understanding of C. difficile’s protective coat, called the S-layer. “Our work is the first step in a better understanding of the S-layer, how it might help C. difficile resist antibiotics and the immune system,” says Salgado. She and her colleagues took high-resolution images of the S-layer structure at the atomic level. They found that the coat is made of two proteins that assemble to form a compact lattice that envelops the bacterial cell and anchors to the cell wall. The pores in the protein chain mail are too small to let in larger molecules – including antimicrobial enzymes and antibiotics – but small molecules and ions can pass through. This was a major surprise, says Salgado. “Considering nutrients have to go inside the bacterial cell and the toxins… must be sent outside, it’s puzzling how this happens with such narrow openings.” The researchers suggest that targeting particular regions of the S-layer could offer new ways to tackle C. difficile. “C. difficile infection is associated with unacceptably high recurrence rates following standard antibiotic therapy,” says Anthony Buckley at the University of Leeds in the UK. “This study highlights that the S-layer is a viable target for a new class of C. difficile-specific drugs.” Journal reference: Nature Communications, DOI: 10.1038/s41467-022-28196-w Sign up to our free Health Check newsletter for a round-up of all the health and fitness news you need to know, every Saturday More on these topics:
BMC: Who or what drew you to ophthalmology? Vance Thompson, MD, FACS: My dad and grandpa were both small-town family doctors in South Dakota. I thought I would be a family doctor, too. My friend in medical school, Peter Sneed, MD, would tell me about his father, who was an ophthalmologist. Peter is the one who planted that seed in my mind. I also spent time with John Willcockson, MD, during medical school. It just blew me away—the microsurgery and the idea of restoring vision. I’ll never forget telling my dad, that Christmas during my junior year in medical school, “I am not going to be a family doctor. I think I’m going to be an eye surgeon.” I remember him saying, “So, which eye are you going to specialize in?” He was eventually very proud of me, but in the beginning that family-doctor-versus-specialist thing kind of showed. BMC: Did any of this influence your feelings toward collaborative eye care? Dr. Thompson: My time in the fellowship of Daniel S. Durrie, MD, catapulted my research career and exposed me to working with optometry. It taught me a lot about the value of relationships with referring doctors. And so, when I came back home in 1991, I was excited to deliver refractive and cataract surgery and to collaborate with optometry and build a referral network. Probably the most impactful step I took was asking an optometrist to join me in practice. And he’s been with me almost my whole career. That’s Doug Wallin, OD, who had done similar training in refractive and cataract surgery and pre- and postoperative care with Richard Baker, OD; Stephen G. Slade, MD; and Ralph Berkeley, MD, when they were all together in Houston. BMC: It seems that you value teamwork. How did you form your team? Dr. Thompson: Well, I think it goes to the core of what I want: I want to serve my fellow man well. I guess it’s a passion to please, or a passion to serve. That applies to everyone—the people I work with, the patients I see, and the referring doctors who collaborate with me. It comes down to hard work, creative thinking, and being fascinated with the journey. I don’t know if this is an appropriate place to talk about this, but I’m fascinated with rock music documentaries. BMC: What about them do you find fascinating? Dr. Thompson: They show how the sum is greater than the parts, and how rare it is for members of a rock and roll group who made beautiful music together to break up and achieve the same success apart. I think about that when thinking about teams. I happen to be fascinated with greatness, and working with people who are great inspires me. I’m a drummer. I am fascinated with great drumming. I’m not that good at drumming, but I know enough about it that I can recognize greatness. When you see Yo-Yo Ma play his cello, you get this feeling in you that recognizes—and is amazed with—greatness. I can get that same feeling in a meeting with my team when we’re trying to answer a complex question. When I hear a unique idea and recognize it, there’s joy and excitement in recognizing it. One of my favorite things is drafting the right people for a team that will create a masterpiece. BMC: What’s the role of the surgeon in educating the patient, and what’s the role of the optometrist? Dr. Thompson: It’s so important that patients understand the basics of—and the risks and benefits of—a surgical procedure. It falls on eye care providers to review technology options; this responsibility has grown more complex as the number of technologies has grown. I’ll use premium cataract surgery as an example. Cataract surgery is such a commonly performed procedure that it’s easy to fall into a routine of not spending enough time talking about the implant options. These implants have been innovated in amazing ways, and our patients really appreciate it when we take the time to explain the advantages and disadvantages of monofocality, multifocality, extended depth of focus, and accommodating lenses. It helps so much if the optometrist and the surgeon are both educating on these options, so that the patient can participate in the decision-making process of a lifelong choice. The majority of patients in this country are seen by optometrists first, and I always tell patients, “You want to talk to the provider who has taken care of you for years and get their opinion. That’s who you built your trust with.” I also tell them that they should do some internet research on the type of lens they want. I warn them that some of what they’ll find on the internet is unreliable, but that a surgical practice such as ours can help them to understand what we believe is real and what’s not real. BMC: It sounds like you think that collaboration is key. Dr. Thompson: The collaborative part is just so important. There are so many patients in need, and optometry and ophthalmology need to create a powerful one-two punch to provide the best surgical care and education for the patient. Optometrists and ophthalmologists must read the literature and trade publications and attend conferences so that they can bring their A game to educating a patient on what they would do if it was their eyes or the eyes of their family member. Consider a 40-year-old cataract patient whose disease has affected her nighttime driving, but she is still satisfied with her computer and morning make-up applying vision. If such a patient is uneducated about the options, she will be fit with a monofocal IOL. Then she shows up in the surgeon’s office postoperatively, unhappy because she went from the accommodation of a 40-year-old to the accommodation of a 70-year-old because absolute presbyopia was induced by the monofocal implant. The patient never learned about multifocality or extended depth of focus IOLs, and she is frustrated. That’s what we’re trying to prevent. BMC: Then the MD and the OD really need to be on the same page when it comes to education, correct? Dr. Thompson: Yes, but we can’t forget about the staff. To me, staff members are part of the education team. When we use the phrase the optometrist and the ophthalmologist, we’re really talking about the clinic as a whole—the entire team. It’s important to educate the team about how the doctor thinks because patients spend a significant amount of their time with staff members. A well-educated staff member can do so much to optimize not only patient education but also the patient experience. Our team does a huddle every morning. We talk about something educational or experiential. We record the huddle and offer it to team members who were unable to be there that morning. We encourage everybody to watch that video. Then a couple times a year we shut down our center and have retreats with our team to educate them on what we do so we can all keep up with the advancements that are happening at an amazing pace. BMC: If you had to nominate one creative mind in ophthalmology, whom would it be and why? Dr. Thompson: You’re already profiling him in this series, but I would say my partner, whom I share an office with every day, John P. Berdahl, MD. He uses his creativity to solve problems big and small—and does it with such zeal that it’s fun to watch. Excellence and creativity fascinate me; therefore, John fascinates me. Problem solving permeates every aspect of his life—whether it is related to the first noninvasive titratable goggles to treat glaucoma on earth and help outer space ocular therapy or optimizing the patient experience in our office. He enjoys trying to make a great thing even better and, wow, that makes for a fun partnership.
8 Benefits of Online PTSD Therapy: Unveiling the Promise of Teletherapy for PTSD With over 50 million Americans grappling with mental illness, it’s disheartening that less than half of them actively seek treatment. The barriers preventing many from seeking help include the inconvenience and high costs associated with accessing mental health professionals. Additionally, the prospect of discussing mental health concerns face-to-face in an unfamiliar setting can be overwhelming for some individuals. Teletherapy, a groundbreaking form of online PTSD therapy, is emerging as a helpful alternative for individuals grappling with post-traumatic stress disorder. This innovative approach significantly broadens the horizons of mental health services by providing a secure platform for conducting therapy sessions. The advantages of teletherapy are manifold, making it an effective and accessible option for trauma treatment. 8 Benefits of Online PTSD Therapy Accessibility for Remote or Underserved Populations One of the primary benefits of online therapy is its unparalleled accessibility. With just an internet connection, individuals from any geographical location can participate in therapy sessions. This inclusivity is particularly advantageous for those residing in remote areas or facing mobility restrictions due to traumatic experiences. The elimination of geographical barriers has transformed mental health services, allowing therapy to be accessible from anywhere in the world. Creating a Safe Space from Home The convenience of engaging in therapy from the comfort of one’s home is another significant advantage. Online PTSD therapy creates a safe and secure space for individuals, alleviating the stress and discomfort often associated with in-person therapy. The ability to participate in sessions from a familiar and comfortable environment contributes to the effectiveness of the therapeutic process. Flexibility in Scheduling and Communication Flexibility is a key aspect of online PTSD therapy, enhancing consistent engagement in therapeutic sessions. Clients can schedule sessions at their convenience, making it a more achievable commitment compared to traditional in-person therapy. This flexibility, coupled with the accessibility and comfort provided by online therapy, makes it a compelling option for trauma treatment. The Intersection of Technology and Trauma Treatment The digital revolution in mental health care has led to the development of effective online PTSD therapy programs tailored for underserved populations. The use of technology facilitates innovative therapeutic approaches, such as video calls, messaging, and app-based interventions, providing a range of options to cater to different preferences and needs. These tools offer individuals access to resources, self-help modules, and coping strategies, empowering them to proactively manage their mental well-being. The accessibility and flexibility offered by online therapy contribute to breaking down stigmas associated with seeking mental health support, ultimately offering a more inclusive and supportive environment for those in need. Tailored Therapy in the Digital Realm Online PTSD therapy offers tailored treatment, matching individuals with the ideal trauma therapist based on factors like cost, location, gender, accessibility, and insurance acceptance. This personalized approach extends to treatment plans, incorporating psychotherapy, medication management, lifestyle adjustments, and evidence-based therapeutic methods. Methods such as imaginal and in vivo exposure, cognitive restructuring, art therapy, trauma-informed therapy, and alternative medicine techniques ensure that therapy is personalized and effective. Continuous support is a crucial aspect of online therapy, extending beyond therapy sessions through resources, homework assignments, and ongoing communication. Online therapists use electronic resource sharing and assign homework to facilitate client progress between sessions. The ability to track progress and adapt treatment plans ensures that therapy remains aligned with the individual’s healing journey. Overcoming Barriers to Mental Health Care Online PTSD therapy plays a pivotal role in overcoming barriers to mental health care, addressing issues such as stigma, financial constraints, and time limitations. The privacy and confidentiality provided by online therapy help break down the stigma associated with seeking mental health care. Financial barriers are mitigated by the cost-effectiveness of online therapy, offering more affordable options compared to traditional in-person therapy. Supporting Holistic Healing and Personal Growth Mindfulness and self-reflection play a critical role in trauma therapy, promoting self-compassion, awareness, and emotional regulation. Online therapy incorporates strategies such as journaling, mindfulness practices, and creative projects to encourage self-reflection. Tools and applications supporting mindfulness in PTSD patients, like the Mindfulness Coach and PTSD Coach, facilitate the integration of mindfulness practices into daily routines. But is Online Therapy Effective? Comparing Online Therapy to In-Person Sessions Despite differences in delivery method, online therapy and in-person sessions share similarities in therapeutic outcomes. Research indicates that online therapy, particularly cognitive-behavioral therapy (CBT), is equally effective as in-person therapy for individuals with PTSD. Extensive research, encompassing over 60 studies, indicates that virtual therapy is equally effective as in-person sessions for most individuals dealing with anxiety, depression, and post-traumatic stress disorder (PTSD). A 2018 study demonstrated the effectiveness of online therapy in treating severe trauma, anxiety, and depression, employing evidence-based methods such as prolonged exposure (PE), cognitive processing therapy (CPT), and trauma-focused cognitive-behavioral therapy (CBT). Furthermore, findings from an additional study suggests that online PTSD therapy proves more effective in treating depression compared to not receiving any form of therapy. Confidentiality and security concerns about online PTSD therapy are understandable but can be addressed effectively. Online therapy platforms prioritize client data protection through encrypted connections and adherence to regulations like HIPAA. The Game-Changing Role of Online Therapy in Mental Health Care Online PTSD therapy represents a fresh, convenient, and effective approach to healing. Whether individuals are dealing with PTSD or other trauma-related issues, online therapy provides a safe and supportive environment for recovery. By overcoming geographical barriers, offering flexibility, ensuring confidentiality, and utilizing digital tools and evidence-based techniques, online therapy emerges as a game-changer in mental health care. Call COPE Today Explore online PTSD therapy as a game-changer in mental health care – a fresh, convenient, and effective approach to healing. Overcome barriers to mental health care and prioritize your well-being. Start your path to recovery with COPE today.
Discover the extraordinary world of phytochemicals and their profound health benefits. From polyphenols in fruits and vegetables to carotenoids in vibrant produce, learn how these natural compounds help reduce the risk of chronic diseases and promote overall well-being. Explore the diverse types of phytochemicals and find practical tips to incorporate them into your diet for a healthier, more vibrant life. Unlocking Nature’s Healing Potential In nutrition and wellness, a group of remarkable compounds called phytochemicals have been gaining attention for their immense health benefits. Phytochemicals, also known as phytonutrients, are natural chemical compounds found in plants that play a crucial role in promoting human health. These plant-based powerhouses possess antioxidant, anti-inflammatory, and anti-cancer properties, making them essential components of a balanced and nourishing diet. Exploring the World of Phytochemicals What are phytochemicals? Phytochemicals are non-nutritive substances that plants naturally produce. While they are not considered essential nutrients like vitamins or minerals, they have been found to exert numerous positive effects on the human body. Over thousands of years, plants have developed these compounds to protect themselves from environmental stressors, such as UV radiation and pests. And when we consume these plants, we can also benefit from the protective properties of phytochemicals. Diverse Types of Phytochemicals The world of phytochemicals is vast and diverse, with thousands of compounds identified. Let’s explore some of the critical types of phytochemicals and their remarkable properties: Polyphenols are abundant in fruits, vegetables, whole grains, and beverages like tea and coffee. These compounds exhibit potent antioxidant activity, helping to neutralize harmful free radicals in the body. By doing so, polyphenols reduce the risk of chronic diseases, including cardiovascular conditions and certain types of cancer. For example, berries, such as blueberries and strawberries, are rich in anthocyanins, a polyphenol known for its antioxidant properties. Carotenoids, responsible for the vibrant colors in fruits and vegetables, offer antioxidant and immune-boosting properties. Some notable examples of carotenoids include beta-carotene in carrots, lycopene in tomatoes, and lutein in leafy greens like spinach and kale. These carotenoids give these foods characteristic colors and support our overall health and well-being. Flavonoids are widely distributed in various plant-based foods and are known for their anti-inflammatory and anti-allergic effects. They can be found in fruits, vegetables, herbs, and beverages like red wine. Quercetin, present in apples, onions, and berries, is a well-studied flavonoid with anti-inflammatory properties. Similarly, kaempferol, abundant in cruciferous vegetables like broccoli and Brussels sprouts, has been linked to numerous health benefits, including its potential to reduce the risk of chronic diseases. Abundant in fruits, vegetables, and whole grains, phenolic acids offer a wide range of health benefits. These compounds have been associated with anti-inflammatory and anti-cancer effects. Caffeic acid in coffee and various fruits and vegetables possesses potent antioxidant properties. Ferulic acid, present in whole grains and certain fruits and vegetables, has shown promising potential in reducing the risk of chronic diseases. Additionally, ellagic acid, abundant in berries and pomegranates, is known for its anti-cancer properties. Phytosterols are structurally similar to cholesterol and can compete with cholesterol absorption in the intestines. By doing so, they contribute to reduced blood cholesterol levels. Phytosterols are in plant-based oils, nuts, seeds, and whole grains. Including these foods in our diet can help maintain healthy cholesterol levels and support cardiovascular health. Health Benefits of Phytochemicals The consumption of phytochemical-rich foods has been associated with a myriad of health benefits, including: Protection against Chronic Diseases Phytochemicals possess potent antioxidant and anti-inflammatory properties that protect against chronic diseases like cardiovascular diseases, cancer, and neurodegenerative disorders. By neutralizing free radicals and reducing inflammation, these compounds help maintain our cells’ and tissues’ health and integrity. For instance, regular consumption of fruits and vegetables rich in phytochemicals has been linked to a decreased risk of heart disease and certain types of cancer. Support for the Immune System Certain phytochemicals, such as flavonoids and carotenoids, help enhance the immune system’s function, enabling it to ward off infections and diseases. These compounds support the production and activity of immune cells, helping to strengthen the body’s defence mechanisms. Including various phytochemical-rich foods in our diet can contribute to a robust immune system, vital for overall health and well-being. Numerous studies have demonstrated that specific phytochemicals exhibit anti-cancer properties. Resveratrol, found in grapes and red wine, has been extensively studied for its potential to reduce the risk of certain cancers, including breast and colon cancer. Similarly, curcumin, a phytochemical present in turmeric, has shown promising anti-cancer effects. Sulforaphane, found in cruciferous vegetables like broccoli and cauliflower, has been associated with a decreased risk of certain types of cancer. Including these phytochemical-rich foods in our diet can contribute to a proactive approach towards cancer prevention. Promotion of Heart Health Phytochemicals, notably polyphenols, play a crucial role in maintaining cardiovascular health. They help lower blood pressure, reduce cholesterol levels, and improve blood vessel function, reducing the risk of heart disease. Regularly consuming foods rich in phytochemicals, such as berries, green tea, and whole grains, can contribute to a healthy heart and a reduced risk of cardiovascular conditions. Incorporating Phytochemical-Rich Foods into Your Diet To reap the benefits of phytochemicals, including a wide variety of plant-based foods in your diet is essential. Here are some tips to incorporate phytochemical-rich foods into your daily meals: Colorful Fruits and Vegetables Aim to fill your plate with a vibrant array of fruits and vegetables, as the different colors signify the presence of various phytochemicals. Include berries, leafy greens, tomatoes, citrus fruits, and cruciferous vegetables like broccoli and cauliflower. For example, you can enjoy a colorful salad with mixed greens, cherry tomatoes, sliced bell peppers, and berries. Opt for whole-grain options like quinoa, brown rice, and whole wheat bread, which are rich in phenolic acids and other phytochemicals. Start your day with a hearty bowl of oatmeal topped with fresh fruits and a sprinkle of ground flaxseeds. Herbs and Spices Incorporating herbs and spices enhances your meals’ flavor and nutritional value. Turmeric, ginger, garlic, oregano, and cinnamon are just a few examples of phytochemical-packed additions. For an extra phytochemical boost, add turmeric to curries, ginger to stir-fries, and cinnamon to your morning smoothies. Legumes and Nuts Include legumes such as lentils, chickpeas, kidney beans, nuts, and seeds like almonds, walnuts, chia seeds, and flaxseeds, as they are excellent sources of phytochemicals. Legumes can be added to soups, stews, and salads, while nuts and seeds make for a nutritious snack or a crunchy topping for various dishes. Tea and Coffee Enjoy green tea or black coffee, which contain beneficial phytochemicals like catechins and chlorogenic acids. These beverages provide a comforting boost and contribute to your daily phytochemical intake. Savor a cup of green tea in the afternoon, or start your day with freshly brewed coffee. FAQs about Phytochemicals and their Health Benefits Q. What are the biological activities of phytochemicals? Phytochemicals are plant-derived compounds that exhibit a range of biological activities beneficial to human health. These activities include antioxidant, anti-inflammatory, anti-carcinogenic, and antimicrobial effects. They can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer by neutralizing free radicals, modulating detoxification enzymes, and influencing cellular signaling pathways. Q. What are bioactive compounds and phytochemicals? Bioactive compounds are naturally occurring chemical compounds in foods that have actions in the body that may promote good health. Phytochemicals are a type of bioactive compound found explicitly in plants. They include various compounds such as flavonoids, carotenoids, alkaloids, and polyphenols, which contribute to plants’ color, flavor, and disease resistance and can offer multiple health benefits when consumed. Q. What are five phytochemicals? - Flavonoids: Found in fruits, vegetables, tea, and wine, flavonoids have antioxidant and anti-inflammatory properties. - Carotenoids: Carotenoids, present in carrots, tomatoes, and other colorful vegetables, have antioxidant properties and support eye health. - Polyphenols: Polyphenols, found in berries, grapes, and nuts, are known for their antioxidant and anti-inflammatory effects. - Alkaloids: These are found in plants like potatoes, tomatoes, and some medicinal herbs, and they often have medicinal properties. - Saponins: In beans and legumes, saponins can support immune function and reduce cholesterol levels. Q. What is the best source of phytochemicals? Fruits, vegetables, whole grains, legumes, nuts, seeds, and teas are the best sources of phytochemicals. Consuming a diverse and colorful diet ensures an ample intake of various phytochemicals. Berries, citrus fruits, leafy greens, cruciferous vegetables, and whole grains are particularly rich in these beneficial compounds. Phytochemicals are nature’s gift, offering a treasure trove of health-promoting compounds. By incorporating various phytochemical-rich foods into our diet, we can harness their potential benefits and pave the way for a healthier, more vibrant life. Remember, nature provides abundant healing substances, and phytochemicals are a testament to its power. Embrace the wonders of phytochemicals and unlock their potential for optimal well-being. Read more articles about Health Tips. You might like to read:
Gratitude is a powerful emotion that can have a profound impact on our overall well-being. By acknowledging and appreciating the good things in our lives, we shift our focus from what we lack to what we have. This shift in perspective can lead to increased feelings of contentment, satisfaction, and happiness. In addition, practicing gratitude has been linked to numerous mental and physical health benefits. Studies have shown that individuals who regularly practice gratitude experience lower levels of stress and depression, improved immune function, better sleep quality, and stronger relationships with others. These benefits highlight the importance of incorporating gratitude into our daily lives for a greater sense of fulfillment and well-being. Benefits of Cultivating a Gratitude Practice Cultivating a gratitude practice can have profound effects on our overall well-being. When we make a conscious effort to focus on the positive aspects of our lives and express gratitude for them, we shift our mindset towards a more optimistic outlook. This shift in perspective can lead to increased feelings of happiness and contentment, as we learn to appreciate the abundance that already exists in our lives. Moreover, practicing gratitude has been linked to improved mental health. By recognizing and acknowledging the blessings in our lives, we can reduce feelings of stress, anxiety, and depression. Gratitude helps us build resilience and cope with life’s challenges more effectively, as we learn to find silver linings even in difficult situations. In cultivating a gratitude practice, we not only enhance our emotional well-being but also foster stronger relationships and a deeper sense of connection with others. How to Start a Gratitude Practice When starting a gratitude practice, begin by setting aside a few minutes each day to reflect on things you are thankful for. This could be done in the morning as a way to kickstart your day with a positive outlook, or in the evening to unwind and appreciate the good moments of the day. It’s important to be consistent with this practice to fully reap its benefits. Another way to start a gratitude practice is to keep a gratitude journal. Each day, write down at least three things that you are grateful for. This simple act of putting pen to paper can help you shift your focus towards the positive aspects of your life. By regularly noting down what you appreciate, you are training your mind to seek out and cherish the good things around you.
Association between preoperative medication lists and postoperative hospital length of stay after endoscopic transsphenoidal pituitary surgery Background: Endoscopic transsphenoidal surgery is the most common technique for resection of pituitary adenoma. Data on factors associated with extended hospital stay after this surgery are limited. We aimed to characterize the relationship between preoperative medications and the risk of prolonged postoperative length of stay after this procedure. Methods: This single-center, retrospective cohort study included all adult patients scheduled for transsphenoidal pituitary surgery from July 1st, 2016 to December 31st, 2019. Anatomical Therapeutic Chemical codes were used to identify patients’ preoperative medications. The primary outcome was prolonged postoperative hospital length of stay. Secondary outcomes included unplanned admission to the Intensive Care Unit, in-hospital and one-year mortality. We developed a descriptive logistic model that included preoperative medications, obesity, and age. Results: Median postoperative length of stay was 3 days for the 704 analyzed patients. A prolonged length of stay was defined as > 4 days. Patients taking ATC-H drugs were at increased risk of prolonged length of stay (OR 1.56, 95% CI 1.26-1.95, p<0.001). No association was found between preoperative ATC-H medication and unplanned ICU admission or in-hospital mortality. Patients with multiple preoperative ATC-H medications had significantly higher mean LOS (5.4 ± 7.6 days) and one-year mortality (p<0.02). Conclusions: Clinicians should be aware of the possible vulnerability of patients taking systemic hormones preoperatively. Future studies should test this medication-based approach on endoscopic transsphenoidal pituitary surgery populations from different hospitals and countries. Patients’ characteristics and preoperative medications were collected from Cesare™, computerized software for preoperative anesthetic evaluation (Bow Médical, 80440 Boves, France). Preoperative medications were defined using the Anatomical Therapeutic Chemical (ATC) classification system. In the ATC classification system, the active substances are divided into different groups according to the organ or system on which they act and their therapeutic, pharmacological and chemical properties. Drugs are classified in groups at five different levels. Cesare™ associates each medication trade name first with its corresponding International Non-proprietary Name (INN), then with its ATC code according to the ATC Classification System using the first four digits. In our analysis, we used the first level of the code, which indicates the anatomical main group and consists of one letter. There are 14 main groups. Each patient's medical prescription was transformed into numerical variables that indicated the number of drugs in each level-1 ATC class that was present in the preoperative treatment. Surgical procedures were identified using the French classification of homogeneous patient groups.14 This classification, as well as most of the other medico-economic classifications used in the rest of the world, are derived from the Diagnosis Related Groups (DRGs) classification system developed in the 1970s in the United States15 and based on the classification of hospital stays into a deliberately limited number of groups characterized by a double medical and economic homogeneity. Post-operative length of stay and hospital readmission were obtained using the hospital electronic health record system. Mortality data on the system was synchronized with France’s National Institute of Statistics and Economic Studies (INSEE) database, ensuring a near-complete follow-up after hospital discharge. The INSEE register of death is regularly updated as municipalities send weekly reports of death certificates of their citizens. We looked at in-hospital mortality, defined as any death occurring during a hospital stay, and one-year mortality, defined as any death reported on the INSEE register within one year of surgery. Data were anonymized before entry onto a secure internet-based electronic case record form designed specifically for our study. Missing values are identified as NA.
Can my sister conceive? Q: My sister was diagnosed with genital tuberculosis 4 years back. Last year she had gone for IVF treatment twice. The doctor assured her for a issue surely this time. Should she go for a third time? Is there any side effect of that hormonal injection? What precautions should she take for a better health? A:If IVF is the only method for your sister by which pregnancy can be achieved then I think another trial is very important because IVF does have a approximately 35% chance of pregnancy and to give her a fair trial 3 to 4 cycles are mandatory.
You brush your teeth in the morning and floss before your nighttime brush. That’s great! But when was your last trip to a dentist for a cleaning? If you can’t remember or you have never been, then you highly underestimate the importance of professional cleanings. The office of Jonathan Feder, DMD Family Dentistry believes in clear and transparent communication. You can trust us to provide detailed information about your treatment options and any other relevant details, empowering you to make informed decisions about your oral health. The removal of buildup plaque and tartar is the main reason to see a dentist. Plaque is a sticky film of bacteria that eventually hardens into tartar above and below your gum line. Tartar contributes to gum disease (also known as periodontal disease), cavities and recessed gums. Only a dentist can remove tartar and access some surfaces of your teeth. Gum disease starts as gingivitis, indicated by red, swollen gums that bleed easily. Without professional intervention, gingivitis can progress to periodontitis, and it’s downhill from there: The infection spreads to under the gum line and can lead to bone loss and eventual tooth loss. Regular dental cleanings help prevent and manage gum disease by removing plaque and tartar, which reduces your risk of irreversible damage to your gums, and the bones and tissues that support your teeth. Avoiding dental cleaning will probably worsen issues you already have. Untreated cavities deepen and spread, which, if you decide to give in and go to a dentist, will eventually require more invasive and costly procedures such as root canals, infection control or extractions. A dentist detects cavities in their early stages. This timely intervention prevents further damage to the teeth. Professional cleanings offer more than just getting rid of plaque and tartar. A dentist thoroughly examines the mouth for signs of oral cancer, gum recession and other irregularities that may need further evaluation. And here’s another important fact: Oral health is closely linked to overall health. There are strong associations between periodontal disease and heart disease, diabetes and respiratory infections. That means that skipping dental cleanings is bad for your teeth, your gums and the rest of your body. The office of Jonathan Feder, DMD Family Dentistry hopes that you join the ranks of our satisfied patients who have benefited from our superior care. Please don’t hesitate to call us for an appointment. At Jonathan Feder – Family Dentistry, “family” is the key word. Our team is a tight-knit group that truly enjoys providing the best possible care to our community. We also make it a habit to treat each and every one of our patients like family by serving you with respect and compassion, and helping you feel comfortable to express your needs and wants for your smile. We can’t wait to welcome you and your family into our own dental family!
\| Tips for clearer skin \| We often get asked about what products we recommend for combination & acne prone skin. Here are a few tips to help keep skin healthy Wash your face. Simple, but needed to remove make-up and impurities. * Keep hair clean or out of your face. Oil, dirt and product build up can transfer from your hair to skin. This doesn't mean washing your hair every day. Just be mindful that if you have long hair and have a buildup of product, it may be beneficial to tie it up until your next wash. * Change your pillowcases regularly. We spend a lot of time lying on our pillows. Dirt, dust and hair products can build up on your pillow and transfer to your skin. * Drink water and eat your veges. We all know this one. Help the body from the inside out. * Don't over exfoliate. Exfoliating can be beneficial in removing dirt, unclogging pores, and removing dead skin cells, however doing it too often, can cause skin to become irritated and can unbalance the oils in your skin. Applying a clay face mask 1 - 2 times per week can be beneficial. We recommend bentonite clay. The products from our range which we recommend - Hemp & Kumarahou Cream Face Cleanser. This is a non-foaming cleanser, gentle on skin, yet able to wash away dirt and make up. We recommend massaging it into dry skin and then rinsing. Neroli face toner. Anti-bacterial properties and soothing for the skin. Our toner locks in the moisture and helps tone skin. Milk thistle & Spirulina Day cream. With milk thistle seed extract, evening Primrose oil, Spirulina and zinc, this cream is hydrating and can help aid in the calming of acne.
Researchers identify the genotype of disorders causing cardiac sudden death syndrome Researchers from the Hospital Virgen de las Nieves of the University of Granada have identified the most frequent mutations in the gene KCNH2 in patients with long QT syndrome. Long Qt syndrome is a disorder of cardiac ionic channels that approximately affects one in every 2,500 people and may cause torsade de pointes episodes, which can trigger sudden death. This condition usually affects children and adolescents, and it is occasionally mistaken for convulsions, leading to a misdiagnosis of epilepsy. So far, hundreds of mutations have been found in twelve genes of sodium and potassium channels. Thus, approximately 75% of the mutations in cases of LQTS are located in three genes: KCNQ1, the most frequent in other sectors of the population (potassium channel), KCNH2 (potassium channel) and SCN5A (sodium channel). To carry out this study, researchers selected nine patients who met the diagnostic criteria for long QT syndrome, and four patients with ventricular fibrillation (cardiac arrest produced in the absence of any identifiable causes). These patients and their first-degree relatives were examined in the Arrhythmia Assessment Unit of the Hospital Virgen de las Nieves in Granada, Spain. Mutations were found in seven patients with long QT syndrome and in two patients with idiopathic ventricular fibrillation. Overall, 71.4% of mutations were in the gene KCNH2 and 28.6% were in SCN5A. No mutations were found in the gene KCNQ1. Only two mutations had been previously observed. In fact, one of these mutations was studied in vitro, and their involvement in the etiology of the disease was definitely proved, which is a major contribution to this field of research (see picture). This test was conducted with the collaboration of the Department of Pharmacology of the Universidad Complutense of Madrid. Of the 19 relatives studied, six were carriers of the mutation. Unlike previous studies, the study conducted in Granada proved that genetic testing had a high level of sensitivity for the diagnosis of patients with long QT syndrome, and that the most frequently mutated gene was KCNQ1. These results differ from the results obtained in studies with other populations, where the most frequently mutated gene was KCNQ1. This study -published in the Revista Española de Cardiología- was conducted by Juan Jiménez Jáimez, Luis Tercedor Sánchez, Miguel Álvarez López, Ricardo Sebastián Galdeano (Hospital Virgen de las Nieves), Esther Martínez Espín and José Antonio Lorente Acosta (Department of Legal Medicine and Toxicology of the University of Granada). Genetic analysis was performed at the Laboratory of Genetic Analysis Lorgen in Granada PTS. "What it is important about this study is that it proves that genetic testing can help in diagnosing LQTS in patients without any phenotypic expression, that is, in patients with normal results in electrocardiogram and medical imaging tests" –researchers state. "This increases the chances of detecting relatives who may be carriers of the same disease but who obtain inconclusive results in other tests, which represents an important breakthrough, since these genetic diseases can be hereditary". Although the results obtained are of great significance, the researchers warn about the fact that "this study is just an initial experience in our country, and it only describes the genotypic profile of a small sample of patients. A multicenter study will be necessary to obtain larger groups and draw conclusions that can be extrapolated to the general population" –researchers state. Source: University of Granada - Researchers identify the genotype of disorders causing cardiac sudden death syndromefrom Biology News NetThu, 10 Feb 2011, 2:30:19 UTC - Genotype of disorders causing cardiac sudden death syndrome identifiedfrom Science DailyWed, 9 Feb 2011, 15:32:06 UTC
It’s important to understand how different weight loss or behavior change systems work. Let’s talk Fresh Tri vs. WeightWatchers. Overview of WeightWatchers For more than 55 years, WeightWatchers, more recently known as WW, has been a household name in the weight loss and wellness space. WeightWatchers is well-known for its points-based weight loss system that allows for flexibility in a diet plan – there are no off-limit foods. Science-backed personalized nutrition plans are developed based on a person’s height, weight, age, and activity level. Members are inspired to lead a more active lifestyle, drink more water, get better quality sleep, and eat healthier with the WeightWatchers approach. What began as a paper and pen weight loss program has transformed into an app-based community for its members to encourage and cheer each other on in their weight loss journey. Search for and track foods, log exercise and meditation, and access 24/7 live coach chat all within the app. In-person workshops and expert-led virtual events help members with behavior-change techniques and model practical tools for success. WeightWatchers plans are designed to help you lose 1-2 pounds per week – the same rate that the National Institute of Health recommends. Programs start as low as $22.95 per month and are designed for long-term commitments – WeightWatchers is not a crash diet. Overview of Fresh Tri Fresh Tri is the world’s first science-backed app that leverages the power of the Iterative Mindset Method™. The idea is not to align to a preset system to change a certain behavior, such as losing weight, exercising more, drinking more water, or thinking positively. Instead, the research has shown that practice is the key to long-term change. Habit formation isn’t as much of a mystery as it once was, and we designed a system to get people out of diet culture and out of keeping score and into a place of judgement-free exploration. By aligning with how your brain already works, our system will promote independence as you choose and follow through with your own habit-forming practices. Fresh Tri was born out of the work of researcher and medical doctor, Kyra Bobinet, MD MPH. She and her team continue to dive deep into the science behind behavior change, currently working in tandem with the Centers for Disease Control (CDC) and Prevention. Weight Watcher’s app collects age, weight, height, and activity level to determine the most effective Points allotment based on metabolic rate to reach a target weight. Members in the weight loss program are likely to receive about 23 points per day, with 35 “extra” points that can be spread out throughout the week. Users input the foods they eat either manually or scan the barcodes of each product. The WeightWatchers database contains more than 11,000 recipes and Points values for meals at hundreds of popular restaurants. Members can also earn points by doing healthy things like eating non-starchy vegetables, drinking more water, and exercising or moving more during the day. The app houses a 24/7 live coach chat to help members stay on track. Members track things like meals, water consumption, sleep, activity, and weight loss. There are progress charts and additional resources that are available, with increased access when users purchase the Premium tier experience. The Core membership is great for people who desire a self-guided experience, whereas the Premium membership is better suited for people who need more support that includes in-person or virtual workshops with a dedicated WeightWatchers coach. Here is what the WeightWatchers app looks like: Fresh Tri Features Fresh Tri is backed by brain science, and we’ve set up a system that puts the user in charge, creating a simple, supportive environment for you to make the changes you want. Here is a sneak peek at some of the Fresh Tri features: Pick your Tri — we’ll guide you through some big-picture categories that help you narrow in on what you want to change first. Then, you’ll select the accompanying activities you think best suit your lifestyle and start practicing! Set your intention — you get to choose the aspect of good health you want to focus on, then set your specific affirmation that will pop up on your dashboard each time you log in. Find your Tri(be) — we know that all good things happen in community, and we’ve created an engagement center for you to connect, collaborate, brainstorm, and share. You also get access to individualized support and tons of additional resources to inspire and educate you along the way! Fresh Tri vs. WeightWatchers Feature List Here is an illustration of Fresh Tri vs. WeightWatchers features. WeightWatchers \| Fresh Tri \| \| Approach to change \| Science-backed nutrition with behavior modification techniques. Exercise is not required but encouraged. \| The Iterative Mindset Method™, a proprietary, research-backed way to change behavior \| Research-backed practices \| X \| X \| Personalization \| X \| X \| Web-based resources \| X \| X \| User-friendly app \| X \| X \| Push notifications \| X \| X \| Coaching options \| X \| X \| Meal planning options \| X \| \| Calorie tracking \| \|\| Fitness tracking \| X \| \| Weekly reports \| X \| X \| Status trackers \| X \| \| Cost to consumer \| As little as $22.95 per month. \| Fresh Tri is available through an employer and is free to all employee users \| Ratings \| The WeightWatchers app is rated 4.6 stars on Google Play and 4.8 stars on the App Store. \| Fresh Tri’s app is rated 4.6 stars on the App Store and 4.6 stars on Google Play \| Who is WeightWatchers Best For? WeightWatchers states that it is great for anyone. More specifically, it is great for people who have dietary restrictions and need maximum flexibility in their meal planning as they choose how to spend their Points. It also works well for people who have little experience in weight loss or have been unsuccessful in the past. It provides a firm structure that members are able to find comfort in while they navigate the challenges associated with behavior modification and eating habits. Who is Fresh Tri Best For? Fresh Tri is about whole health. If one of your wellbeing aspirations is to lose weight, you can focus on eating healthy or moving more. It is built on the proprietary Iterative Mindset Method™, and we like to say that iterators never fail! The reality is that most weight loss programs don’t work because they reinforce a performative mindset. You can win or lose. This creates a vicious failure cycle in which you do something you perceive as “bad” and then you feel bad. When you feel bad, your brain tries to protect you and decreases motivation to engage with the activity that made you feel that way. All this to say: this failure cycle is not your fault. You are not the problem. You are already hardwired to do things that make you feel great. It just requires some trying. With Fresh Tri, we believe that you should be in charge of your goals and then able to try something in a low-risk, highly supportive environment. Through practice, you’ll build enduring habits that you are entirely responsible for. This isn’t a one-and-done method or a system: it’s an entirely new mindset that sets you up for an entirely new kind of life. Employer Opportunities With Fresh Tri vs. WeightWatchers With WeightWatchers Health Solutions, organizations can leverage the benefits of WeightWatchers programs that are personalized for each individual, easy to implement, and easily accessible. Each organization receives a customized approach to best support their employees in their health and wellness goals. Programs can be tailored to scale, whether employers want to offer a weight loss program organization-wide or focus on those who need it the most, such as those at risk for diabetes, heart disease, or other chronic conditions. Organizations receive a complete package of professional and marketing services, a registration website, customizable marketing materials, data analysis on participation and progress, and more. Read what WeightWatchers members have to say: Once you get your head around the system so you can track just the main scoring dishes it works well. I use the plan more for weight management than weight loss as post menopause one night out can raise your weight 2 or 3 pounds! Only criticism would be that the app occasionally freezes and has to be deleted and reloaded – often when barcode scanning in the supermarket. Overall find the plan works for me. Trustpilot – Karen, 5/16/2023 I was slightly nervous about restarting as the previous times I had, the plans had changed so much I couldn’t make it work for me, but this time, its simplified and SO easy to follow! I’ve enjoyed every day and have loved seeing the weight change. Am looking forward to reaching my target with WW. Thank you! Note – many negative online WeightWatchers reviews are related to the cancellation policy and app glitches. Fresh Tri Reviews Read what Fresh Tri users have to say: Obsessed with the updates to this app! The live sessions with coaches really speak to me and help me feel like I’m not alone. I’m learning a lot about different ways to stay on track with my goals and how to forgive myself if I don’t. One of my goals has been trying to cut carbs and after checking in on the app over and over I finally notice that I’m choosing lower carb options without even thinking about it! The tips and habit hacks have been super helpful. I’m even excited to try my next habit. + the gratitude and intention prompts have been really great for my mental health as I remember what I’m grateful for each day instead of focusing on the bad like I tend to do 🤍 I usually don’t write reviews for apps, and i tend to stay away from fitness apps and things related due to my past eating disorder. however, this app has seriously helped me. the community is welcoming, the videos and lives available are cozy and informative, and for once i dont feel a pressure to lose weight or workout but to live and love myself. Fresh Tri is very user friendly, and although i wish i could interact more with others on it, thats also a positive because i dont have to feel obligated to be on it 24/7 like social media. Fresh Tri really feels like a friend thats there to support me and wants me to be healthy and happy, rather than skinny. Thank you Fresh Tri, and all of the users, for helping me learn to love myself again. Apple Store user, 1/8/2023 What’s Better: WeightWatchers or Fresh Tri? WeightWatchers has been a highly-rated weight loss tool for many years and has worked for many people. But that isn’t to say it’s a perfect fit for everyone. Consider what you have tried in the past and zero in on the things that worked and the things that didn’t work for you in that season of life – this evaluation is an important step in your journey. A weight loss and wellness program should be more than focusing on the numbers on the scale. Everyone deserves to live a healthy life, and understanding the driving factors behind your decisions can help you be successful in your journey to improved health and well-being. To learn more about Fresh Tri, browse our blog or download the app today. Want some more comparisons? Check out Fresh Tri Versus Noom here.
Addiction is a complex disease that affects not just the individual struggling with substance abuse but also their loved ones. The journey to recovery can be challenging, and one of the most significant factors that determine success is the presence of a supportive family. Family members play an essential role in motivating and sustaining a person’s efforts to overcome addiction. Their encouragement, emotional support, and involvement in treatment programs can make a significant difference in the recovery process. The Role of Family in Addiction Recovery Family members provide emotional and psychological support, which can help individuals stay committed to their treatment plans. When a person battling addiction knows that they have a reliable support system, they are more likely to remain motivated and engaged in their recovery. A strong family network can create a sense of belonging and reduce feelings of isolation, which are common triggers for relapse. Moreover, family members can help by holding their loved ones accountable. Setting boundaries and reinforcing positive behaviors encourage individuals to stay on track with their recovery goals. Additionally, active participation in therapy sessions and family counseling programs can foster better understanding and communication, leading to healthier relationships. Emotional Support and Encouragement Addiction often leads to feelings of guilt, shame, and self-doubt, making recovery even more challenging. Family support plays a vital role in boosting self-esteem and rebuilding confidence. Encouraging words and non-judgmental attitudes can provide the emotional strength needed to push through the difficult phases of recovery. When families show empathy and understanding, they help their loved ones feel valued and accepted. A positive and compassionate approach can reduce stress and anxiety, making it easier for individuals to focus on their recovery journey. Family Therapy: Strengthening Relationships Many rehabilitation centers encourage family therapy as part of addiction treatment. These sessions help in addressing underlying issues, improving communication, and strengthening relationships. Family therapy provides a safe space to express feelings, resolve conflicts, and establish a supportive environment that fosters long-term recovery. By participating in therapy, family members can learn about addiction, understand its effects, and develop healthier ways to interact with their loved ones. This education can lead to more effective support and minimize enabling behaviors that may contribute to relapse. Encouraging a Healthy Lifestyle A significant part of addiction recovery involves adopting a healthier lifestyle. Family members can support this transition by encouraging better habits, such as nutritious eating, regular exercise, and engaging in positive activities. A healthy and structured environment minimizes the chances of relapse and promotes overall well-being. Additionally, families can help individuals find productive hobbies or interests that keep them engaged and away from triggers. Whether it’s joining a support group, taking up a new skill, or participating in recreational activities, having family involvement can enhance motivation and a sense of purpose. Avoiding Enabling Behaviors One of the challenges families face is distinguishing between support and enabling. Enabling occurs when family members unintentionally make it easier for their loved ones to continue their addiction. This can include giving financial assistance without accountability, covering up their mistakes, or avoiding difficult conversations. To truly support recovery, families must set clear boundaries and encourage their loved ones to take responsibility for their actions. This approach fosters independence and helps individuals develop the necessary coping skills to maintain long-term sobriety. The Power of Positive Reinforcement Positive reinforcement is a powerful tool in addiction recovery. Celebrating small milestones, acknowledging progress, and providing encouragement can boost an individual’s confidence. Family members should focus on progress rather than setbacks, reinforcing the belief that recovery is possible. Additionally, practicing gratitude and mindfulness as a family can create a positive atmosphere. When individuals feel appreciated and valued, they are more likely to stay committed to their treatment. Seeking Professional Help While family support is invaluable, professional guidance is essential for effective addiction treatment. Rehab centers and therapy programs provide structured approaches that address the root causes of addiction and equip individuals with coping mechanisms. Families should encourage their loved ones to seek professional help and remain actively involved in their treatment process. There are various rehabilitation centers that offer holistic recovery programs designed to meet individual needs. One such facility that emphasizes family involvement in addiction recovery is Nasha Mukti Kendra in Zirakpur. Their comprehensive approach ensures that individuals receive the support and care necessary to achieve long-term sobriety. Family support is a crucial component of successful addiction treatment. By providing emotional encouragement, participating in therapy, promoting a healthy lifestyle, and avoiding enabling behaviors, families can play a transformative role in their loved one’s recovery journey. Addiction treatment is a collective effort, and with the right support system in place, individuals can rebuild their lives and embrace a future free from substance abuse. If you or a loved one is seeking professional help, Nasha Mukti Kendra in Zirakpur offers the necessary resources and support for a successful recovery.
Health status of cultured shrimp (Penaeus monodon) in Cox's Bazar region Penaeus monodon, Shrimp farms, Cox’s BazarAbstract A study was carried out for a period 8 months from March 2018 to October 2018 to observe the health status of shrimp (Penaeus monodon) in three Upazilas viz., Cox’s Bazar Sadar, Teknaf and Maheshkhali of Cox’s Bazar district through clinical and histological procedures. Data were collected through personal contact, questionnaire interview and discussion with key informants. Clinically, shrimp from Beximco shrimp farm and Aquaculture Farm Limited at Cox’s Bazar Sadar Upazila, Unique Aquaculture at Teknaf Upazila were found to be healthy during summer. During rainy season, shrimps of Teknaf Upazila were affected with early mortality syndrome (EMS) like clinical signs within 30 days of stocking where major signs were lethargy, darkened shells and moulting of the carapace were present. White spot syndrome (WSS) affected shrimp were collected from Teknaf Upazila having loose cuticle and the presence of white spots inside the carapace and appendages. From histological observation the structure of shrimp muscle and hepatopancreas from Aquaculture Farm Limited, Beximco shrimp farm of Cox’s Bazar Sadar Upazila and Unique Aquaculture of Teknaf Upazila were almost normal. During rainy season there were some remarkable pathological changes like parasitic cyst, vacuum, pyknotic cell, acanthocephalan parasite, hemorrhage and necrosis. Cultured shrimps in rainy season were affected more than those of summer season. However, shrimp of summer season had reduced pathological changes in hepatopancreas than those of rainy season. From clinical, histological and pathological point of view healthy shrimp were noticed in summer and moderately infected in rainy season. It could be mentioned that production and health status of shrimp were increased in summer season of Cox’s Bazar area compared with other areas and season (rainy). Thus necessary measures need to be taken especially during rainy season.
Hemp Bombs CBD Gummies are expertly crafted and incorporate cannabidiol (CBD), a non-intoxicating hemp plant extract. they have grown to be very famous among folks who need the healing advantages of CBD without the thoughts-altering effects of THC. Designed for flavor and leisure, those gummies function as a discreet intake technique and simplicity of use. they can probably assist in relieving tension, reducing pressure, lessening pain, and enhancing sleep satisfaction. Like different CBD merchandise, Blue Vibe Gummies go through strict excellent controls to ensure they're THC-unfastened and assure their safety and effectiveness for users. What are Hemp Bombs CBD Gummies? Hemp Bombs CBD Gummies contain cannabidiol (CBD), a herbal compound derived from the cannabis sativa plant. As soon as ingested, CBD interacts seamlessly with the frame's endocannabinoid machine (ECS), a complex network of receptors that plays an essential function in maintaining homeostasis. through binding to these receptors, CBD can probably assist in modulating a selection of physiological tactics, such as pain perception, mood regulation, sleep patterns, and strengthening immune responses. Designed for top-of-the-line comfort and restraint, the gummy layout lets users apply CBD without problems. while ingested, these gummies steadily release CBD, paving the manner for long-time period advantages. What is the science behind Hemp Bombs CBD Gummies? The technological know-how behind any CBD product, like Hemp Bombs CBD Gummies normally entails a cautious procedure of extracting cannabidiol (CBD) from the hemp plant. This compound is believed to have some therapeutic homes which have the potential to assist numerous sicknesses. what is special approximately CBD is that it does not have the psychoactive results related to THC. through the years, many users have argued that CBD reduces aches, reduces tension, improves sleep problems, and has numerous different benefits. To benefit from a comprehensive knowledge of CBD merchandise and its effects, it is important to consult the product's respectable internet site or other trusted sources. What are the ingredients used in Work? - CBD: its miles seemed for its capable healing benefits, which embody pain alleviation, tension cut price, and progressed sleep. - Garcinia Cambogia: The skin of this fruit carries hydroxy citric acid (HCA) which is a concept to boosts fats-burning and decreases the urge for meals. some research has shown modest weight loss benefits, however, the outcomes are blended. - Lavender Oil: Lavender oil is derived from the lavender plant and is renowned for its calming and soothing houses. it's commonly utilized in aromatherapy and is believed to sell relaxation, alleviate tension, and enhance sleep. Topically, it can moreover offer relief from skin irritations. - Lemon Extract: Lemon extract is derived from lemons and is a natural supply of vitamin C. it's recognized for its antioxidant houses and may assist in detoxification. The lemon extract moreover offers a smooth flavor and heady scent, making it popular in numerous wellness and splendor merchandise. - Eucalyptus Extract: Eucalyptus extract comes from the eucalyptus tree and is regularly used for its and ache-relieving houses. The cooling sensation it affords is useful for sore muscle tissues and joints. - Olive Oil: it is also an antioxidant that could combat irritation and oxidative pressure. 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Hemp Bombs CBD Gummies can be observed especially at the respectable internet site. shopping immediately from a respectable site ensures authenticity and you can often find particular records, consumer evaluations, and one-of-a-kind offers. usually ensure you're on a proper website to keep away from fakes. Feedback from customers Visa: “I have been seeking out an herbal sleep answer for a long term. due to the fact, I began taking Hemp Bombs CBD GummiesWork, my sleep behavior has changed, and that I wake up feeling extra refreshed. This changed things for me!” Rita: “I first of all approached this gum with brilliant skepticism. however, after trying them, I discovered that they simply helped relieve my tension assaults, especially on stressful days. I tremendously suggest it!" Hemp Bombs CBD Gummies provides a person-first-rate method to harness the functionality therapeutic attributes of CBD. appealing with the endocannabinoid machine, these gummies may foster equilibrium and holistic nicely-being in the body. Their palatable gummy texture not only ensures a measured, enduring release of CBD however additionally complements character adherence, proving perfect for human beings aspiring for steady consolation. but, it is of excessive significance to talk to a healthcare professional earlier than integrating any CBD-based product into your regimen.
Martin Connor is a philosopher, who has been described as an intellectual with a very nice style and a leadership approach which is participative and collaborative. He comes to the Irish job with a formidable academic and delivery background. In 2001, he received his PhD in philosophy from Durham University, where he had studied classical and linguistic philosophy. He joined the NHS on the graduate management training programme in 1999. Between 2002 and 2005, he was Associate Director (Health Reform) for the Greater Manchester Strategic Health Authority. He co-authored the GMSHA’s strategy, which lead to the area moving from “special measures” to “high performing” within two years. This strategy included the first health authority-wide demand management system in the NHS that was commended by the Audit Commission. Between 2005 and 2008, he was special policy adviser to the Department of Health in Northern Ireland, leading the development of national policy at Permanent Secretary and Ministerial level. He went on to lead the reform programme and established the Service Delivery Unit in Northern Ireland. This transformed waiting times for elective assessment and treatment, increased the involvement of clinical professionals in decision making and developed a novel high, frequency, patient level information base to support strategic decision making. He then became Deputy Chief Executive at Trafford PCT in Manchester, England and then Director of the Trafford Integrated Care Organisation Programme in the UK NHS. He is currently a Harkness Fellow in Health Care Policy and Practice at Stanford University, in the United States, where his studies include integrated care and its potential to contribute to the delivery system aspects of health reform.
Dr. Muhammed Musthafa M is a highly regarded Consultant Interventional Cardiologist and Vascular Interventionist at the Department of Cardiovascular Sciences and Interventional Radiology, Aster MIMS Hospital, Kottakkal, Kerala. With a stellar academic background, he holds an MBBS and MD (Medicine), along with a DrNB in Cardiology. Dr. Musthafa is a Fellow of the Society for Cardiovascular Angiography and Interventions (FSCAI), the Asia-Pacific Society of Cardiology (FAPSC), the Indian Society of Cardiology (FISC), and the Royal College of Physicians (FRCP). Renowned for his expertise in advanced interventional cardiology and vascular procedures, Dr. Musthafa has significantly contributed to clinical research and public education on cardiovascular health. In this exclusive HealthViews interview, Dr. Musthafa sheds light on the increasing prevalence of heart attacks among young adults and shares valuable insights on prevention, diagnostics, and advancements in cardiology. Q1. Why are we seeing a rising trend of heart attacks in young individuals? Dr. Musthafa: Several factors contribute to this alarming trend. Lifestyle changes, including poor dietary habits, lack of exercise, and increased stress levels, play a major role. Additionally, the rising prevalence of smoking, substance abuse, and early onset of diabetes and hypertension are significant contributors. Genetic predisposition also cannot be ignored. Q2. How much of a role does stress play in triggering heart attacks in young people? Q3. What are the lesser-known risk factors contributing to heart attacks in young individuals that often go unnoticed? Dr. Musthafa: Many people focus on traditional factors like smoking or cholesterol, but other risks like sleep apnea, chronic inflammation, sedentary screen-heavy lifestyles, and even mental health disorders such as depression and anxiety play significant roles. These are often overlooked during routine checkups. Also Read: 7 Habits that Make Anxiety Worse Q4. How has the pattern of cardiovascular disease changed in the last decade, particularly among younger populations? Dr. Musthafa: Over the last ten years, we’ve observed a paradigm shift where cardiovascular diseases, once predominantly seen in older adults, are now affecting younger demographics. This shift is largely due to rapid urbanization of lifestyles, coupled with dietary and behavioral changes. Q5. Are traditional diagnostic tools sufficient for detecting early cardiovascular risk in younger patients? Dr. Musthafa: While traditional tools like ECGs and lipid profiles are helpful, advanced diagnostics like coronary CT angiography, high-sensitivity C-reactive protein tests, and genetic screening are invaluable in younger patients to detect risks early and provide targeted preventive care. Q6. What lifestyle changes can help mitigate the risk of heart disease in young individuals? Dr. Musthafa: A heart-healthy lifestyle includes regular exercise, a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, avoiding smoking and substance abuse, managing stress through mindfulness or yoga, and getting regular health checkups. Preventive care is key. Q7. What is the role of early screening and preventive care in tackling this issue? Dr. Musthafa: Early screening is crucial, especially for those with a family history of heart disease or other risk factors like diabetes, obesity, or hypertension. Regular blood pressure monitoring, lipid profiling, and stress testing can help detect early signs and prevent severe complications. Q8. What role does technology, such as wearable devices and apps, play in managing cardiovascular health in the modern era? Dr. Musthafa: Technology has revolutionized heart health management. Wearables now monitor parameters like heart rate variability, blood oxygen levels, and arrhythmias in real-time. Mobile apps also guide fitness, diet, and stress management, empowering patients to take control of their health. Q9. In cases of young patients presenting with heart attacks, what are the immediate steps you recommend for emergency care and follow-up treatment? Dr. Musthafa: Immediate steps include stabilizing the patient, conducting an angiogram, and performing necessary interventions like angioplasty. Follow-up care should involve cardiac rehabilitation, lifestyle modifications, and regular monitoring to prevent recurrence. Q10. What advancements in interventional cardiology do you believe have had the most significant impact on improving patient outcomes? Dr. Musthafa: Recent advancements, such as drug-eluting stents, drug-coated balloons, and cutting-edge techniques like intravascular lithotripsy, rota ablation, orbital atherectomy, laser angioplasty, and CTO (chronic total occlusion) techniques, have significantly improved patient outcomes. Additionally, advanced imaging tools such as IVUS (Intravascular Ultrasound), NIRS (Near-Infrared Spectroscopy), and OCT (Optical Coherence Tomography) have enhanced precision during procedures, ensuring greater efficacy. These innovations, combined with newer medications like PCSK9 inhibitors for cholesterol management, are transforming the field and driving better results for patients. Q11. Dr. Muhammed Musthafa M, what message would you like to give to the youth regarding heart health? Dr. Musthafa: Heart health begins with awareness. Understand your risks, adopt a healthy lifestyle, and never ignore symptoms, no matter how minor they seem. Prevention is always better than cure, and even small, consistent changes can have a profound impact on your heart health over time. Q12. Doctor, apart from Cardiac interventions, what all other vascular intervention you do on young people? Apart from Cardiac intervention, we do a lot of other vascular interventions including Peripheral Angioplasty for Blocks in Blood vessels of legs, Renal Angioplasty for blocks in Vessels of Kidneys, Carotid angioplasty for Blocks in Neck vessels, Uterine fibroid embolization for Fibroids in Uterus, Uterine artery embolization for Adenomyosis in uterus, Prostate artery embolization for Benign prostate artery hyperplasia ( BPH ), and Emborrhoid therapy ( Embolization of bleeding hemorrhoidal vessels). Dr. Muhammed Musthafa M underscores the importance of awareness, early detection, and proactive lifestyle changes to combat the growing epidemic of heart disease in young adults. As he rightly points out, “Your heart is your lifeline—prioritize it.” This insightful interview serves as both a warning and a guide for a healthier future. You can contact Dr. Muhammed Musthafa at [email protected] or WhatsApp at +91 8891272777
In this era of digital information, everything seems to be at your fingertips – whether it is opting for an Online degree, learning arithmetic, or seeking information about health online. Interestingly, you can even consult a doctor online through various apps. And that’s precisely where the user and reader get into a dilemma wondering if all the online health information is reliable or not. If you too have had this confusion, check out all the factors that can help you identify a trustworthy Health Website. To Know Whether the Online Health Information is Reliable, Check for Sources and References Not all health blogs and health websites are run by doctors. So, in order to know whether what you are reading or seeking is accurate and truthful, always look out for references and sources that the articles are using. If the health information provided has references and links from research articles, research papers, university, and administration studies, you know you are getting the right health information on the Internet. For instance, Health Views Online provides information about health on various food items such as vegetables, spices, herbs, fruits, and dairy products and offers all its readers a nutritional value per 100g through an authentic source – USDA Food Data Central, it is US Government’s official website that provides nutrient profile data of foods after research done in labs by agriculture service departments. Besides, for health problems and health issues, symptoms, treatment, causes, and remedies of different health conditions, all the health content and information are taken from research papers, studies, health journals, and scientific studies from ResearchGate, PubMed, Medline, NIH (National Institute of Health), all federal websites and other authentic sources and resources. Look out For the Purpose of the Health Website Browse, explore and check out the goal and motive of the website. Why was the health website created? What is the objective of the website? Whether it is to share health content and health information to its readers and audience online? Or to sell products? Market products? Or for affiliate marketing? Analyze the purpose of the health website. For health every day, always go for evidence-based online health information rather than an opinion-based perspective of the author. Also, check out the affiliations and associations of the website. Look for Information about Health on Websites that are Updated and Stay Current with Their Health Info Old info isn’t useless but staying current when it comes to health is better. So, check whether the website, blog or portal is current, and regularly updated. Look for dates as you wouldn’t want to take care of your health based on out-of-date information. Again, check for relevant sources and references. Repeating, because that is so very significant in this digital age where everybody and everywhere seems to be sharing all about health and wellness. Does the Website Provide One Solution that is Quick or a Miracle Cure is Being Promised to You? Be watchful and really careful of health articles and health-related websites and pages that talk about one product having the capacity to cure many disorders and illnesses. Look out for the dramatic description and over-the-top writing that claims miraculous cures. You will find quite a few in this category, however, that’s a huge red flag to seeking health info online. Lastly, remember no matter how reliable or relevant the online health information might be to you, no amount of information can ever replace you seeking a doctor’s advice for your health condition. So, although it is handy to seek information about health online, it shouldn’t be mistaken for health advice. Well, because health websites do not provide health advice, diagnosis or treatment, for that you need to seek a health professional’s advice – and a genuine website will always tell you that through its disclaimer. Watch out.
This is part of a series of first-person articles by healthcare providers about how they approach PCOS. Read the first contribution by Dr. Shruthi Mahalingaiah. As a naturopathic doctor with more than twenty years of experience in women’s health, my strategy for polycystic ovary syndrome (PCOS) is to treat the patient, not the PCOS label. What do I mean by that? I mean that PCOS, as it is currently defined, is an umbrella diagnosis that encompasses a variety of underlying physiological drivers. In other words, PCOS is not one disease, and that’s why it’s such a confusing diagnosis. Some people benefit from the standard PCOS treatment, but others do not. I take a more targeted approach. If my patient has the classic insulin-resistant PCOS, then I prescribe diet, exercise and supplements to reverse insulin resistance. But if my patient does not have insulin resistance, I look at other types of treatment. For each and every individual, I consider the following questions: - Is it truly PCOS? - Is it insulin-resistant PCOS? - Is it a temporary “post-pill” situation? 1. Is it truly PCOS? Getting a diagnosis of PCOS requires a patient to meet certain criteria, with the Rotterdam diagnostic criteria being commonly used. Under the Rotterdam criteria, PCOS is diagnosed based on the presence of irregular ovulation, high androgens (male sex hormones), and/or polycystic ovaries. Under other criteria, such as the Androgen Excess and PCOS Society (AE-PCOS), PCOS cannot be diagnosed unless both high androgens and ovulation dysfunction are present. The AE-PCOS criteria do not permit diagnosis based only on irregular ovulation and polycystic ovaries (1). Although the finding of polycystic ovaries is currently accepted by some experts as helpful for diagnosis, many other experts question its value because polycystic ovaries are a normal finding in a third of all women, especially younger women (2). In fact, the new International Evidence-Based Guidelines for PCOS recommends polycystic ovaries no longer be used to assess women within eight years of the start of periods (3). They go on to state that the very word polycystic “is a misnomer” because it refers to ovarian follicles (eggs), which are normal for the ovary, and are not abnormal structures like other types of pathological ovarian cysts (3). Neither polycystic ovaries nor the hormonal condition PCOS is a cause of pain. According to a recent study, the inclusion of polycystic ovaries as a diagnostic criterion may have resulted in overdiagnosis of PCOS and unnecessary distress and worry for patients (4). The same paper concludes that for at least some women, PCOS is a temporary situation that might be outgrown (4). Another study raises the concern that the current diagnostic approach is routinely misdiagnosing PCOS in women who actually have hypothalamic amenorrhea, a condition caused by under-eating (5). In my own clinical practice, I follow the AE-PCOS criteria and am not satisfied with a PCOS diagnosis unless my patient has clear signs of high androgens either on a blood test or with clinical signs such as facial hair. Once I am satisfied that my patient truly does have PCOS, then I move on to the next question. 2. Is it insulin-resistant PCOS? Insulin resistance or high insulin is the major driver of the classic type of PCOS, and almost all of the best-known treatments including diet, metformin, and inositol work by reversing insulin resistance and thereby reducing PCOS symptoms. Insulin resistance is present for most women with PCOS, but not every woman with the diagnosis. That’s why it’s important to test. With my patients, I confirm insulin resistance with a blood test for the hormone insulin, like the glucose tolerance test with insulin. With this test, several blood samples are taken during the two hours after drinking a sugary (glucose) drink. From these blood samples, the changes in both glucose and insulin can be measured. If my patient does have insulin resistance or high insulin, then I prescribe exercise and diet to reverse insulin resistance. That includes the recommendation to reduce high-dose fructose as described in my PCOS and insulin post. I also prescribe magnesium and the evidence-based natural medicine inositol. If my patient does not have insulin resistance, then I consider whether it is a temporary post-pill situation (see below) and I do further testing to detect less common variants of PCOS, such as PCOS that primarily involves the adrenal or stress glands. The adrenal glands sit on top of each kidney and produce a number of hormones including the stress hormone cortisol and androgens. For most PCOS patients, both the adrenal glands and the ovaries are the source of excess androgens, but for a small subset of PCOS patients, the adrenal glands play a larger role (6). When I observe high levels of adrenal androgens, my clinical strategy is to prescribe traditional herbal and nutritional treatments to stabilize the stress response, and thereby potentially modify the hormone output of the adrenal glands. There is not yet much research in this area. 3. Is it a temporary “post-pill” situation? If my patient does not have insulin resistance or the adrenal androgen variant of PCOS, then my next question is “what were your periods like before the pill?” The drug-withdrawal bleeds on the pill are not real periods, so I’m interested in how my patient’s natural menstrual cycles were before taking any kind of hormonal birth control. If my patient’s menstrual cycles were regular and fine before taking birth control, then I consider that it could be a temporary situation of "post-pill" PCOS. There is some evidence that stopping oral contraceptives can cause a short-term delay of fertility, but there has not yet been research into the possible condition of "post-pill" PCOS that I observe with some patients. I observe it in women who started certain types of oral contraceptives while still young, and then experience both a delay in re-establishing regular ovulation and a temporary surge in androgens and androgen-excess symptoms, such as acne. If I determine that my patient is in a temporary “post-pill” PCOS situation, then I offer reassurance that it could resolve on its own after one to two years. I also offer zinc and dietary changes to deal with post-pill acne. I sometimes prescribe a course of traditional herbal medicines to reduce androgens and attempt to re-establish ovulation. Lara Briden is a naturopathic doctor with more than twenty years of experience in women’s health. She is the author of the popular book Period Repair Manual and is active on Twitter, Instagram, and Facebook.
Engaging discussions on how to tackle the biggest challenges and harness the greatest opportunities to improve health Table Talks will unite organized groups of qualified attendees to discuss a particular health concern, problem or opportunity. Each Table Talk will identify and discuss their respective health topic, and then develop actionable strategies to improve and create health’s future. Each Table Talk will consist of 1 table leader and 10-12 pre-qualified HLTH attendees. Invitations to join Table Talks will be sent to qualifying* registered HLTH attendees a few weeks prior to the event. *Must be from a health provider, payer, pharma, government, benefits professional from an employer, or other non-vendor organization. The Table Talk discussions will be organized and facilitated by the respective Table Talk leader, chosen for their individual domain knowledge versus the company they represent. Attendees are invited to share their opinions and perspectives throughout the discussion to ensure an interactive environment.
We are looking for an enthusiastic hygienist that loves building and maintaining positive relationships with patients. Ready to sink your teeth into a new opportunity? Test out our office one or two days for a possible recurring temp, part-time or full-time opportunity. We're flexible with your schedule and the best part is there's a $5K sign on bonus if you decide to join our team full time (4days)! Performing routine dental cleanings Assessing oral health conditions Providing oral health education and counseling Documenting patient care and treatment plans Assisting dentists in procedures as needed State dental hygiene license Proven experience in dental hygiene Excellent knowledge of dental equipment and instruments Strong communication and interpersonal skills Attention to detail and thoroughness Local Anesthesia/ Laser/ Nitrous Oxide- if applicable based on the state Active CPR Certification
Directory of Biological Dentists, Doctors & Allied Professionals Our directory exists for one reason: to help you find a biological dentist near you. We List Our Certified Members First. Their certification badge indicates that they have received training from us covering the philosophy and essential practices of biological dentistry, including safe mercury removal, dental ozone, nutrition, energetic connections, homeopathy, and more. They must then pass a written exam and complete a culminating project. For dentists, this project is a presentations of two case studies of how they safely remove mercury from patients in their office, following our PROTECT Protocol, which you can learn more about here. For hygienists, it’s a small study or article, video, or other presentation on a topic in biological dentistry. Our accreditation programs facilitate patient trust through recognition of Certified Biological Dentists, Hygienists, and other dental workers. In fact, only dentists who have completed our certification process may call themselves “Certified Biological Dentists.” Being listed in our directory does NOT guarantee in any way that the practitioner follows all that our Standards of Practice advise. For no two dentists practice exactly the same way. This doesn’t mean that the care you receive from one will be better or worse than the care you receive from another, just different. If you have special needs - for instance, a fragrance-free environment - we encourage you to ask questions before visiting any office. THIS DIRECTORY IS NOT TO BE USED FOR SOLICITATION PURPOSES OUTSIDE OF PATIENT/OFFICE COMMUNICATIONS FAQs for a Biological Dentist Know the right questions to ask about root canals, mercury amalgam, and more. May I talk with you about my dental health situation over the phone or visit your office before making an appointment? What may I expect during an initial exam and consultation? Not all dentists rely on all of these other tests or may refer some of them out. No two doctors practice exactly alike. This does not always mean that the care you receive from one will be superior or inferior to that from another, just different. Consultation time may happen at a different time. Your case might require the dentist to review and analyze the findings in detail so they can create a specific treatment plan for you. It will include discussion of risks and benefits, financial costs and treatment timeline – information you need to make an informed decision about which, if any, treatment to pursue. Do you require a comprehensive medical and dental history? What kind of material compatibility testing do you use? What is your position on mercury amalgam? Is this a mercury-free practice? Is it mercury-safe, as well? How long has the dentist practiced in a mercury free environment? If a dentist is knowledgeable and understands mercury biochemistry, it is likely they will take the removal process seriously. What you don’t want to hear is something like, “I don’t think the mercury in fillings is a big deal, but I’ll take them out if you like.” That dentist probably isn’t too concerned with removal protocols and the safe handling of mercury. If the dentist provides the equipment, skill and techniques to protect his patients, staff and self, then the same commitment is generally practiced regarding appropriate disposal of mercury and toxic products into our environment.
Our skin is an important protective barrier, but it is also very sensitive and vulnerable to external factors. Irritated skin can cause discomfort, redness, itching, and sometimes more serious damage if not cared for properly. In this article, we will learn effective methods of caring for irritated skin, helping the skin recover quickly and return to its original healthy state. 1. Why does skin get irritated? What are the identifying signs? Irritated skin can have a variety of causes, from reactions to skin care products containing harsh chemicals, fragrances, or inappropriate ingredients, to the effects of weather and harsh environments such as wind. strong, extreme temperatures, or low humidity. In addition, stress, unhealthy lifestyle, food allergies and physical impacts such as using a hard towel or exfoliating too often can also make the skin more sensitive. In addition, dermatological diseases such as atopic dermatitis, contact dermatitis, or psoriasis are also causes of skin irritation. Irritated skin can manifest itself through a variety of signs, depending on the cause and severity of the reaction: - Redness: This is the most common sign of irritated skin. The irritated skin often appears red, hot and may feel uncomfortable. - Itching: When the skin is irritated, an itchy feeling often appears, making you want to scratch. However, scratching can make the irritation worse and cause skin damage. - Dry and flaky skin: Skin can become dry, rough and flaky when irritated, especially if the cause is the weather or drying products. - Blisters or rash: In some severe cases, the skin may develop small blisters or a rash, especially if the cause of irritation is due to allergies or contact dermatitis. - Swelling: Some types of skin irritation can cause swelling, especially in the face, eyes, or lips. This may be a sign of a serious allergic reaction and should be treated promptly. - Burning sensation: A burning or stinging sensation on the skin is a clear sign of irritation, especially when you use a product that contains irritating ingredients. Early recognition of signs of skin irritation and understanding the cause of this condition is an important step so you can apply measures. care for irritated skin appropriately, helping the skin quickly recover and prevent more serious problems. 2. What special attention should be paid to caring for irritated skin? When care for irritated skin, there are a few things to pay special attention to to help the skin recover quickly and avoid making the condition more serious: - Stop using irritating products: If you suspect that a skin care product is causing irritation, stop using it immediately. This helps stop the irritation from spreading and allows the skin to begin the recovery process. - Choose gentle products that do not contain fragrance or alcohol: Irritated skin is often very sensitive, so you should use gentle cleansing and skin care products that do not contain fragrance, alcohol, or other ingredients. strong chemistry. Products with natural, benign ingredients such as aloe vera, oatmeal, or camomile can help soothe the skin. - Moisturize skin: Irritated skin is often dry and loses moisture, so moisturizing is very important. Use a lightweight moisturizer that won’t clog pores and has hydrating ingredients like glycerin, hyaluronic acid, or ceramides to help restore the skin’s protective barrier. - Avoid exposure to irritants: Limit exposure to sunlight, strong winds, or irritants such as dust, chemicals, and smoke. If you need to go outside, use fragrance-free sunscreen and wear a mask or wide-brimmed hat to protect your skin. - Avoid scratching or rubbing your skin: When your skin is irritated and itchy, you may be tempted to scratch or rub it. However, this can make the irritation worse, causing damage and inflammation. Be gentle when caring for your skin and use skin-soothing products to reduce itching. - Drink enough water and maintain a healthy diet: Maintaining moisture from within the body is equally important. Drinking enough water every day and eating lots of fruits and vegetables helps provide necessary vitamins and nutrients to the skin, supporting the recovery process. - Consult a dermatologist: If skin irritation does not improve after a few days or shows signs of getting worse, you should consult a dermatologist. They can provide you with the right treatment products or treatments to effectively treat irritated skin. Paying attention to these things will help you Skin care when irritated safely and effectively, ensuring the skin quickly returns to a healthy state and avoids unwanted damage. 3. Instructions on how to care for irritated skin Care for irritated skin requires gentleness, patience and care to ensure the skin is restored quickly and safely. Here is a step-by-step guide How to care for irritated skin: 3.1. Wash your face gently - Use a gentle cleanser: Choose a cleanser that doesn’t contain fragrance, alcohol, or harsh detergents. Products with natural ingredients such as aloe vera, oatmeal, or mineral water are good options for cleansing the skin without stripping away natural moisture. - Water temperature: Wash your face with warm water, avoid water that is too hot or too cold because it can increase irritation. 3.2. Moisturizes the skin - Choose the right moisturizer: Use a moisturizer that is gentle, does not clog pores and does not contain fragrance or harsh chemicals. Ingredients like glycerin, hyaluronic acid, ceramides, and panthenol are very effective in moisturizing and soothing the skin. - Apply regularly: Moisturize immediately after cleansing and repeat throughout the day as needed, especially when skin feels dry or tight. 3.3. Use skin-soothing products - Serum or cream with soothing ingredients: If your skin is irritated, you can use additional products containing soothing ingredients such as aloe vera, camomile, or centella asiatica extract. These ingredients help reduce inflammation, soothe and support the skin’s recovery process. 3.4. Avoid contact with irritants - Limit sun exposure: Sunlight can increase the level of irritation. Use a gentle sunscreen that does not contain harsh chemicals and does not clog pores, or protect your skin by wearing a wide-brimmed hat and mask when going out. - Protect your skin from wind, dust and pollution: These factors can make skin irritation worse, so limit exposure and protect your skin thoroughly when going out. 3.5. Drink enough water and maintain a healthy diet - Provide moisture from within: Drink enough water every day to keep your skin moist and smooth. In addition, adding foods rich in vitamins, minerals and antioxidants such as fruits, vegetables, and nuts will help the skin recover faster. 3.6. Avoid rubbing or scratching your skin - Avoid strong impact on the skin: When the skin is irritated, the itchy feeling may make you want to scratch or rub. However, this can further damage the skin and lead to infection. Try to keep your hands clean and avoid touching your skin too much. 3.7. Consult a dermatologist if necessary - Intensive treatment: If the irritation does not improve after a few days or shows signs of worsening, you should see a dermatologist. They can prescribe medication or recommend treatments specifically suited to your skin condition. Caring for irritated skin requires proper attention and gentle, effective measures. Complying with the above steps will help your skin quickly recover and maintain a healthy, bright appearance. In short, caring for irritated skin requires sensitivity and care to ensure the skin is restored safely and effectively. By stopping the use of irritating products, choosing gentle and suitable products, moisturizing your skin, protecting it from external factors, and maintaining a healthy lifestyle, you can help Skin quickly regains balance and health. Most importantly, listen to your skin and don’t hesitate to consult a dermatologist if the condition doesn’t improve. With proper care, your skin will quickly recover and return to its natural beauty. References: Aad.org, Paulaschoice-eu.com, Healthline.com
Study of long-term outcomes of cholecystectomy at cholelithiasis Currently, publications on the stage-by-stage progression of complications of cholecystocholedocholithiasis suggest that after cholecystectomy, the gastrointestinal tract also undergoes stage-by-stage disorders. It is these causal relationships about changes in the gastrointestinal tract after cholecystectomy that remain insufficiently studied. Therefore, this study aimed to improve the results of treatment of cholelithiasis complications in the postoperative period. 65 patients previously operated on for cholelithiasis (group A) were examined. For comparison, a group of patients who did not undergo cholecystectomy (group B) was taken - 54 people. Group A is divided into two subgroups, taking into account the duration of the long-term postoperative period: up to 1 year and after 3 years. Then the frequency of clinical signs and fibrogastroduodenoscopy data were compared with histological examination of the esophageal mucosa, stomach, and duodenum. When comparing the subgroups, it was found that with an increase in the duration of the long-term postoperative period, the pain syndrome changes, and some dyspeptic disorders increase. The consequence of cholecystectomy is changes in the morphological structure of the stomach and duodenum, which are manifested by mucosal erosions and reflux gastritis, which worsen the quality of life of patients in the long-term postoperative period. Keywords: Cholelithiasis, Cholecystectomy, H. pylori, Fibrogastroduodenoscopy
For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. To effectively combat stress, we need to activate the body’s natural relaxation response. The “Relaxation Response” was discovered and coined by AIS Founding Trustee and Fellow, Dr. Herbert Benson . The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress (e.g., decreases in heart rate, blood pressure, rate of breathing, and muscle tension). When eliciting the relaxation response: • Your metabolism decreases • Your heart beats slower and your muscles relax • Your breathing becomes slower • Your blood pressure decreases • Your levels of nitric oxide are increased At AIS we are often asked, “What is the best way to relive my stress and relax?” Our typical answer includes an explanation that just as the definition of stress is different for everyone, so are “the best” stress reduction techniques. However, there is one “Super Stress Buster” that evokes the relaxation response that we widely recommend as useful for everyone- even kids. Can you guess what it is? BREATHING! That is right, simply breathing. It is free and can be practiced anywhere- I bet you are even breathing right now! The key, of course, is focused breathing. The relaxation response is not lying on the couch or sleeping but a mentally active process that leaves the body relaxed, calm, and focused. Abdominal breathing for 20 to 30 minutes each day will reduce anxiety and reduce stress. Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness. Breathing techniques help you feel connected to your body—it brings your awareness away from the worries in your head and quiets your mind. AIS endorses several breathing techniques and even a few tools that can be useful for progression in mastering your breathing, reconnecting your body and mind and stopping the stress response. AIS Certified Techniques: 1. Quieting Response– utilizes visualization and deep breathing (a powerful combination) to stop an acute stress response in its tracks. The entire exercise only takes 6 seconds! First “smile inwardly” with your eyes and mouth and release the tension in your shoulders. This is a powerful muscle release in the places where most people hold their muscles tense. Then imagine holes in the soles of your feet. As you take a deep breath in, visualize hot air flowing through these holes moving slowly up your legs, through your abdomen and filling your lungs. Relax your muscles sequentially as the hot air moves through them up your body. When you exhale reverse the visualization so you “see” hot air coming out the same holes in your feet. Repeat throughout the day whenever you need to feel calm and relaxed. 2. Sudarshan Kriya or SKY– incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm yet energized, focused yet relaxed. There are a series of exercises that you can practice to find relief. To read more about SKY visit one of our new AIS Certified organizations: The Art of Living at www.artofliving.org. We will soon post several Art of Living breath courses in our Learning Center. 3. This one is for kids—Teddy Bear Breathing– Lie on your back, place one hand on your chest and place your favorite teddy bear on your belly button. Close your eyes and relax your whole body. Breath in slowly through your nose. Your teddy bear should slowly rise, but your chest should not. When you have taken a full deep breath, hold it, count to three then slowly breathe out. Repeat a few times, until your feel relaxed. AIS Certified Breathing Tools: 1. Stress Eraser-The StressEraser® is an award-winning portable biofeedback device that helps you learn to activate your body’s natural relaxation response in minutes — without the use of medication. Read More 2. EmWave-The emWave® 2 and the emWave® Desktop is a scientifically validated heart-rate monitoring system that facilitates learning techniques to create an optimal state in which the heart, mind and emotions are operating in-sync and balanced. Read More Learning the basics of these breathing techniques isn’t difficult, but it does take practice. AIS stress experts recommend setting aside at least 10 to 20 minutes a day for your relaxation practice. If that sounds like a daunting commitment, remember that many of these techniques can be incorporated into your existing daily schedule—practiced at your desk over lunch or on the bus during your morning commute. Tips for fitting relaxation techniques into your life: • If possible, schedule a set time to practice each day. Set aside one or two periods each day. You may find that it’s easier to stick with your practice if you do it first thing in the morning, before other tasks and responsibilities get in the way. • Practice relaxation techniques while you’re doing other things. Meditate while commuting to work on a bus or train, or waiting for a dentist appointment. Try deep breathing while you’re doing housework or mowing the lawn. Mindfulness walking can be done while exercising your dog, walking to your car, or climbing the stairs at work instead of using the elevator. Once you’ve learned techniques such as tai chi or yoga, you can practice them in your office or in the park at lunchtime. • If you exercise, improve the relaxation benefits by adopting mindfulness. Instead of zoning out or staring at a TV as you exercise, try focusing your attention on your body. If you’re resistance training, for example, focus on coordinating your breathing with your movements and pay attention to how your body feels as you raise and lower the weights. • Avoid practicing when you’re sleepy. These techniques can relax you so much that they can make you very sleepy, especially if it’s close to bedtime. You will get the most benefit if you practice when you’re fully awake and alert. Do not practice after eating a heavy meal or while using drugs, tobacco, or alcohol. Absolutely do not practice any relaxation technique that might make you drowsy while driving. • Expect ups and downs. Don’t be discouraged if you skip a few days or even a few weeks. It happens. Just get started again and slowly build up to your old momentum. I want to hear from you. Do you use focused breathing to reduce stress? What works, what doesn’t? Post a comment here or start a conversation in the AIS forum. To read more about these and other stress topics visit The American Institute of Stress’s website: www.stress.org Contributed by: Kellie Marksberry, AIS Executive Director
Tracy Slepcevic, a mother of an autistic child, shares her story in an interview on the Medical Truth podcast with James Egidio. Her journey began when her son Noah received the MMR and Varicella vaccines and broke out in a full-body rash within 24 hours of the vaccines. Tracy’s pediatrician reassured her that it was normal, but over the next few months, Noah started to lose his speech, motor skills, cognitive function and went into his bubble. Tracy put Noah into preschool, hoping he would engage with other children, but he was not engaging with other children, showing no interest in potty training, and screaming in tantrums. Tracy’s perseverance and advocacy for her son led her to walk into her doctor’s office and express her frustration. The new front desk woman had a son with autism and recommended that Tracy take Noah to a preschool evaluation. The pediatrician referred Noah to Launch Preschool for speech, and after a phone interview, they recommended that Noah undergo a full evaluation. The evaluation took about three hours, and they evaluated Noah’s skills and functioning, finding that he was autistic. Tracy was understandably concerned, but her pediatrician did not take her concerns seriously. She was told that Noah’s behavior was normal and that she was overreacting. However, as time went on, it became clear that something was not right. Noah was not developing as he should have been, and Tracy knew that she had to take action. Her search for answers led her to take Noah to the Harbor Regional Center for an evaluation. However, instead of receiving support and guidance, the therapist conducting the evaluation became frustrated with Noah’s behavior and told Tracy that Noah had severe ADHD or autism. This was a devastating blow to Tracy, who was still searching for answers and direction. Despite the challenges, Tracy was determined to find out what was wrong with her son. She put Noah in a Montessori school, hoping he would engage more, but another school told Tracy that they couldn’t care for her son and that he had special needs. Finally, at age three, Tracy took Noah to another well-baby visit and asked her pediatrician if it was possible that Noah had autism. This time, her pediatrician listened to her concerns and referred Noah to Launch Preschool for speech, where he underwent a full evaluation and was diagnosed with autism. Tracy’s story highlights the importance of parental advocacy in a child’s health journey. As a parent, it can be frustrating when doctors downplay concerns or dismiss them. Tracy had to push and advocate for her son to receive an evaluation and a diagnosis, which led to the help and support he needed. It’s crucial for parents to trust their instincts and advocate for their children’s health. It’s also essential to consider the risks and benefits of vaccines and to educate oneself on potential adverse reactions. Tracy’s story highlights the importance of informed consent and the need for transparency from healthcare providers. Parents should have access to all the information necessary to make informed decisions about their child’s healthcare. Tracy’s experience with her son’s autism also highlights the importance of early intervention and the need for resources to support families. Early intervention can significantly impact a child’s development and help them reach their potential. Resources and support for families navigating a diagnosis can help ease the burden and provide guidance on next steps. Tracy attributes her strength and courage to Jesus Christ and her spiritual journey, which has had a lot of divine intervention. She has been appointed to Children’s Health Defense for the state of California, a newly announced presidential candidate, Robert F. Kennedy Jr.’s organization. This organization is committed to protecting children’s health and safeguarding their rights to informed consent. In conclusion, Tracy Slepcevic’s story on the Medical Truth podcast sheds light on the importance of parental advocacy, informed consent, early intervention, and support for families navigating a diagnosis. It’s crucial for parents to trust their instincts, advocate for their children’s health, and have access to all the necessary information to make informed decisions about their healthcare. We need more transparency from healthcare providers, resources, and support for families navigating a diagnosis. Tracy’s journey highlights the importance of speaking up and taking action to get the help and support you need for your child’s health.
ILOODA SECRET RF 2.0 Microneedling Radio Frequency 2021 Introduction to ILOODA SECRET RF 2.0 The ILOODA SECRET RF 2.0 is an innovative device that combines two exciting technologies: microneedling and radio frequency (RF). This device is designed to help improve the skin's appearance and health. If you’ve ever wondered how people get smoother, younger-looking skin, this device plays a big part in that process! We will explore what microneedling and radio frequency are, how the ILOODA SECRET RF 2.0 works, the benefits it offers, and why it is gaining popularity in the world of skincare. What is Microneedling? Microneedling is a skincare treatment that involves using a special tool with tiny needles. These needles create small holes, or micro-injuries, in the skin. You might think that sounds scary, but it’s actually a very safe and effective way to help your skin. How Does Microneedling Work? When the tiny needles puncture the skin, they trigger your body’s natural healing process. This means that your body starts to produce more collagen and elastin, which are important proteins that keep your skin firm and youthful. The more collagen your body makes, the smoother and healthier your skin can become! What Are the Benefits of Microneedling? - Improves Skin Texture: Microneedling can help reduce the appearance of scars, wrinkles, and fine lines. - Boosts Collagen Production: The treatment encourages your body to create more collagen, which makes your skin look plumper and healthier. - Enhances Product Absorption: After microneedling, your skin can absorb creams and serums much better, making them more effective. What is Radio Frequency (RF)? Radio frequency (RF) is a technology that uses energy waves to heat the deeper layers of the skin. This heating process stimulates collagen production and tightens the skin. How Does RF Work? When RF energy is applied to the skin, it heats the dermis (the layer of skin beneath the surface) without damaging the outer layer. This heat causes the collagen fibers to contract, which tightens the skin and improves its elasticity. Over time, this leads to a more youthful appearance. Benefits of Radio Frequency - Skin Tightening: RF helps to tighten loose skin, making it look firmer and more lifted. - Reduces Wrinkles: By stimulating collagen production, RF can help reduce the appearance of wrinkles and fine lines. - Non-Invasive: Unlike surgery, RF treatments are non-invasive, meaning there’s no need for cuts or stitches. Combining Microneedling and RF: The ILOODA SECRET RF 2.0 The ILOODA SECRET RF 2.0 combines the best of both worlds: microneedling and radio frequency. This means you get the benefits of both treatments in one session! How Does the ILOODA SECRET RF 2.0 Work? - Microneedling Phase: The device uses tiny needles to create micro-injuries in the skin. This starts the healing process and encourages collagen production. - RF Phase: After the microneedling, the device delivers radio frequency energy to the deeper layers of the skin. This further stimulates collagen production and tightens the skin. Why is This Combination Effective? By combining these two technologies, the ILOODA SECRET RF 2.0 enhances the overall results. The microneedling prepares the skin for better absorption of the RF energy, and the RF energy helps to tighten and rejuvenate the skin. Who Can Benefit from ILOODA SECRET RF 2.0? The ILOODA SECRET RF 2.0 is suitable for many people looking to improve their skin. Here are some groups that can benefit: - People with Scars: If you have acne scars or other types of scars, this treatment can help reduce their appearance. - Those with Fine Lines and Wrinkles: If you’re starting to see signs of aging, this treatment can help smooth out fine lines and wrinkles. - Individuals with Loose Skin: If your skin has started to sag, the RF component can help tighten and lift it. What to Expect During the Treatment Before the Treatment Before you get treated with the ILOODA SECRET RF 2.0, you’ll have a consultation with a skincare professional. They will examine your skin and discuss your goals to determine if this treatment is right for you. During the Treatment - Preparation: Your skin will be cleaned, and a numbing cream may be applied to minimize discomfort. - Microneedling: The practitioner will use the device to perform microneedling on the targeted areas. - Radio Frequency: After microneedling, the RF energy will be applied to the skin. After the Treatment After the procedure, you might notice some redness and swelling, similar to a mild sunburn. This is normal and usually goes away within a few days. You’ll be given aftercare instructions to help your skin heal properly. Is it Safe? The ILOODA SECRET RF 2.0 is considered safe for most people when performed by a trained professional. However, it’s essential to discuss any medical conditions or skin concerns with your practitioner beforehand. How Many Treatments Will You Need? The number of treatments needed varies from person to person. Some people may see results after just one session, while others might need several treatments to achieve their desired results. Your skincare professional will create a personalized treatment plan for you. What Are the Results? Many people who undergo treatment with the ILOODA SECRET RF 2.0 notice improvements in their skin texture, firmness, and overall appearance. Results can continue to improve over time as collagen production increases. The ILOODA SECRET RF 2.0 Microneedling Radio Frequency device is a powerful tool for anyone looking to enhance their skin’s health and appearance. By combining microneedling and radio frequency, this treatment offers a unique approach to skincare that addresses various concerns, from wrinkles to scars. If you’re curious about improving your skin, consider talking to a skincare professional about the ILOODA SECRET RF 2.0. With its innovative technology and effective results, it might just be the solution you’ve been looking for! Remember, taking care of your skin is essential, and understanding the tools available can help you make informed decisions. The ILOODA SECRET RF 2.0 is an exciting option in the world of skincare, offering a blend of science and beauty for healthier, more radiant skin. ILOODA SECRET RF FRACTIONAL NEEDLE RF SYSTEM 2023 Introduction to ILOODA SECRET RF Have you ever wondered how some people have smooth, glowing skin? One of the secrets to beautiful skin is advanced technology, and that’s where the ILOODA SECRET RF Fractional Needle RF System 2023 comes in! This amazing device helps people improve their skin by using a special method called radiofrequency (RF) combined with tiny needles. Let’s explore how this system works and why it’s becoming popular for skincare! What Is the ILOODA SECRET RF System? The ILOODA SECRET RF System is a high-tech machine designed to make your skin look younger and healthier. It uses two main techniques: radiofrequency energy and microneedling. Together, these methods help to rejuvenate the skin, making it firmer and smoother. How Does It Work? The system works in a few simple steps: Radiofrequency Energy: This is a type of energy that heats up the deeper layers of your skin. When your skin gets warm, it encourages your body to produce more collagen. Collagen is a protein that keeps your skin looking tight and youthful. Microneedling: The ILOODA SECRET RF System has tiny needles that create small holes in the skin. Don’t worry; it doesn’t hurt! These tiny holes help the RF energy penetrate deeper and stimulate healing. It’s like giving your skin a little workout! Combining Both Techniques: By using both RF energy and microneedling together, the system can achieve better results than using either method alone. This combination helps to tighten the skin and reduce the appearance of wrinkles and scars. Key Features of the ILOODA SECRET RF System The ILOODA SECRET RF System has several features that make it special and effective: 1. Fractional RF Technology This technology divides the RF energy into tiny fractions. Instead of heating the entire skin at once, it targets specific areas. This means less damage to surrounding skin and faster healing. It’s like using a flashlight to focus on one spot instead of shining a light everywhere! 2. Adjustable Needle Depth The device allows practitioners to change the depth of the needles based on your skin type and concerns. For example, if you have deeper wrinkles, the needles can go deeper to help treat those areas. This customization makes each treatment unique and effective. 3. User-Friendly Interface The ILOODA SECRET RF System has a touchscreen that is easy to use. Practitioners can quickly adjust settings and see how the treatment is going. This makes the experience smoother and more efficient. 4. Safety Mechanisms Safety is super important when it comes to skincare. The ILOODA SECRET RF System has built-in safety features that prevent overheating and ensure the treatment is comfortable. It even monitors the skin’s temperature during the procedure! Benefits of Using the ILOODA SECRET RF System Now that we know how it works, let’s talk about the benefits of using the ILOODA SECRET RF System. Here are some fantastic reasons to consider this treatment: 1. Skin Rejuvenation The ILOODA SECRET RF System helps your skin produce more collagen, which is essential for keeping it firm and youthful. This means fewer wrinkles and a smoother appearance. It’s like giving your skin a fresh start! 2. Reduces Scars Do you have acne scars or other types of scars on your skin? The microneedling component of the ILOODA SECRET RF System can help reduce their appearance. By promoting new skin growth, it can make scars less noticeable over time. 3. Minimal Downtime One of the best things about this treatment is that there is very little downtime. After the procedure, you can usually go back to your normal activities right away! Some people might have a little redness, but it goes away quickly. It’s like getting a facial but with even better results! 4. Suitable for All Skin Types Whether you have oily, dry, or sensitive skin, the ILOODA SECRET RF System can be adjusted to suit your needs. This means anyone can benefit from this treatment, regardless of their skin type. 5. Long-Lasting Results Many people see improvements in their skin for months after the treatment. With regular sessions, you can maintain a youthful and glowing complexion. It’s like watering a plant; the more you care for it, the better it grows! Who Can Use the ILOODA SECRET RF System? The ILOODA SECRET RF System is suitable for a wide range of people. Whether you’re a teenager dealing with acne scars or an adult looking to reduce wrinkles, this system can help. However, it’s always a good idea to consult with a skincare professional before starting any new treatment. They can help determine if it’s the right choice for you. The Treatment Experience If you decide to try the ILOODA SECRET RF System, here’s what you can expect during your treatment: Before the treatment starts, you’ll meet with a skincare expert. They will ask about your skin concerns and goals. This helps them create a personalized plan just for you! 2. Comfortable Environment The treatment usually takes place in a calming and relaxing environment. You might hear soft music playing, which makes the experience even more enjoyable. It’s a great time to unwind! 3. Step-by-Step Process During the treatment, the practitioner will guide you through each step. You’ll feel a warm sensation on your skin as the RF energy works its magic. The microneedling may feel like tiny taps on your face, but it’s quick and easy. 4. Instant Results One of the exciting parts of the ILOODA SECRET RF System is seeing results right away! Your skin may look brighter and feel smoother immediately after the treatment. As time goes on, you’ll notice even more improvements as your skin heals and regenerates. How Often Should You Get Treatments? To keep your skin looking its best, it’s recommended to have treatments every 4 to 6 weeks. This allows your skin to heal and produce collagen effectively. Just like exercising regularly, consistent treatments can lead to the best results! Myths About the ILOODA SECRET RF System There are some common myths about the ILOODA SECRET RF System that we should clear up: Myth 1: It’s Only for Older People Many people think that only older adults can benefit from this treatment, but that’s not true! Teens and young adults can also use the ILOODA SECRET RF System, especially if they have acne scars or other skin concerns. Myth 2: It’s Painful Some people worry that microneedling will hurt. However, the ILOODA SECRET RF System is designed to be comfortable. Most patients find it relaxing, and any discomfort is usually minimal. Myth 3: Results Are Only Temporary While some treatments give temporary results, the ILOODA SECRET RF System promotes long-lasting improvements. With regular sessions, you can maintain beautiful skin for a long time! The ILOODA SECRET RF Fractional Needle RF System 2023 is an exciting advancement in skincare technology. With its combination of radiofrequency energy and microneedling, it offers incredible benefits for rejuvenating the skin. Whether you’re looking to reduce wrinkles, improve texture, or diminish scars, this system can help you achieve your skincare goals. So, if you want to give your skin some extra love and care, consider trying the ILOODA SECRET RF System. You’ll be amazed at how fresh and radiant your skin can look! Remember, taking care of your skin is an important part of feeling confident and beautiful. Happy skincare!
Studio 113 is the office of Brooke Storm Counseling. Studio 113 is currently occupied by Modern Work Suites Member Brooke Storm Counseling. The office suite is located on the third floor on Main Street. When you arrive on the third floor from the elevator, take a left and head down the hallway (you are on Main Street). It will be the ninth office on the left. See where Studio 113 is on the floor plan. About Brooke Storm Counseling. Brooke Storm is a Provisionally Licensed mental health therapist who currently sees client’s telehealth. Brooke graduated from the University of Nebraska at Omaha with her Masters of Science in Clinical Counseling and received her Double Bachelor’s Degree in Psychology and Biblical Studies from Grace University. Brooke has 6 years of experience as a mental health therapist and a wide variety of experience in the field of social services. Brooke has seen children, teens, and adults that have experienced a wide variety of mental health struggles. As a mental health therapist, Brooke is a Certified Grief Facilitator. She has personal and professional experience in working with Grief and Bereavement. She is a certified Eye Movement Desensitization Reprocessing (EMDR) therapist. EMDR is a form of therapy that helps people heal from trauma or other distressing events. Brooke also is certified in Accelerated Resolution Therapist. As a trauma informed therapist, she is able to integrate key strategies into your treatment including Cognitive Behavior Therapy, Solution Focused, Family Systems, and others. This approach assures your needs are met and you have the tools to be successful. Brooke is an empathetic, genuine listener who can help you meet your goals in your life. She sees herself as a “wounded healer” and a “keeper of hope”. She is passionate about helping others be their best self. Brooke is creative, and frequently sees kids, teens,and women who have experienced Trauma, Grief, and Loss. She also see clients who have experienced miscarriage, stillborn, and infant loss. She utilizes EMDR, ART, Cognitive Behavioral Therapy, and Traditional talk therapy. Consider Modern Work Suites for your office space. Still unsure? Explore the variety of private offices, collaborative workspaces, and shared amenities available. View the floor plan to visualize your ideal workspace. Our member’s offices are all located on the third floor. Stay in the know with our newsletter. Sign up for our newsletter to stay up-to-date with what is happening at Modern Work Suites & Studios.
### As smoke levels increase, health risks increase. Limit time outdoors. Consider reducing or rescheduling outdoor sports, activities and events. You may experience mild and common symptoms such as eye, nose and throat irritation, headaches or a mild cough. More serious but less common symptoms include wheezing, chest pains or severe cough. If you think you are having a medical emergency, seek immediate medical assistance. People more likely to be impacted by outdoor air pollution, including people aged 65 and older, pregnant people, infants and young children, people with an existing illness or chronic health condition, and people who work outdoors, should reduce or reschedule strenuous activities outdoors and seek medical attention if experiencing symptoms. Please call HealthLine 811 for advice on health risks, symptoms and precautions associated with air quality. Visit http://www.airhealth.ca for information on how to reduce your health risk and your personal contribution to pollution levels, as well as for current and forecast AQHI values. Please continue to monitor alerts and forecasts issued by Environment Canada.
ComfeesÂ® Total Fit Systemâ„¢ provides ultimate comfort and leakage protection ComfeesÂ® premium baby diapers, with an ultra-absorbent core, lock away wetness to provide up to 12 hours of DriNiteÂ® protection The unique SoftFlex waistband, patented stretch fasteners, and ultra-contoured shape are designed to move with baby to ensure a comfortable, snug, and secure Comfees fit Comfees soft hypoallergenic liner, soft outer cover, and perfume free design protect and promote the health of babyâ€™s delicate skin Fun colorful design Frequently Asked Questions Please call 1 (855) 620-8868 if you need further assistance. Yes, MyMedSupplies accepts Medicaid in Washington, Oregon, and Idaho. That includes (and is not limited to): - Community Health Plan of Washington, Coordinated Care, Molina, and United Healthcare - CareOregon, Trillium, Pacificsource, Moda, Columbia Pacific, OHSU, and Yamhill - Molina and Blue Cross of Idaho. We have been billing Medicaid for over 40 years, giving us in-depth knowledge of Medicaid coverage, monthly limits on supplies, and the ins and outs billing Medicaid for the durable medical supplies you need. With a team of experienced coordinators dedicated to putting your needs first, MyMedSupplies can be a reliable partner in navigating your coverage and a trusted supplier of various medical products, including incontinence supplies, urological supplies, nutritional supplements, and so much more. We are experts at what your insurance covers and what is required to bill for your supplies. To ensure your supplies are covered — and to bill your insurance for your medical supplies — we need some specific information from you first. Simply fill out the form here to get started, and one of our professional coordinators will follow up with you to help you complete your order and get the covered supplies you need. At MyMedSupplies, our professional coordinators adhere to the highest standards of excellence, professionalism, and customer care. As part of that commitment: - We work closely with each customer, pairing them with a coordinator who will be their personal resource for questions, durable medical supply orders, and more. - We offer samples of various durable medical products, giving you the chance to try them out in person to ensure proper product selection, fit, and more. - We have strict quality control processes in place, with redundancies and fail-safes to optimize all aspects of medical supply orders and shipments while minimizing the risks of incorrect items being sent out to any customer. - We always strive to get it 100% correct the first time around. That’s why our team consults with each client, ensuring they get what they need and that their supplies are covered, so Medicaid pays. We also go the extra mile for every customer, reaching out to share reminders about restocking, prescription renewals, and more. We ship all durable medical supplies in discreet, generic packaging, without any identifying information about the shipment’s contents on the outside of the package. We do this to protect your privacy and ensure the ultimate discretion in delivering your medical supplies every month. MyMedSupplies has you covered! Our team will reach out to contact you before you’re out of medical supplies, coordinating what’s necessary to get your next round of supplies ordered and billed to insurance with minimal hassle or interruptions. With MyMedSupplies as your trusted provider of incontinence supplies, urological supplies, nutritional supplements, and other medical supplies, you never again have to worry about running out of products or missing a supply reorder. Our team will sit in the driver’s seat, handling all reminders, reorders, and more for you, so you can rest assured that: - Your reorders happen well ahead of time. - You’re not stuck paying out of pocket for durable medical supplies that should be covered by Medicaid in WA, OR, or ID. With MyMedSupplies, you can spend your time living your life, not counting your medical supplies. MyMedSupplies carries several home healthcare and durable medical supplies, including (but not limited to): - Incontinence supplies: Diapers, pull-ups, pull-ons, briefs, underpads, and pant liners are just some of the many incontinence supplies available at MyMedSupplies. This includes incontinence supplies for adults and children (pediatric diapers and incontinence supplies). - Urological supplies: We provide several varieties of catheters, drainage bags, tubing, and catheter kits, with options for men and women, along with lubricating jellies. - Nutritional supplements: Popular dietary supplements and nutritional drinks for adults and children are available at MyMedSupplies. This includes syringes, tubing, and other equipment to administer certain supplements or feeding solutions. More: Compression socks, mobility equipment, and so much more can also be found at MyMedSupplies, delivering more complete solutions for many folks’ medical needs with one-stop-shopping for Medicaid-covered medical supplies and equipment. We do! We have been billing Medicaid for over 40 years. We know the ins and outs of Medicaid coverage and are here to assist you in navigating your coverage. We are experts at what your insurance covers and what is required to bill for your supplies.To ensure your supplies are covered, we need to have specific information. We hold ourselves to the highest standard. We offer samples to ensure proper fit and product selection. We want to get it right the first time. Yes. We offer discrete packaging delivered to your door. Your privacy is important to us. With MyMedSupplies, we take care of remembering for you! We’ll contact you before you’re out of supplies and verify an order with you. Your time should be spent living your life, not counting supplies.
Obedient by Muscle Force is a groundbreaking nutritional supplement now available at Natty SuperStore, designed to enhance athletic performance and overall well-being. This unique product is formulated with a carefully selected combination of ingredients known for their potential to improve various aspects of human physiology and cognitive function. Here, we delve into the individual components and their collective impact on the human body. - L-Citrulline Malate is an amino acid that may enhance nitric oxide production in the body, potentially improving blood flow, endurance, and muscle recovery. - Glycerol Monostearate is known for its ability to promote hydration and increase cell volume, which can enhance muscle fullness and stamina during exercise. - Taurine is an amino acid that may support cardiovascular health and improve exercise performance by reducing muscle fatigue. Beet Root Powder - Beet Root Powder is rich in nitrates, which can potentially enhance exercise endurance and oxygen utilization, leading to better athletic performance. Coconut Water Powder - Coconut Water Powder is a natural source of electrolytes, helping maintain proper hydration and preventing muscle cramps during physical activity. - L-Norvaline may inhibit the breakdown of nitric oxide in the body, potentially extending the benefits of improved blood flow, such as better muscle pumps and exercise capacity. - Choline Bitartrate is a precursor to acetylcholine, a neurotransmitter linked to memory and cognitive function, potentially supporting mental clarity. - Acetyl L-Carnitine is an amino acid that can aid in fat metabolism and provide energy, potentially improving exercise endurance and cognitive alertness. - L-Tyrosine is another amino acid that may enhance cognitive function and focus, especially during times of stress or high-intensity exercise. - Noopept is a nootropic compound that has been suggested to improve memory, learning, and cognitive performance. - Huperzine A is a natural compound that may support memory and cognitive function by inhibiting the breakdown of acetylcholine. - Many of these ingredients work synergistically to improve blood flow, mental focus, and exercise endurance. - The combination of L-Citrulline Malate, Glycerol Monostearate, and L-Norvaline may enhance nitric oxide levels for improved muscle pumps and endurance. - Choline Bitartrate, Acetyl L-Carnitine, L-Tyrosine, Noopept, and Huperzine A collectively support cognitive function, memory, and mental clarity, making this supplement suitable for athletes and individuals looking to optimize their mental and physical performance. Obedient by Muscle Force brings together a well-balanced blend of ingredients to promote a comprehensive approach to physical and cognitive enhancement, making it an intriguing option for those seeking peak performance and overall well-being. Please consult with a healthcare professional before adding any new supplement to your diet to ensure it is suitable for your specific needs and health conditions. Payment & Security Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
Welcome to FaceForward Get the scoop on all things beauty, wellness, and skincare. According to the American Association of Dermatology, 85% of people between the ages of 12 and 24 experience some amount of acne, while 15% of adult women deal with breakouts well into middle age. It’s super common ladies, and if you count yourself among those of us dealing with acne beyond your teen years, I’d venture you probably find it difficult to moisturize properly too. This shouldn't come as a surprise since many of the most popular moisturizing products were developed with average-to-dry faces in mind, not oily, acne-prone skin. Simply put, the best moisturizers for acne prone skin are those that nourish without clogging pores or causing inflammation. Here's some vital information to help you find them. Acne is the skin's response to a buildup of oil, bacteria or other debris. This buildup causes irritation, inflammation and visible, unsightly bumps that can make you feel like the center of unwanted attention. Acne is influenced significantly by several factors: If you’re experiencing acne for the first time, you may want to determine whether these common causes are responsible for your particular problem before beginning a new skincare regimen. Moisturizing is an important and necessary part of your daily skincare routine. While people with oily skin often believe that moisturizing is unnecessary or even harmful to their skin, the right solutions can actually reduce oiliness and breakouts. Another common misconception is that moisturizing can dry your skin by causing a dependency in which your skin no longer produces its own moisture. This is a myth. No matter who you are, moisturizing can help protect your skin's natural barriers and prevent the appearance of cracks and wrinkles over time. Almost every substance under the sun has been prescribed for skincare at some point, but a few ingredients have become staples in skincare moisturizers…for the right reasons. Because oil is often responsible for acne, it’s natural to assume that you should avoid skin products that contain oils as major ingredients. Oils, however, comprise a large group of compounds that are not all created equally. In some cases, acne can be caused by a lack of essential omega-3 oils. True omega-3 oils are easily absorbed by the skin and can be integrated into the skin's protective outer barrier. Though coconut oil has recently been prescribed for a litany of cosmetic issues from limp hair to dry skin, it can clog pores and worsen acne. Strangely, even though alcohols are often bad for your skin, coconut alcohol is a helpful emulsifier that may improve acne and blemishes. Many products advertise vitamin C as a crucial ingredient for clearing blemishes. You should be careful, however, when using products that contain vitamin C. A high concentration can essentially burn your face. Always use low concentrations of vitamin C and avoid products that contain both retinol and vitamin C. Salicylic acid is an oil-soluble substance derived from willow bark that’s used in many acne products. Because it effectively cuts through oils, it can eliminate dead skin, resulting in a clearer complexion. If you’re just beginning a new skincare routine, wait a couple of weeks before using a product containing salicylic acid. This gives your skin time to adjust to its new treatment. Those blessed with easy-care skin can get away with just about anything, but for those of us with easily blocked pores and acne-prone skin, product selection requires a little more thought. You’ve probably seen the term "non-comedogenic" on a skincare product container. The term itself does a poor job of indicating exactly what it means, but a non-comedogenic skincare product is simply one that doesn't cause clogged pores. While the best moisturizers for acne prone skin won't clog pores, there are many moisturizing products on the market that contain coconut oils and other ingredients that worsen acne. Broadly, these include: Easily Absorbed Vitamins and Minerals Your skin is a porous surface that can absorb certain vitamins, contributing to your overall health and maintaining radiance. The minerals found in clay have long been associated with improved skin tone. Vitamins C, E, A, B and K, and ingredients with antioxidants such as green tea, are all generally easy for your skin to work with when used in proper volumes. These are some oils you can likely feel comfortable using for moisturizing: Chronic sun exposure can cause drying and aging that negatively affect your skin's appearance. Products that have sun protection, or SPF, can guard against premature aging and sun damage. Further, certain oral acne medications increase your sensitivity to sunlight, so using SPF when taking these medications is vital. If you’ve tried a new product and it isn't working, don't assume that you’re to blame. Although some products can take time to work, skincare almost always requires a bit of trial and error. Don't be afraid to try something else if you don't notice a difference in your skin after a few weeks. In the same way various diets or medications work differently for individual people, skincare routines should be tailored to your personal needs. It's easy to find lists online of substances branded as miracles for skincare. Sometimes these ingredients work well, and other times, they can make problems worse. Finding the best moisturizers for acne prone skin is complicated, and knowing what ingredients are likely to help while avoiding those that won't work requires quite a bit of background knowledge. Nava MD understands skincare. We also know that skincare is a personalized business, and that what works for others may not work for you. If you’re frustrated with the process of finding a moisturizer that doesn't aggravate your acne-prone skin, try a professional consultation with one of our skincare experts. After you complete your comprehensive questionnaire, you can review your customized treatment plan with a clinician before receiving your treatment by mail. It’s like a dermatology visit online. This article is intended for informational purposes only and should not be considered medical advice. Consult a healthcare professional or call a doctor in the case of a medical emergency
Today we will focus on what happens when you skip a workout. We start off with a good plan. Going to get in to the gym 3 times this week. It’s Monday morning, the alarm goes off, you think you hit snooze but you turned it off and fell back asleep. Have a Plan for When You Skip The Gym - Have a plan for when you skip. Life is going to continue to happen whether you have a good routine or not. The best of the best need to skip a workout at times. The difference for them is that they have a plan for WHEN (not if) that happens. They take some readily planned action. If you had to skip a workout next week, what would you do instead? Get that plan in place before you need it. - Do other intentional movement or hit the gym at another time. So you can’t get to the gym at the time you planned, but you can find some stairs. You can find a park. You can find a floor do stretch and do some mobility work. Go on a brisk walk at lunch. Call your coach and switch your session to a virtual session. You stay home and your coach trains you online. You can even grab our FREE 15 At Home Workout guide and pick a home workout that suits your fitness level. - Make this your rest day for the week. Hit a workout on a different day instead. Focus on food, water, or some other habit that adds to your HSA (Health Savings Account). Why is it important to be consistent in the gym? The benefits of exercise are cumulative, so the more you work out, the more benefits you may experience. Skipping more workouts because you weren’t able to make one or two that were planned, also has cumulative effects. Coming in even just once per week and doing intentional strength training, or movement of some kind, is much better than taking time off. Benefits of a consistent workout routine: - Improved cardiovascular health: Regular physical activity can help improve your cardiovascular health by strengthening your heart and increasing blood flow. Even that one workout WILL get your heart pumping and remind your body and mind that this is a habit we want to keep. - Increased strength and endurance: Working out can help increase your muscle strength and endurance, which can make it easier to perform everyday activities and reduce the risk of injury. Each workout you get in, reinforces that “muscle memory” and can improve your strength. - Stress relief: You will feel “lighter” when you have completed your workout since exercise has been shown to have a positive impact on mental health, including reducing stress and anxiety. - Weight management: No one wants to leave a workout and hit the drive thru. Even just that one workout can help you stay on track with making better food choices. There is no Pause Button When you “take time off” from the gym or skip a workout, you are not hitting the “pause” button. That doesn’t exist. You are still breathing, and waking up, and eating and not intentionally moving. The twinkies add up just like the workouts add up. These aren’t pauses to your health and fitness journey, they are subtractions from your HSA. ps. Join our 2023 Nutrition Kickstart that begins January 8, 2023. Get in now before the spots are gone! (Join before 12/28/2023 and you’ll get a Customized Nutrition Guide absolutely FREE! ($75 value) click here to register
Donna Smith on Healthcare for All and Dr. Kenneth C. Howayeck on Osteoporosis This week one of our good friends returns to Nurse Talk to talk about her new project, Healthcare for All Colorado. None other than Donna Smith is with. Donna as most of our listeners know, worked for five years as National Nurses United Legislative Advocate based in D.C. She just returned to her home state of Colorado and now serves as the Executive Director of Healthcare for All Colorado. Having (successfully) gone through two bouts of cancer, Donna has great advice on how to make your insurance company accountable–at least to some degree. In her new role she will do what she has done for many years, advocate and educate people about what can be done to access healthcare and to eventually change the current system to a nationwide universal healthcare system. And—it’s time to get HIP about the issue of “low bone density.” That’s right it’s time to talk about your “bones.” And no one is more qualified than Dr. Kenneth C. Howayeck. He is an author, lecturer and osteoporosis educator. Dr. Howayeck is an author of books on self-care, including Bone Health Made Easy.. Here’s a jaw dropper–“If you break a hip and you are over 50, 1/4 will die in the first 12 months primarily from that injury!” Not good! Only three in ten osteoporosis sufferers actually know they have this “silent killer” affliction. For great information from Dr. Howayeck check out bonehealthmadeeasy.webs.com. And from our Scrubs Magazine Top Ten , Interesting Hospital Fashion Moments: top of scrub pants rolled down complete with pink thong and muffin top hanging out…give me a break! Unroll the tops…it’s a hospital, not a nightclub!
Raw foods are foods that have never been heated above 118 F (42 C). This means that they are likely in their freshest possible form. Raw foods are unprocessed, unpreserved, and most beneficial if they are completely organic. 2. Why should I eat raw? Raw foods contain more nutrients, minerals, and enzymes than foods that have been cooked or processed because cooking and processed kills enzymes and destroys vitamins and minerals. Eating foods in their most nutrient-dense form gives your body the best possible chance to absorb the nutrients and use them toward your health. 3. What are the health benefits of eating raw foods? Since raw foods contain more absorbable vitamins, minerals, and enzymes, the health benefits are numerous! Many people that switch to a raw diet notice more energy, clearer skin, weight loss, deeper sleep, and less days of feeling sick. 4. What foods can I eat in a raw diet? Raw food diets typically are very heavy in fruits and vegetables but they also include raw nuts, raw dried fruits, fermented foods, and germinated seeds. There are endless recipes and ways to make raw food! 5. Is eating raw good for the planet? Yes! Eating raw foods mean that no energy or chemicals were expended to create your meals. The earth benefits from people utilizing simpler food sources. 6. What about protein? This is a common concern for people considering the switch to a raw diet. The thing that may surprise you is that fruits, vegetables, nuts, and seeds contain vegan proteins that are as valuable to the body as diary and meat proteins. Uncooked foods have more protein in the useable form than cooked foods so you are also getting more protein per bite in many cases! 7. Are raw foods safe? Raw foods are as safe as cooked foods if you are mindful of how they are prepared. Washing fruits and vegetables in purified water or an organic produce wash and storing foods safely will alleviate many food safety issues. 8. Where should I buy my fruits and vegetables? Choose your fruits and vegetables carefully in order to get the most nutrients out of them. Organically grown, local produce will have the most bio-available vitamins and minerals. Look for local farmers markets and farm stands. Also focus on buying what is in season and involved the least transportation.
Article featured on Dearborn & Associates Minimally invasive orthopedic surgery has emerged as a transformative advancement in joint restoration and musculoskeletal care. Unlike traditional orthopedic procedures that often require large incisions and extensive recovery, minimally invasive surgery focuses on smaller incisions, targeted treatment, and expedited healing timelines. The shift toward these methods is not solely about comfort—though reduced pain and faster recovery are certainly major benefits. It also represents a broader trend in modern medicine toward preserving natural anatomy and minimizing collateral tissue damage. These techniques are especially beneficial in joint procedures, such as hip and knee replacements, where accuracy, precision, and postoperative mobility are critical for long-term function and quality of life. Benefits That Extend Beyond the Operating Room The advantages of minimally invasive orthopedic surgery extend far beyond the surgical suite. For patients, one of the most significant benefits is the decreased trauma to muscles, tendons, and soft tissue. This means that less energy is needed to repair the body after surgery, which can shorten the hospital stay and minimize the need for extensive rehabilitation. Patients can typically expect smaller scars, less postoperative discomfort, and a faster return to normal activities, compared to traditional orthopedic approaches. In clinical terms, reduced bleeding, lower infection rates, and fewer complications are also frequently reported with minimally invasive procedures. These outcomes not only improve patient satisfaction but also align with broader healthcare goals—such as reducing readmissions and overall healthcare costs. For older adults or those with underlying health conditions, the lower physiological stress of a minimally invasive procedure makes it a safer and more appealing option. Common Procedures Performed Minimally Invasively While minimally invasive techniques are used across many orthopedic specialties, they are particularly effective in joint restoration procedures. Some of the most common minimally invasive surgeries include: - Minimally Invasive Total Knee Replacement This involves smaller incisions and less soft tissue disruption around the knee joint. Specialized instruments and navigation systems help ensure that the prosthetic components are placed with precision, enhancing longevity and performance. - Minimally Invasive Hip Replacement Often performed using an anterior approach, this method allows surgeons to work between muscles without detaching them, reducing pain and accelerating recovery time. - Arthroscopic Surgery Used for conditions like meniscus tears, ligament repairs, or joint debridement, arthroscopy involves inserting a small camera and surgical tools through tiny incisions to visualize and treat the interior of joints with minimal trauma. The Surgical Experience: What to Expect Patients considering minimally invasive orthopedic surgery often wonder what the experience entails. After a thorough preoperative evaluation, which includes imaging, functional assessments, and medical history review, a surgical plan is created to meet each patient’s unique goals. On the day of surgery, patients typically undergo general or regional anesthesia, depending on the procedure and health profile. The surgery itself is performed using specialized instruments that allow the surgeon to operate through small incisions. Advanced imaging systems, including computer-assisted navigation or robotic assistance, may be used to ensure alignment and precision. Postoperatively, patients are monitored closely and often begin gentle movement within hours of surgery. Most can expect a shorter hospital stay—sometimes going home the same day—and will begin a tailored physical therapy program shortly after. Follow-up appointments ensure progress is being made and that the joint is healing as expected. Is Everyone a Candidate for Minimally Invasive Surgery? Not every patient is a candidate for minimally invasive orthopedic surgery, although the majority of joint restoration patients qualify. Factors that may affect eligibility include bone deformities, extensive joint damage, prior surgeries, and specific anatomical considerations. However, advancements in technology and surgical technique continue to broaden the eligibility pool. Candidacy is determined through a careful consultation process. Evaluation includes that of not only the patient’s physical condition but also their goals, lifestyle, and overall health. This approach ensures that each individual receives the treatment that offers the best possible balance of safety, effectiveness, and recovery outcomes. Enhancing Recovery Through Modern Rehabilitation A key component of successful outcomes in minimally invasive orthopedic surgery is the rehabilitation process. Because these procedures preserve more of the body’s natural structure, patients can often begin movement and strengthening exercises sooner. At-home care plans typically involve physical therapy, low-impact activities like walking or aquatic exercise, and close communication with the surgical team. Patients are taught how to move safely, manage swelling, and set realistic expectations for healing. The result is a smoother, more empowered recovery process—one where patients actively participate in regaining strength and mobility. The Future of Joint Restoration Minimally invasive techniques are no longer considered the “alternative”—they’re increasingly becoming the standard. The field of orthopedic surgery continues to evolve with better tools, improved materials for implants, and enhanced visualization technologies. All of these advancements contribute to outcomes that are safer, more predictable, and longer lasting. The Orthopedic & Sports Medicine Center of Oregon is an award-winning, board-certified orthopedic group located in downtown Portland Oregon. We utilize both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, foot and ankle conditions, sports injuries, degenerative diseases, infections, tumors and congenital disorders. Our mission is to return our patients back to pain-free mobility and full strength as quickly and painlessly as possible using both surgical and non-surgical orthopedic procedures. Our expert physicians provide leading-edge, comprehensive care in the diagnosis and treatment of orthopedic conditions, including total joint replacement and sports medicine. We apply the latest state-of-the-art techniques in order to return our patients to their active lifestyle. If you’re looking for compassionate, expert orthopedic and podiatric surgeons in Portland Oregon, contact OSM today. 1515 NW 18th Ave, 3rd Floor Portland, OR 97209 8:00am – 4:30pm
This product, Health Plus Super Colon Cleanse - 10-Day Cleanse - Detox, Gluten Free, Dairy Free, Natural Herbal Ingredients (More than 1 Cleanse, 12 Ounces), is generally not eligible for FSA reimbursement. Super Colon Cleanse was developed in 1986 and designed with the philosophy that your colon should be thoroughly cleansed every couple of months. Super Colon Cleanse products blend Senna, a natural stimulant, with nourishing herbs as well as good bacteria to help support the total digestive process. This healthful blend aids occasional constipation, gentle internal cleansing, eliminating toxins, nutrient absorption, and rehydrating the body.* Super Colon Cleanse is available in a variety of powder and capsule sizes. For more than 30 years, Health Plus has been committed to developing and manufacturing the highest quality supplements available. To this day, they remain committed to their roots by offering a full range of innovative products that support healthier lifestyles and overall wellness. Inspired by purpose and driven by passion, Health Plus is raising the bar to a gateway for better health. Do you see any incorrect information on this page? Let us know.
Introduction:Potassium citrate has been shown to significantly reduce kidney stone recurrence by alkalinizing urine and increasing citrate excretion. However, the cost of potassium citrate can be prohibitive. Thus, over-The-counter use of potassium citrate supplements has gained interest from patients and providers due to reported decreased cost. Prior studies show that fluids such as orange juice, Crystal Light and certain sodas are reasonable sources of alkali citrate; however, the true alkali citrate content among leading over-The-counter supplements is unknown. We investigate popular supplements and compare them to pharmaceutical potassium citrate.Methods:The top 6 potassium citrate supplements were purchased from Amazon.com in October 2020 and April 2021. These supplements and Urocit®-K were dissolved in deionized water and diluted before measurement with a colorimetric citrate assay kit. A pH electrode was used to measure the pH of each sample and the alkali citrate content of each supplement was calculated.Results:Urocit-K and Thorne® had the highest percentage of alkali citrate per gram. NOW® supplements and Nutricost® offered the cheapest alkali citrate at less than 1 cent per mEq.Conclusions:Citrate supplements vary widely in their cost and citrate content. Patients and providers may find this information useful depending on their individual preferences for cost and pill size. Pharmaceutical Urocit-K was not the most cost-effective option; however, it may be the more convenient option as it requires fewer pills. - Costs and cost analysis
The romantic journey between LeNoble and Applegate began after 13 years of friendship. They officially started dating, and LeNoble proposed on Valentine’s Day in 2010. Three years later, the couple exchanged vows in an intimate ceremony at their Los Angeles home. Through sickness and in health, he stood beside her One of the pivotal moments in their relationship happened when Applegate faced a major health challenge — a double mastectomy following a sudden breast cancer diagnosis in 2008. LeNoble became a pillar of support during this trying period, and Applegate expressed her gratitude, stating (via a 2009 interview): “He gave me something to really want to live for and something to smile about” adding that he makes her feel “beautiful”. In addition to their unwavering support for each other, Applegate and LeNoble welcomed a daughter, Sadie Grace LeNoble, in 2011 – the now-12-year-old is the spitting image of her famous mother! Applegate’s journey with breast cancer prompted her to advocate for awareness and participate in initiatives supporting research. CNN reported that she made the courageous decision to undergo a double mastectomy after testing positive for the BRCA mutation, something that would have taken bucketloads of courage to do. LeNoble supported Applegate through her MS diagnosis The actress, known for her role in Samantha Who?, sadly revealed another health challenge in 2021— a diagnosis of multiple sclerosis (MS). In her candid sharing of the journey, Applegate acknowledged the difficulties but said she has tried to stay resilient: “It’s been a tough road. But as we all know, the road keeps going.” Applegate, who values privacy, has clearly chosen to face each day with determination amidst her MS diagnosis. The condition has presented new challenges, affecting aspects of daily life, though the Married… with Children actress has remained optimistic, supported by her husband and daughter. LeNoble, whom Applegate affectionately calls her “angel,” continues to be a pillar of strength, providing care and hope. I don’t think I would have been able to get through any of it without him,” she said of her husband. While the duo faces health challenges together just like any other couple, LeNoble’s support remains unwavering – and it’s heartwarming to see. What do you think? Let us know in the comments!
Strategies For Sustainable Community Support In Recovery Are you or a loved one living in Balfron Station and suffering with a cocaine addiction? At our private drug rehabilitation centre in Balfron Station, our team of drug recovery experts is committed to delivering bespoke, highly effective and comprehensive cocaine treatment plans to help individuals overcome their cocaine addiction. We understand that each individual has their own unique set of personal circumstances and challenges associated with their addiction which is why all of our treatment plans are tailored to the individual. Cocaine rehab programmes help an individual to overcome their cocaine addiction by delivering the essential treatment to get them sober and on the road to recovery, with skills to prevent relapse in the future. Cocaine treatment programmes usually fall into 1 of 2 types: inpatient and outpatient rehab. Inpatient, or residential rehab involves an individual temporarily living at the rehab facility. This allows for more focused around the clock care and support, unlike outpatient rehab which only provides part-time support. Inpatient rehabilitation programmes tend to be more suitable for individuals with more serious cocaine addictions, helping them to achieve long-term recovery results. Outpatient cocaine rehab requires an individual to attend during the day for the treatment and then return home again at the end of the day or at the end of their rehab session. Outpatient treatment tends to work better for individuals with less severe cocaine addictions and people who have daily responsibilities such as childcare. In the UK, people struggling with a cocaine addiction can access free cocaine addiction treatment services provided by the National Health Service (NHS), however, with such limited funding, there simply aren’t enough resources to meet the needs of all those who require help. This can often mean that many people don’t qualify for residential treatment on the NHS, despite desperately needing help with their drug addiction. Those who do qualify often have to wait incredibly long waiting times first before receiving the help they need. This is just one of the reasons why private rehab treatment is a better option for lots of people. Private residential drug rehab treatment has been proven to be the most effective known method for treating cocaine addiction. In 2012, the NHS’ National Treatment Agency for Substance Misuse UK conducted a study that examined the success rates of every private rehab clinic across the UK. The study revealed that the best performing facilities had incredibly high success rates with 60% to 80% of individuals who received residential rehab treatment staying sober for at least five years after they completed treatment. The top private residential rehab clinics saw success rates that were many times better than those achieved through NHS and community-based services like narcotics anonymous. This means you have a much better chance of achieving long-term recovery from cocaine addiction by undergoing private cocaine rehab. In the last few years, rehab experts have repeatedly affirmed that residential treatment at a private clinic works better than any other treatment option. The first step to recovery is to stop the drug use and remove the substance from the body through a cocaine detox. When an individual is addicted to cocaine, their body can become both physically and psychologically dependent on the substance in order to function. Then, when they suddenly stop the drug use, they can experience very unpleasant withdrawal symptoms. These symptoms include: Agitation and restless behaviour Vivid and unpleasant dreams Some of these symptoms, such as depression and strong cravings can last for months even after stopping and the severity of the symptoms depends on the potency of the cocaine and the route of administration the individual chooses. For example, someone who smokes crack cocaine will typically experience withdrawal sooner and may end up taking more in order to stay high for longer. Withdrawal symptoms can be incredibly difficult to manage on your own and individuals often relapse in order to ease them. That’s why at our private rehabilitation treatment centre in Balfron Station, we can facilitate the safe removal of cocaine from your body, making the symptoms more manageable through a range of different treatments, getting you on the road to recovery, Lots of people with addictions are of the belief that once they remove the cocaine from their system, that they will be able to stay sober and lead a drug free life. However, addiction is a psychological disease that comes as a result of an individual using cocaine for a prolonged period of time in order to cope with their day-to-day lives. This could be because an individual is trying to cope with depression, anxiety, stress, grief or something like a divorce or job loss. The only way to overcome a cocaine addiction is to identify and treat the root causes of the addiction through treatments such as psychotherapy like the 12 steps and cognitive behavioural therapy (CBT) and group therapy sessions. At our private cocaine rehab centre in Balfron Station we work alongside individuals to help them identify and understand the root of their addiction and teach them healthier skills and methods in which to cope with it. This then gives them all of the necessary tools to prevent a relapse in the future. Before seeking treatment for cocaine addiction, an individual must first recognise that they have a problem and want to stop using cocaine. Sometimes, it can take family and friends staging an intervention before someone realises they have an addiction. Diagnosing an addiction can often be tricky for a number of reasons. The first reason is that many signs and symptoms of addiction are similar to those of other mental health problems such as anxiety, depression and ADHD. The second reason is that nowadays, much like alcohol abuse, frequent drug abuse on nights out is becoming normalised, so whilst someone may be regularly using cocaine every week, they may not be addicted to it. However, some common signs of a cocaine addiction include: Intense cravings for cocaine Feeling the need to take more cocaine in order to get the desired effect Feeling agitated, depressed and restless when you stop taking cocaine Being unable to reduce or stop taking cocaine, even when you try Spending lots of time thinking about when you will next use cocaine Ignoring concerns from family and friends about your cocaine use Failing to stop using the drug despite the negative consequences it brings Attempting to borrow or steal money in order to buy cocaine Being dishonest or secretive about your activities, whereabouts and associates Engaging in risky behaviour that you wouldn’t usually do Poor decision making Bursts of euphoria Elevated body temperature High blood pressure Excessive perspiration (sweating) If you notice any of these symptoms as a result of your cocaine abuse, it may be time to seek cocaine addiction treatment. You can get a free confidential assessment at our private rehab centre in . Request a free callback to start the admission process today. Much like other drugs, repeated use of cocaine, such as at the weekends on nights out, can cause long-term changes in the brain’s reward circuit due to the way in which it adapts to the extra dopamine (one of the ‘happy’ hormones) produced. As the brain has become accustomed to this extra dopamine level, it can no longer function the same way when the individual’s levels return to normal, leaving them feeling down and exacerbating any existing mental health conditions. As a result, the individual may start to feel as if they cannot cope unless they use cocaine again. As well as strong feelings of negativity, the individual can also experience very unpleasant withdrawal symptoms when they stop taking cocaine. This is called a physical dependence. After prolonged use, it is also possible to build a tolerance to the cocaine, requiring higher doses more frequently in order to feel the same high once felt initially. This can be incredibly dangerous and could lead to a serious overdose. Cocaine detoxification involves supervised medical care that helps the individual manage their withdrawal symptoms in a safe, drug-free environment, eliminating the chances of an immediate relapse. Unlike other types of substance addictions, there aren’t yet any medications that can be used to treat a cocaine addiction, so cocaine detox mostly focuses on providing support, care and a healthy diet plan to help their physical well being before starting the cocaine rehab programme. The cocaine detoxification process typically lasts between 7 and 10 days, though this can vary depending on the severity of your cocaine addiction and the type of treatment required. There’s no one answer to how long cocaine rehab lasts as every individual and their set of circumstances are unique and some may require cocaine addiction treatment longer than others. However, on average, individuals tend to stay in residential rehabilitation between 28 and 90 days. The first step to recovery is to seek treatment. Find the right treatment for your cocaine addiction today. Gambling addiction rehab - https://rehab-centre.org.uk/gambling-addiction/stirling-and-falkirk/balfron-station We cover Balfron Station (Stirling and Falkirk)
The five-day protein shake diet can be an effective way to lose weight, but it has potential side effects. Consult your physician before starting . Meal replacement powders (MRP) are larger serving sizes of a protein powder that provide 250-3calories. They contain a blend of whey and milk proteins . And he adds that a carefully planned diet can give the same benefits. Weight loss shakes have protein in them, but they’re also high in fibre,” . In an effort to cut down as much body fat as i can, while maintaining lean mass, I have put myself on a protein shake diet. Many gym-goers grab a tub and start adding shakes to their diet without first considering why or if they need protein powder at all. Protein shakes are an easy way to add more protein to your diet, and have been shown to help with weight loss. This article explains everything you need to . Protein Source: Almond milk, spinach, optional protein powder, flax meal, chia seeds. This is the spinach smoothie for people who don’t like spinach—but want . The protein shake diet plan is a way to boost your chances of losing weight simply by drinking protein to reduce calories and get more nutrition in your diet. While there were definitely perks, my all-liquid diet also resulted in some,. Soylent, a vegan meal replacement shake, is more. I’d imagine a mix of protein and dehydrated urine to taste like. Impact diet whey protein is the ultimate protein supplement to build lean muscle mass. High protein, low carbohydrate and fat content for optimum fat loss.
Treatment for Work-Related Injuries (WCB) What are work related injuries? A work related injury is any injury or illness caused or worsened by your work environment or directly associated with your job duties. It can be related to a gradual onset of a condition or a one-time accident. Whether they’re caused by an accident or overuse, workplace injuries are a common issue. Our livelihood often relies on our ability to do our job properly, making workplace injuries especially stressful. Renew is an authorized WCB provider and offers programs that provide workplace injury rehabilitation to help you return to work as soon and as safely as possible. How will Renew address my injury? Following a discussion surrounding the circumstances of your injury and a thorough physical assessment, you and your physiotherapist will develop a treatment plan that is specific to your condition, work environment and circumstances. Treatment may include exercises, manual therapy, therapeutic modalities, and work specific training similar to duties and tasks you perform at your job, all preparing you for a safe return to work. Your return to work plan will depend on many factors related to your injuries and your particular work demands. The good news is that we are committed to helping you restore your physical function to get you back to work and feeling great. Is my treatment covered by WCB? WCB covers a predetermined number of physiotherapy visits. Please visit www.wcb.ab.ca/claims for information on initiating a claim through WCB or contact our Edmonton physiotherapy clinic at 780-705-8487 for more information.
In this paper, 'snore regularity' is studied in terms of the variations of snoring sound episode durations, separations and average powers in simple snorers and in obstructive sleep apnoea (OSA) patients. The goal was to explore the possibility of distinguishing among simple snorers and OSA patients using only sleep sound recordings of individuals and to ultimately eliminate the need for spending a whole night in the clinic for polysomnographic recording. Sequences that contain snoring episode durations (SED), snoring episode separations (SES) and average snoring episode powers (SEP) were constructed from snoring sound recordings of 30 individuals (18 simple snorers and 12 OSA patients) who were also under polysomnographic recording in Gülhane Military Medical Academy Sleep Studies Laboratory (GMMA-SSL), Ankara, Turkey. Snore regularity is quantified in terms of mean, standard deviation and coefficient of variation values for the SED, SES and SEP sequences. In all three of these sequences, OSA patients' data displayed a higher variation than those of simple snorers. To exclude the effects of slow variations in the base-line of these sequences, new sequences that contain the coefficient of variation of the sample values in a 'short' signal frame, i.e., short time coefficient of variation (STCV) sequences, were defined. The mean, the standard deviation and the coefficient of variation values calculated from the STCV sequences displayed a stronger potential to distinguish among simple snorers and OSA patients than those obtained from the SED, SES and SEP sequences themselves. Spider charts were used to jointly visualize the three parameters, i.e., the mean, the standard deviation and the coefficient of variation values of the SED, SES and SEP sequences, and the corresponding STCV sequences as two-dimensional plots. Our observations showed that the statistical parameters obtained from the SED and SES sequences, and the corresponding STCV sequences, possessed a strong potential to distinguish among simple snorers and OSA patients, both marginally, i.e., when the parameters are examined individually, and jointly. The parameters obtained from the SEP sequences and the corresponding STCV sequences, on the other hand, did not have a strong discrimination capability. However, the joint behaviour of these parameters showed some potential to distinguish among simple snorers and OSA patients. - Obstructive sleep apnoea - Sound analysis
Background and Objective. The main purpose of this study was to develop a simple automatic diagnostic classification scheme for chemotherapy-induced peripheral neuropathy. Methods. This was a prospective cohort study that enrolled patients with colorectal or gynecologic cancer post chemotherapy for more than 1 year. The patients underwent laboratory examinations (nerve conduction studies and quantitative sensory tests), and a questionnaire about the quality of life. An unsupervised classification algorithm was used to classify the patients into groups using a small number of variables derived from the laboratory tests. A panel of five neurologists also diagnosed the types of neuropathies according to the laboratory tests. The results by the unsupervised classification algorithm and the neurologists were compared. Results. The neurologists' diagnoses showed much higher rates of entrapment syndromes (66.1%) and radiculopathies (55.1%) than polyneuropathy (motor/sensory: 33.1%/29.7%). A multivariate analysis showed that the questionnaire was not significantly correlated with the results of quantitative sensory tests (r=0.27) or the neurologists' diagnoses (r=0.2). All of the patients were classified into four groups by the unsupervised classification algorithm. The classification corresponded to the severity of neuropathy and correlated well with the neurologists' diagnoses and the scales of neurological examinations. The overall correct rate of classification by the unsupervised classification algorithm was 78.8% (95% confidence interval: 73.1%-88.3%). Conclusion. The results of our unsupervised classification algorithm based on three variables of laboratory tests correlated well with the neurologists' diagnoses. All Science Journal Classification (ASJC) codes - Molecular Biology - Clinical Biochemistry - Biochemistry, medical
It has long been documented that patients from lower socio-economic backgrounds do not access health services. There have been Government led initiatives to ask service users what they want from services to provide initiatives that will improve the health and well-being of the population. There has been little or no involvement of patients who do not access services to ask them why they do not attend or involve themselves in decision making. Previous studies into access to cardiac rehabilitation have been predominantly quantitative, with very little qualitative data to explore the reasons why people from lower socio-economic backgrounds do not access the programmes provided. In this study beliefs of people who have not accessed cardiac rehabilitation are explored with a group of participants who have a diagnosis of coronary heart disease using a Heideggerian phenomenological approach. Semi-structured interviews were used to collect data. Themes were identified using line by line analysis. Three case examples were described bringing the data back together into a whole transcript for further exploration. The key findings from the research showed that the participants, all from the five poorest electoral wards of Darlington highlighted what to them were the significant factors in their health journey. The most common themes were (1) support, (2) choices and risks, (3) cardiac rehabilitation inhibitors and (4) perceptions of what had happened to them. In conclusion the findings from this study can be used to stimulate a review of current thinking and practices among health professionals, educators and other agencies involved in supporting this group of individuals to meet their long-term adjustment needs. Long term cardiac rehabilitation provision could be further enhanced if future policy initiatives reflected the needs of this group of individuals, and further research into this area could be implemented. Date of Award \| 13 Jun 2012 \| Original language \| English \| Awarding Institution \| \| Supervisor \| Susan Carr (Supervisor) \| - Heidegger phenomenology - perceptions about cardiac events - lived experiences - perceptions of cardiac rehabilitation
Montreal public health officials say they are investigating a deadly case of legionnaires’ disease in the city’s east end to see if it is linked to two other cases detected in the area. The city’s public health department said Wednesday that the investigation will target water cooling towers in the area. The victim was only identified as a man. Last year, two people died after an outbreak of legionnaires’ disease in an adjacent area. The public health department says 27 cases of legionnaires’ disease, which is caused by bacteria, have been detected in the city so far this year, and that 52 cases were detected last year. The disease can cause fever, cough, shortness of breath and aches and pains, and it can be fatal in roughly 10 to 15 per cent of cases. Read the full article here
How to Become a Nurse Practitioner There has been a large increase in the number of nurse practitioner programs and graduates. This was driven in part, perhaps, by the changing health care system, hospital downsizing, increase in ambulatory care and constraints on managed care. A nurse practitioner (NP) is an advanced practice nurse who has education beyond the bachelor’s degree in a clinical specialty area strongly focused on primary care, though some subspecialties are hospital based. NPs have received specialized training, most often at the master’s level, in diagnosing and treating illnesses and providing health care maintenance. The keys to the success of the of the nurse practitioner role have been the autonomous yet collaborative nature of the practice, accountability as a direct provider of health care services, emphasis on clinical decision making as a basic clinical skill, focus on health and healthy lifestyles as a foundation of practice and the cost-effective, accessible nature of the practice. These basic attributes of NP practice hold true regardless of setting or specialty focus. While the performance of such roles bodes well for nursing in general and NPs specifically, there are also some questions about them taking on too much within the health care system. The concern is that if they take on an increasing amount of technical and medical work, then characteristics highly valued in the profession may be threatened like skill in caring and communication. It is clear that while NPs provide autonomous practice and competent patient management, they also must protect their holistic, caring nursing role.
null / Credit: Aditya Romansa/Unsplash CNA Staff, Nov 17, 2023 / 16:20 pm (CNA). Following the death of 8-month-old Indi Gregory last week, Catholics in the U.K. say the country’s medical and legal authorities need to place a greater emphasis on parental voices when difficult medical decisions arise — and codify that emphasis into law. Indi, who suffered from a rare mitochondrial disease and was receiving life-sustaining treatment at a hospital in Nottingham since her birth, died in her mother’s arms in a hospice at 1:45 a.m. on Nov. 13. A judge had in mid-October ordered that it was in the child’s “best interests” to be removed from life support, despite her parents’ insistence that they wanted to seek additional treatment for their child at another hospital. That hospital was the Bambino Gesù, a Vatican-run pediatric hospital in Rome, which offered to place a stent in Indi’s heart in an attempt to address cardiac issues and also carry out a number of additional experimental treatments. In a rare move, Italian officials convened an emergency meeting Nov. 6 to confer Italian citizenship on Indi in the hopes of facilitating her transfer to Rome, even offering to pay for her treatment there at no cost to British taxpayers. In an ensuing legal dispute that baffled many non-U.K. observers, English judges largely ignored Italy’s actions and insisted that nothing more, medically, could be done to help the little girl. They also ruled that Indi’s life support was to be removed at the hospital or at a hospice and not at the child’s home as her parents had hoped, citing a need for “clinical treatment of the highest quality, carried out in a safe and sustainable setting.” Indi’s case drew comparisons to the legal battles that ended in the deaths of Alfie Evans in 2018 and Charlie Gard in 2017. In both of those cases — which garnered international attention and criticism — courts ordered life support removed from the terminally ill children, despite offers of treatment at the Bambino Gesù and, in Gard’s case, in the United States. David Jones, director of the Anscombe Bioethics Centre in Oxford, England, released a statement the day of Indi’s death on behalf of the Catholic bioethics organization, saying that the court’s decision to block Indi’s parents from seeking alternative treatment abroad — especially treatment in a European Union nation where the standard of health care is “certainly equivalent” to the U.K.’s — strikes many people outside the U.K. as “scandalous.” Jones said in a subsequent interview with CNA that he believes the case is symptomatic of a wider societal problem in the U.K. While acknowledging that having a national health system is good and positive, Jones said it is clear that the NHS and the U.K.’s court system need to “rediscover” the principle — a feature of Catholic teaching — that parents are and ought to be the primary caregivers for their children. “[The] vision of subsidiarity that you have in Catholic social teaching is in tension with quite a common attitude in the United Kingdom, I would say, which almost takes the state position as the default…there’s a kind of distrust of parents, I think, in this country,” he said. “There’s a tendency, in elements of English culture, to think that the state should just step in and solve the problem … which ends with disputes with institutions, with people dying in [the] hospital instead of at home.” Why did Indi’s case end this way? Jones explained to CNA that in his country, decisions involving a dispute between doctors and parents lie not with “the government,” per se, but with the judiciary. When a dispute arises between parents and a hospital, one of the parties — usually the trust running the hospital — will petition the courts to intervene. Specialized pediatric care is done at National Health Service (NHS)-run hospitals in the U.K., but the courts’ power extends over all U.K. hospitals, NHS or not, he said. As a dispute progresses, the judge in the U.K.’s High Court (Family Division) will hear arguments from three parties: the parents, the hospital trust, and a court-appointed guardian for the child. Then, the judge will make a decision — at least in theory — about what he or she thinks is in the “best interests” of the child. “The court doesn’t have to wait until it’s shown that the parents are being harmful. They only have to show that there are two sets of people who are interested in the best interest of the child — the doctors and the parents — and they can’t agree. And so the court is going to make the decision for them,” Jones explained to CNA. But, as demonstrated in the Indi Gregory case, this sometimes means the parents’ wishes are discounted in favor of the hospital trust, which he said “almost always opposes transfer of care.” Medical disagreements in the Gregory case Of course, disputed medical cases are by definition difficult to decide. In many cases, reasonable people might come to different conclusions. Jones said most cases of this type are resolved, usually by parents finally agreeing to withdraw life-sustaining treatment — but not always. Citing Indi’s doctors, Justice Robert Peel’s original Oct. 13 order laid out details of the child’s condition at the time. “She has been on full life support for about a month, critically ill and extremely unstable. She is intubated, ventilated, with multi-organ support, and sedated. She has the highest level of intensive care support and shows no sign of recovery. Her conditions are untreatable,” Peel wrote. “It is of note that whereas her previous intubations lasted three to four days, this one has lasted a month, indicating the extent of her deterioration. Sadly, she is not, as the parents suggest, showing signs of improvement. There is no doubt in my mind that her presentation is on a rapid downward trajectory. She is now at the very limits of what is medically achievable for her.” Indi’s parents, Dean Gregory and Claire Staniforth, disagreed with the doctors’ assessment that their child had shown no improvement. They insisted that Indi was responding to their touch and was happy when she was with her parents. Later that month, the British advocacy group Christian Concern, which represented Indi’s parents, laid out the treatment plan they say they received from Tiziano Onesti, president of the Bambino Gesù Hospital, which included some experimental therapies. “Two medical experts, a cardiologist and a medical geneticist, [a] pediatrician and an expert in mitochondrial disorders, have now provided opinion on the treatment Indi can receive, which is backed by the Italian hospital,” Christian Concern stated. “One of the expert’s analysis, who cannot be named due to reporting restrictions, shows that Indi’s breathing problems are likely to be caused by her treatable heart condition, known as Tetralogy of Fallot, rather than — as previously thought — by brain damage from the mitochondrial disease.” According to the statement, the unnamed expert said the problem can be fixed without surgery by inserting a catheter known as a “right ventricular outflow tract stent” through one of the vessels in Indi’s groin. The expert said that the treatment would “more likely than not” enable Indi to survive without artificial ventilation. ‘Final cruel twist’ In the final order Nov. 10, the U.K. judges ruled that the attempted Italian intervention in Indi’s case is “wholly misconceived” and “not in the spirit” of the 1996 Hague Convention, to which both the U.K. and Italy are parties and which Italian officials had appealed to as a basis for allowing Indi to be transferred to Italy. “The court will not tolerate manipulative litigation tactics designed to frustrate orders that have been made after anxious consideration in the interests of children, interests that are always central to these grave decisions,” the order reads. In his recent statement, Jones lamented the fact that the U.K.’s court system allows judges to “take this responsibility away from parents peremptorily… an injustice not only to them but also to children who have the right to be cared for by their parents.” He called the court’s decision to insist that Indi die in a clinical setting rather than at home a “final cruel twist.” A hospital trust, in almost all disputed cases, is at a massive advantage, Jones noted, mainly because it has access to all the child’s medical information, as well as vast financial resources — in 2021, Nottingham University Hospitals NHS Trust had an annual budget of £1.3 billion ($1.6 billion), he said in his statement, while the Gregory parents are reliant on legal aid. “The knowledge and the rights and the responsibility of parents for their own children isn’t given sufficient weight … the courts in the English courts always say, ‘Our paramount interest is not what the parents think or want or believe. It’s what’s best for the child,’ and treat the child almost as though the child were an orphan, I would say,” Jones continued, speaking with CNA. “[The U.K. system] doesn’t have, I would say, sufficient checks and balances to give the parents a platform to have their say, and to slow down the process so the trust doesn’t act too soon,” he said. ‘Part of the human condition’ Indi’s parents are not Catholic, and Jones and others have noted that Catholics are not obliged to continue “extraordinary or disproportionate“ treatment if a life has reached its natural conclusion and medical intervention would not be beneficial, as St. John Paul II noted in Evangelium Vitae. Speaking in a statement prior to Indi’s death, Bishop Patrick McKinney of Nottingham and Auxiliary Bishop John Sherrington of Westminster, the U.K.’s lead bishop for life issues, noted that the suspension of disproportionate therapies cannot justify the suspension of basic care such as hydration and nutrition. “Prolonged terminal illness is, sadly, part of the human condition,” the bishops acknowledged. “We should never act with the deliberate intention to end a human life, including the removal of basic care so that death might be achieved. We do, however, sometimes have to recognize the limitations of what can be done while always acting humanely in the service of the sick person until the time of natural death occurs. We hope and pray that, in the wake of this decision, the family are gradually able to find some peace over the coming days and weeks.” What can be done? As previously mentioned, Indi’s case was not the first high-profile one like it in recent years. In 2017, a British lawmaker, Baroness Ilora Finlay of Llandaff, introduced an amendment to the U.K.’s health care law following the death of Charlie Gard in an attempt to address the issues underlying that case. Her amendment includes a provision that health authorities must take “all reasonable steps to ensure that the views of the parent, and of anyone else concerned with the welfare of the child, are listened to and taken into account.” Jones told CNA that the proposed amendment also includes a requirement that the trust and the parents must have gone through some mediation procedure before taking the dispute to court. Oftentimes parents will be blindsided by the need to suddenly prepare themselves for a court case, which comes with significant financial and “human cost,” he noted. Catholic leaders in the U.K. have backed the amendment, which would amend the country’s Health and Care Act 2022. Bishops Sherrington and McKinney, in a statement released after Indi died, called the amendment a “simple way to begin to remedy” situations such as Indi’s. “The legal battle between the NHS Trust and her parents shows again the need for greater weight to be given to the parental voice in these complex and sensitive cases,” the bishops wrote. “With deep sadness we express our condolences to Dean and Claire … We assure them of our prayers and those of all the Catholic Community, including Pope Francis, at this sad time,” they continued. “As a baptized child of God, we believe that she will now share in the joy of heaven after her short life which brought deep joy to her parents who loved and protected her as a precious gift of God.”
Tanning beds get their due “Tanning beds have been ranked alongside cigarettes, arsenic and asbestos as posing the greatest threat of cancer to humans by an international cancer research group.”- from a Reuter’s news article last week. Skin cancer is finally being recognized as the significant cancer that has significant morbidity and even mortality. The chief culprit to cause this problem is radiation from the sun, but for those that just can’t get enough sun in the outdoors, the tanning booth has been the go-to option. Finally reports are surfacing that have tagged the dangers of this increased radiation exposure. Many plastic surgery patients, particularly here in California, and PARTICULARLY here in Santa Barbara, are sun worshippers. No doubt that the sun in moderation is a good thing- even psychiatrists have reported that the sun is the general basis for light therapy and is good for both the mood, as well as converting precursors to Vitamin D which helps your bones with calcium. BUT, too much of a good thing is a bad thing, and excessive exposure to the radiation of the sun, which is really what a tanning bed emulates, provides a high risk for skin cancer. Such radiation can be a causal factor in basal cell cancer, as well as squamous cell cancer, and additionally the more deadly melanoma. But for those more aesthetically inclined, I remind them that even the conditions that are pre-cancerous, such as actinic keratosis, are sun related, and these spots need to be treated too. The treatment for the minor cancers, as well as many of the pre-cancers, may be invasive enough to cause permanent scarring, and nobody wants extra scars on their face. Since the face is one of the most exposed areas on the body- this is often where the lesions manifest themselves. The take home message- we are gifted in Santa Barbara and most of the rest of California to see the sun in the sky so much of the year, but SUN SCREEN IS A MUST!!!! and….. TANNING BOOTHS ARE A MUST NOT!!!!! JUST SAY NO TO SKIN CANCER!
Schedule a Drug Test in Escalante UT How to Schedule a Drug Test in Escalante UT While ordering a drug test can sometimes be confusing, Schedule a Drug Test is always available to assist our customers with any questions you might have. While many drug tests include standard panels , it is important that when ordering a test, the employer or individual know what drugs need to be screened for such as a 5, 10, 12 or 14 panel drug test. Scheduling a drug, alcohol or any testing service at any of our Escalante UT drug testing facilities is simple and easy. Call (800) 315-1519 or you may schedule a test online 24/7 by clicking the ‘Order a Test’ button and receive your donor pass/registration form with the testing center address and instructions via email. In addition to our drug and alcohol testing centers in Escalante UT, we have drug testing centers in the surrounding areas which are open early and close late to accommodate a persons work or busy schedule. Please be aware that our Utah drug testing centers do not accept any form of payment and require a test registration/ donor pass to administer a drug, alcohol, or any other type of test. You must call (800) 315-1519 to register for a test or you may register online, no appointment is needed, but a test registration form is required. Your zip code will be used to find our closet drug testing center to perform the drug or alcohol test which is needed. Schedule a Drug Test is Utah’s leading provider of drug, alcohol, occupational health and DNA testing with testing centers in all cities nationwide and most testing centers are within minutes of your home or office and same day service is available in most cases. Drug and alcohol testing services are provided for small, medium and large employers and individuals for various reasons including employment related testing such as pre-employment, random selection, post accident and reasonable suspicion. We also provide US DOT drug and alcohol testing in accordance with Part 40, for all DOT modes including FMCSA, USCG, FAA, FTA, FRA and PHMSA. Drug and alcohol testing is also provided for court ordered, probation, school and personal/family testing. Customized drug testing panels can also be ordered when the need arises. Our Escalante UT drug testing services are delivered with the highest commitment to customer satisfaction and we are dedicated to providing convenient, cost effective and confidential drug and alcohol testing services with one of the fastest results reporting methods available in the industry. Regardless if you are an individual ordering one test or an employer scheduling 100 tests, our commitment to providing outstanding customer service is the same. We also only use certified laboratories and all test results are verified by our Medical Review Officers (MRO) . On the road or on vacation? No worries. Schedule a Drug Test has over 10,000 Drug and alcohol testing centers available in all cities and we can schedule your test, ANYWHERE, ANYTIME! FAQ's About Drug Testing in Escalante UT Drug detection factors The length of time that a drug is detectable in the system depends on a variety of factors, including: - the type of test - the existence of medical conditions Drug detection times Please use these figures as a guide only: - Alcohol: 3-5 days in urine, 10-12 hours in blood - Amphetamines: 1-3 days in urine and around 12 hours in blood - Barbiturates: 2-4 days in urine and 1-2 days in blood - Benzodiazepines: 3-6 weeks in urine and 2-3 days in blood - Cannabis: 7-30 days in urine and up to 2 weeks in blood - Cocaine: 3-4 days in urine and 1-2 days in blood - Codeine: 1 day in urine and up to 12 hours in blood - Heroin: 3-4 days in urine and up to 12 hours in blood - LSD: 1-3 days in urine and up to 2-3 hours in blood - MDMA (ecstasy): 3-4 days in urine and 1-2 days in blood - Methamphetamine (crystal meth): 3-6 days in urine and 24 – 72 hours in blood - Methadone: 3-4 days in urine and 24-36 hours in blood - Morphine: 2-3 days in urine and 6-8 hours in blood Drug detection in hair Drugs or their metabolites may be detectable in hair. Hair grows at a rate of approximately 1cm per month so depending on the length of hair it may be possible to determine drug use over recent months. A urine drug test, also known as a urine drug screen or a UDS, is a painless test. It analyzes your urine for the presence of certain illegal drugs and prescription medications. The urine drug test usually screens for: - opioids (narcotics) Alcohol can also be included in screening tests, but it’s usually detected through breath tests rather than urine screens. A urine drug test can help a doctor detect potential substance abuse problems. After a drug test identifies drugs you may be misusing, doctors can help you start a treatment plan. Taking urine drug tests throughout substance abuse treatment helps to ensure that the plan is working and that you’re no longer taking drugs. Cannabis: 7-30 days in urine and up to 2 weeks in blood. Cocaine: 3-4 days in urine and 1-2 days in blood. Codeine: 1 day in urine and up to 12 hours in blood. Heroin:3-4 days in urine and up to 12 hours in blood. It is broken down and excreted through your urine, making it detectable with urine drug testing for up to five days. Hair drug testing timelines have windows of up to 90 days. Negative results are usually received within 24 hours; however, a positive screen will require further testing that may take a few days up to one week. If the initial screen is negative, a medical review officer (MRO) will typically contact the employer with the results. If your urine is being tested only for a urinalysis, you can eat and drink normally before the test. If you‘re having other tests at the same time, you may need to fast for a certain amount of time before the test.
This post contains affiliate links. I may receive a small commission for purchases made through these links, and it is at no cost to you. Here are twenty-eight affirmations concerning your body that will radically shift your thinking and conform your mind positively. These are meant for you to repeat to yourself every day or at least think about them constantly and have faith in them. Incorporate these beliefs into your life and watch them change you inside and out. We all need positivity in our lives. But it all starts in the mind. If we can believe it and practice it in our mind then our actions will inevitably follow. It is what we constantly repeat to ourselves that shape the core of who we are, our identity, and our spirit. We need to learn to love, appreciate, and take care of our bodies. The more cognizant we are of that truth the more empowered we will be to practice and live a lifestyle that is healthy, active, and life-preserving. Self-care and good nutrition is a part of who we are. What we are feeding ourselves matters and is as important as what we are feeding our minds. We need to learn about good nutrition and good health practices as we are learning, taking care of, and cherishing our bodies. It is an act of self-love as much as it is a personal responsibility. You owe it to yourself, your loved ones, and the people around you to be the best that you can be and make the best decisions that you can make. Because your life matters. These affirmations will help you to make better decisions regarding your body, your health, and your life starting now. They are meant to encourage, empower, inform, and help you by elevating you into a better place and state of mind. And here they are: My body is sacred and must be taken care of. Every day I thank God who created me. I respect the body He gave me. I am wonderfully and beautifully made. There is no other one on this earth like me. I am responsible for promoting my own health. I must do everything I can to protect my life. I hate pain, and sickness. I choose health, prudence, and wisdom. I will learn to take care of my body because it is one of the greatest gifts I can give to myself I love myself and I am not ashamed of it. I will make decisions that positively affect my present and my tomorrow. I will choose to stay informed on how best to take care of my health because it is my responsibility to do so. Self-care is godly and wise. It is authentic and preserves your body, spirit, and soul. My existence matters and I will not apologize for it. I will practice self-empowerment because I owe it to myself. Everything about me is progressing for the best; my health, my body, my happiness. I choose to stay around people who are positive, who add to my spiritual, mental, physical, and emotional growth and wealth. Good nutrition prevents chronic illnesses and increases longevity. I will practice good nutrition to prevent myself from getting sick in the future. I choose to make good nutrition a lifestyle because I care. Every day I am creating a better future for myself; happy, pain-free, and healthy. I cherish and respect life. Therefore I will make my actions to follow my stance. I stay around people who validate me and not put me down. I will eat healthy and stay active to maintain a normal weight. I will eat a variety of foods with portion control and I will exercise regularly to maintain a normal healthy weight. I will not use food to relieve stress. I will not overeat or under-eat to relieve stress but will seek other ways to better cope with stress. I will use prayer, meditation, journaling, individual therapy, and other therapeutic means to relieve stress. I love myself therefore I will not harm me. My weight doesn’t dictate my identity or my decision to self-love. I do not label myself as skinny or fat. I value and embrace myself no matter what. My decision to eat better is not based on other people’s opinions about me but it is based on self-love and self-care. It is my life, therefore my duty to stay healthy. I am not driven by the number on the weight scale. However I will make the necessary lifestyle and behavioral modifications to promote my health because I value life and I choose health, happiness, and well-being. The way I look reflects the way I feel on the inside so I will change my attitude, stay confident, strong, positive, and, joyful. I am accepted, appreciated, loved, and gifted. I reject all prejudice, discrimination, abasement, maltreatment, and everything that does not celebrate me as a person. I am my best advocate. I advocate for me every day. In conclusion, I hope these affirmations were helpful and have caught your attention. Believe and they will help you in your quest for personal growth and success, for better health, and for a new boost of confidence. You will let your soul and spirit get the nourishment they need and that will help you holistically.
Coming to terms with the realization that you may have a prescription drug problem can be scary, and even embarrassing. Whether you’ve noticed some of the signs yourself, or a loved one has made a comment about some of your behaviors, it’s not a fun moment. After the initial shock that you could have allowed yourself to get into such a situation has faded, it’s often replaced with anxiety or fear about what you can do to help yourself. It can be tempting to keep the problem to yourself, out of shame or embarrassment, but by doing this, you simply allow yourself the opportunity to continue with your drug problem in secrecy. The first step you should take when you realize you have a problem with prescription drugs is to be willing to admit it, and ask for help. You will never be able to overcome your addiction if you’re not willing to face it, and part of facing it is turning to people in your life who care for you, whether it’s family, friends or a medical professional, and admitting the problem, and asking for help. This step takes a lot of courage, especially if it will come as a shock to family and friends, but it’s necessary in order to ensure you have access to the help you need. It will take a lot of work, but addiction can be manage, and you can learn the steps needed to maintain sobriety. To get to that stage, though, you have to be willing to take the first leap, even if it’s a leap of faith. It’s important to take stock of your options for treatment, as well. You should research inpatient and outpatient treatment programs with your family members or a healthcare professional, and work to find the right fit for you. It’s important to take a nonbiased look at which type of program would truly benefit you more, because if you don’t go through a treatment program that address the issues you need to address, then there’s a good chance you may struggle to achieve or maintain sobriety without the proper tools needed. If you think you have a prescription drug problem, take the first step and ask for help, whether it’s from a doctor or a loved one. Don’t keep it to yourself, or the problem may simply grow worse with time. Recovery is about making changes. Your first change starts when you make the decision that treatment is right for you. Based on an evidence-based curriculum, our program brings together the best of trusted 12-step principles and proven best practices for treatment. Our holistic approach treats the whole person. The Springboard Center offers you a 5-week program for healing mind, body, and spirit. Call us today for information: (432) 620-0255
Dr. Nestor Karas has provided patients of Walnut Creek, CA, with oral health services since 2001. It is our mission to provide outstanding care while focusing on patient health and safety, and partnering with Stemodontics enables us to further achieve that goal. We help patients prepare for the future by offering stem cell banking services following wisdom teeth removal. After your treatment with us ends, we aim to protect your health for years to come. Walnut Creek, CA 94598 Muir Oral, Facial, & Dental Implant Surgery has Stemodontics-certified staff members ready to assist in the safe collection and storage of stem cells. Ready to enroll? Save the future by enrolling today By preserving your child’s stem cells with Stemodontics, you are joining thousands of forward-thinking people who have taken control of their family’s future health.
Douglas County Young Adult Court Graduation On March 5, 2025, the Douglas County Young Adult Court celebrated the graduation of Tyshall at the Douglas County Courthouse in Omaha. Judge James Masteller presided over the ceremony, which marked the successful completion of an intensive program that included comprehensive mental health treatment, rigorous community supervision, and full accountability. This achievement represents a significant milestone for the graduate, and her success is proudly honored. Young Adult Drug Courts offer an alternative path through the criminal justice system for nonviolent, drug-related offenders. These courts operate within the existing judicial framework and employ a specialized team-based approach. Their primary goals are to reduce recidivism and substance use among individuals with substance use disorders while enhancing public safety. By using validated risk and need assessments, early and tailored behavioral health treatment, frequent and random drug testing, incentives, sanctions, and other supportive services, these courts aim to improve participants' chances of successful rehabilitation. For additional information, please contact: Rob Owens, Problem-Solving Court Coordinator Phone: 402-444-4187 Email: [email protected] Photo: Judge James Masteller with graduate Tyshall.
As a man, facing challenges with sexual health can be daunting and overwhelming. Whether it’s struggling with erectile dysfunction, premature ejaculation, or low testosterone levels, seeking professional help is crucial. Fortunately, Tennessee Men’s Clinic is the foremost authority in men’s sexual health care in Tennessee, with two locations in the Nashville Metro Area, including a convenient location near Murfreesboro. With a focus on treating conditions such as Premature Ejaculation, Erectile Dysfunction, and Low Testosterone (PE, ED, Low-T), Tennessee Men’s Clinic has established itself as a trusted and comprehensive destination for men seeking effective solutions for their sexual health concerns. Erectile Dysfunction: Unpacking the Condition, Causes, and Treatment Options Erectile dysfunction (ED) is a common condition that affects millions of men across the United States, including those residing in Murfreesboro, Tennessee. It is characterized by the inability to achieve or maintain an erection suitable for sexual intercourse. While occasional difficulty with erections is common, persistent challenges in this area may indicate an underlying issue that requires attention. Ready To Get Started? Schedule Your New Patient Visit Online Or Call Our Clinic @ (615) 208-9090 There are various factors that can contribute to the development of erectile dysfunction, including physical, psychological, and lifestyle-related causes. Medical conditions such as diabetes, hypertension, cardiovascular disease, and obesity can all play a role in ED. Additionally, psychological factors such as stress, anxiety, depression, and relationship issues can also contribute to the condition. Lifestyle choices, including smoking, excessive alcohol consumption, and drug use, can further exacerbate erectile dysfunction. When it comes to treatment, it’s essential to consult with a specialized provider who can offer tailored solutions based on individual needs. Tennessee Men’s Clinic is committed to providing personalized care for men experiencing ED, offering a range of advanced treatment options designed to address the underlying causes and restore sexual function. Comprehensive Approach to ED Treatment: The Tennessee Men’s Clinic Difference What sets Tennessee Men’s Clinic apart is its comprehensive and customized approach to treating erectile dysfunction. Upon visiting the clinic, patients will undergo a thorough assessment to determine the factors contributing to their ED. This may include a detailed medical history, physical examination, and laboratory testing to identify any underlying medical conditions or hormonal imbalances. Once the root causes of the erectile dysfunction are identified, the clinic’s experienced team of healthcare professionals will craft a personalized treatment plan that may include a combination of therapies. From oral medications and injectable therapies to cutting-edge treatments such as shockwave therapy and platelet-rich plasma (PRP) therapy, Tennessee Men’s Clinic offers a wide array of options to effectively address ED and restore sexual function. Furthermore, the clinic takes a holistic approach to men’s sexual health, addressing not only the physical aspects but also the emotional and psychological well-being of their patients. This includes providing counseling and support to help men navigate the emotional impact of ED and develop coping strategies. Accessibility and Convenience: Finding ED Treatment Near Murfreesboro For men in Murfreesboro and the surrounding areas, access to quality erectile dysfunction treatment is now more convenient than ever. With Tennessee Men’s Clinic’s strategic location in the Nashville Metro Area, men can easily access state-of-the-art facilities and expert care without having to travel long distances. The clinic’s commitment to providing top-tier sexual health services extends to ensuring that patients have a seamless and comfortable experience from the moment they schedule their appointments to the completion of their treatment plans. Tennessee Men’s Clinic takes pride in its patient-centered approach, offering flexible appointment scheduling, minimal wait times, and a supportive environment where men can openly discuss their concerns and receive the personalized attention they deserve. Seeking Help: Overcoming the Stigma and Prioritizing Men’s Sexual Health While seeking treatment for erectile dysfunction may seem daunting, it’s important for men to prioritize their sexual health and well-being. Tennessee Men’s Clinic understands the sensitive nature of sexual health concerns and provides a non-judgmental, confidential, and supportive environment for men to address their issues and take proactive steps toward reclaiming a fulfilling and satisfying sex life. By breaking the stigma surrounding ED and openly addressing concerns with a qualified healthcare provider, men can regain control over their sexual health and improve their overall quality of life. Whether it’s discussing symptoms with a partner, seeking professional guidance, or taking proactive measures to address underlying health issues, men in Murfreesboro can find reassurance and support at Tennessee Men’s Clinic. Erectile dysfunction can have a profound impact on a man’s confidence, relationships, and overall well-being. However, with the right resources and support, men can effectively address ED and regain their sexual vitality. Tennessee Men’s Clinic stands as a beacon of hope for men in Murfreesboro, providing accessible, comprehensive, and compassionate care for erectile dysfunction and a range of other sexual health concerns. By seeking help from dedicated professionals and accessing tailored treatment options, men can take proactive steps toward a more fulfilling and satisfying sex life.
Relationship Issues Therapists in Yukon How do I know if I need therapy? Therapy can help if you're experiencing persistent stress, anxiety, depression, relationship issues, or difficulty coping with life changes. Many people seek support from a therapist for personal growth, emotional support, or to manage mental health conditions. If you're unsure, speaking with a licensed professional can help determine if therapy is right for you. How much does therapy cost in Canada? The cost of therapy varies depending on the provider, location, and specialisation. Private therapy typically ranges from $120 to $250 per session. Some psychologists and counsellors offer sliding-scale fees based on income. In certain provinces, therapy may be covered by provincial health insurance if provided by a social worker or another regulated professional in a publicly funded setting. Employee benefits and private insurance may also cover therapy costs. Is therapy covered by insurance? Provincial health insurance (e.g., OHIP in Ontario, MSP in British Columbia) generally covers therapy only when provided in hospitals, community clinics, or by medical professionals like psychologists and social workers. Private health insurance plans often cover therapy provided by registered counsellors or psychotherapists. Coverage details vary, so it’s best to check with your provider. Some workplaces also offer Employee Assistance Programs (EAPs) that provide short-term counselling. Can I do online therapy in Canada? Yes, many professionals offer online therapy through video calls, phone sessions, or secure messaging. This option is useful for those in remote areas, with busy schedules, or who prefer the comfort of home. However, provincial regulations require therapists to be licensed in the province where the client resides, so it’s important to confirm that your provider is authorised to work in your location. How do I know if therapy is working? Signs that therapy is effective include: - Feeling more aware of your thoughts, emotions, and behaviours. - Improved coping skills and emotional regulation. - Positive changes in relationships and daily life. - Feeling more hopeful or experiencing relief from symptoms. Progress can be gradual, and setbacks are normal. If you're unsure, discussing your experience with your therapist can help adjust your treatment plan as needed. How long does therapy take? The length of therapy depends on your goals, the type of treatment, and the severity of your concerns. Some people benefit from short-term therapy (6–12 sessions), while others engage in long-term therapy for ongoing support. Your psychotherapist or counsellor will work with you to create a personalised treatment plan. Is therapy confidential? Yes, therapy is confidential. However, there are exceptions: - If there is a risk of harm to yourself or others. - If child abuse, elder abuse, or neglect is disclosed. - If required by law (e.g., a court order). All mental health professionals, including therapists, psychologists, and social workers, follow ethical and legal guidelines set by their regulatory bodies. What is the difference between psychotherapists, counsellors, psychologists, and social workers? Psychotherapists: Specialise in treating emotional and psychological issues through various therapeutic approaches. In some provinces, psychotherapists are regulated and can offer therapy but cannot diagnose or prescribe medication. Counsellors: Often help individuals cope with specific life challenges, such as grief, stress, or relationship issues. They may provide shorter-term support and may or may not have a regulated professional designation. Psychologists: Hold advanced degrees (e.g., Ph.D. or Psy.D.) and are regulated professionals who can diagnose mental health disorders and provide psychotherapy. Psychologists often focus on treatment for mental health conditions and have a strong foundation in psychological testing. Social Workers: Provide a range of services, including therapy, case management, and support with life transitions. Registered social workers (RSWs) in Canada are regulated professionals and may provide therapy, counselling, and support for mental health and social issues.
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The Power of the Potato: How this Simple Dietary Supplement Can Transform Your Health In my latest blog post, I delve into the health benefits of the humble potato, often overlooked in the wellness world. I explore how this simple dietary supplement, rich in vitamins, minerals, and fibre, can significantly boost our health. We discuss how its high potassium content can regulate blood pressure, while the vitamin C and B-complex help build immunity. I also highlight how the natural antioxidant, anthocyanin found in purple potatoes, can fight chronic diseases. So, let's not underestimate the power of the potato, it's much more than just a side dish!
Optimizing Protection with Hospital Security Guards Did you realize that medical centers experience roughly 30 violent episodes each day? This startling data emphasizes how vital Hospital Security Guards are. They protect not just patients but also staff and confidential information. Amid today’s shifting healthcare landscape, solid Healthcare Facility Security is vital. It involves establishing secure environments where patients receive care free from violence or privacy risks. Partnering with experienced firms like Divine Protection Services enhances Medical Center Security Services. This ensures security stays front and center without limiting accessibility. This guide looks at how construction security guards approaches and monitoring tools can markedly upgrade safety measures. It addresses both inside and outside dangers efficiently. - Hospital Security Guards are crucial for defending patients, staff members, and sensitive records. - Healthcare Facility Security is key to preventing violence and securing privacy. - Integrated security systems enhance the overall effectiveness of medical center security services. - Working with agencies like Divine Protection Services guarantees customized security plans. - Advanced technologies form the backbone of modern healthcare security solutions. - Managing openness and privacy is crucial for efficient hospital security standards. The Critical Role of Hospital Security Hospital security is critical for the safety of patients and staff, as well as the protection of sensitive information. The increase in aggression within healthcare facilities underscores the necessity for robust Hospital Security Guards. Such officers play a key role in ensuring a safe environment and maintaining the rights and dignity of each individual. Implementing effective Healthcare Facility Security strategies is key to preventing aggressive behavior. This supports the creation of a compassionate space, elevating the patient and family experience. It also ensures compliance with laws like HIPAA, which mandates secure access control to protect Protected Health Information (PHI). Such measures not only safeguard patients but also foster trust between healthcare providers and their communities. Type of Security Measure \| Importance \| Compliance with Regulations \| Access Control Systems \| Limit unapproved entry and permissions \| Crucial for HIPAA adherence \| Surveillance Cameras \| Observe events and prevent illicit acts \| Aligns with rules for secure environments \| Emergency Response Plans \| Offer immediate action during crises \| In line with emergency management and safety requirements \| Training for Security Personnel \| Prepare personnel with crisis management abilities \| Ensures compliance with safety standards \| Investing in robust security measures and training for personnel is essential for protecting hospitals and healthcare settings. These procedures create a secure and regulation-adherent space, crucial for providing excellent patient care. Importance of Hospital Security Guards Hospital security guards play a vital role in keeping healthcare facilities safe. They oversee entry points to deter unauthorized access, manage emergencies, and employ conflict resolution to avert dangers. Trained by Divine Protection Services, they recognize and mitigate signs of distress or violence. Their role is essential in upholding the safety and welfare of patients and personnel. They secure the hospital’s processes, critical for a healing setting. By delivering security, they enrich patient care and lower risks. High-Tech Tools for Hospital Security Contemporary hospitals are turning to Advanced Technologies to strengthen their protection systems. Medical Center Security Services seamlessly merge AI-based surveillance cameras to improve observation capabilities. These systems deliver instant monitoring and insights, empowering personnel to react to incidents quickly. A major element in Healthcare Security Solutions involves deploying access control systems. These solutions confine entry to restricted areas, ensuring that only sanctioned personnel can access crucial sections. By leveraging biometric authentication, medical centers can integrate extra security around patient data and vital medical apparatus. AI-enhanced security systems are fundamental to physical protection. Biometric facial recognition and motion detection empower security officers to address breaches without delay. Enhanced video analytics underpin strategic decisions, ensuring uninterrupted surveillance of medical facilities. This fosters a secure environment for both patients and employees. Technology \| Deployment \| Gains \| AI-driven Surveillance \| Real-time monitoring \| Quick risk detection \| Access Control Systems \| Regulated entry \| Securing critical zones \| Facial Recognition \| Identifying individuals \| Stopping unapproved entry \| Video Analytics \| Operational oversight \| Insight-based strategies \| Advanced Technologies not only protect hospital assets but also contribute to creating a safe environment for all. By employing these advanced technologies, healthcare facilities can maintain vigilance against threats. This secures quality care delivery for patients. Healthcare Facility Security Strategies Effective Healthcare Facility Security strategies are essential for safeguarding patients, staff, and visitors in medical centers. Performing comprehensive risk evaluations is the foundation of these plans. By recognizing gaps, medical centers can devise customized procedures for different scenarios. This elevates their preparedness for any possible incidents. It’s vital to encourage reporting of unusual behaviors and threats. Medical centers need frameworks in place to react swiftly to those reports. This proactive view in Healthcare Facility Security cultivates a culture of shared safety. Overseeing guest access is a vital part of Medical Center Security Services. Making sure that only permitted persons gain entry preserves a safe setting. Monitoring interactions between patients and healthcare professionals also minimizes risks. This creates a safer space for all. Below is a table outlining key components of effective security strategies. Security Module \| Explanation \| Advantages \| Risk Assessments \| Uncovering vulnerabilities and gauging potential threats. \| Boosts preparedness and response efficiency. \| Incident Reporting \| Prompting stakeholders to report odd conduct. \| Facilitates timely responses to threats and increases awareness. \| Visitor Management \| Procedures for overseeing and regulating facility entry. \| Enhances security and reduces unauthorized access. \| Staff Training \| Ensuring staff receive comprehensive security training. \| Enables personnel to manage security events adeptly. \| Training Security Personnel Effectively Comprehensive education of healthcare security teams is essential for ensuring safety in hospitals. Regular instruction assists personnel in coping with evolving risks. It moreover strengthens their competence in addressing multiple situations. Divine Protection Services stresses the importance of building keen situational awareness in security staff. This encompasses mastering conflict resolution techniques for tense interactions. Consistent practice drills and role-play exercises reinforce policies. Personnel gain the ability to handle risks swiftly while maintaining respect and dignity. This approach to training security personnel goes beyond defensive practices. It cultivates an environment of security and professionalism within medical centers. By focusing on core competencies, hospitals ensure their security teams can handle challenges effectively. Meeting Compliance Requirements Compliance with Regulatory Standards is essential for healthcare facilities aiming to ensure security and trust. HIPAA, in particular, demands secure entry controls to shield Patient Health Information (PHI). These protocols prevent unauthorized access and breaches of sensitive data. Hospitals can strengthen their compliance by instituting detailed protocols. They involve recurring reviews, personnel instruction, and transparent incident notification procedures. These practices not only safeguard patient health but also cultivate community trust. Agencies like Divine Protection Services supply bespoke compliance strategies for hospitals. Their knowledge in Hospital Security Services guarantees that security staff are properly prepared to adhere to regulations. Adherence to compliance lessens risks and cultivates robust patient-provider relationships. A forward-looking attitude toward regulations serves the entire healthcare network. Hospital Security Guards at Work Hospital Security Officers are vital in keeping healthcare facilities safe. Their duties are evident in various real-world instances, demonstrating a forward-thinking approach. In one case, they address altercations in reception areas, promptly de-escalating them to impede violence. In high-pressure instances, these officers guide individuals to protective zones, assisting them as required. This step protects vulnerable individuals and fosters a tranquil environment. Their partnership with law enforcement during emergencies highlights the significance of Professional Healthcare Security. They usually function as the primary responders. The training from Divine Protection Services prepares these guards to handle emergencies well. They gain abilities to implement rules while safeguarding everyone’s dignity. This combination of authority and empathy makes them key members of the healthcare team. They endeavor to maintain safety and security for every person in the facility. Tailoring Security Solutions for Medical Centers Healthcare facilities face unique security challenges that demand a tailored approach. Adapting Security Solutions is vital for addressing these concerns, providing a secure environment for patients and personnel. Working with experts like Divine Protection Services enables hospitals to create security programs that fit their specific needs. A holistic security strategy encompasses vital domains like violence avoidance and pharmacy protection. Through advanced tech, facilities can enhance their security practices while following HIPAA guidelines. This usually entails visitor management platforms and dynamic access control solutions that adjust to evolving demands. The function of Medical Facility Guards is equally important. They obtain focused instruction to manage security situations and uphold constant awareness. Their visibility deters potential threats and instills confidence in employees and patients. The following table demonstrates how Personalizing Security Solutions tackles diverse healthcare issues: Challenge \| Custom Solution \| Violence Prevention \| Educating Medical Facility Guards in conflict de-escalation methods \| Medication Security \| Implementing locked pharmaceutical storage and tracking mechanisms \| Visitor Management \| Advanced visitor screening and badge issuance processes \| Access Control \| Flexible access control platforms that adapt to operational demands \| By carefully planning and partnering with the right organizations, healthcare facilities can establish a strong security posture. This is achieved through Customizing Security Solutions to their unique requirements. Integrating vigilant human oversight with technological advances markedly raises safety, fostering a secure and streamlined medical setting. Securing the safety and health of patients, personnel, and confidential data is critical in hospitals. Hospital Security Guards today employ cutting-edge technologies and instruction to fight contemporary risks. This progression not only protects physical areas but also builds confidence between patients and medical teams. Customized Healthcare Security Solutions help hospitals stay ahead in the ever-changing security landscape. Joining forces with established entities such as Divine Protection Services enables healthcare institutions to tackle safety worries adeptly. By merging staff education with innovative technology, hospitals can cultivate a protected setting for treatment and care. The medical field confronts increasing dangers, rendering expert security protocols essential. Healthcare facilities have to implement these evolving approaches to secure their premises and preserve operational integrity.

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